Tuesday, November 27, 2012
Well I arrived in Cininatti last night. I did fairly well all day eating, but then had a few beers when I arrived. Today was probably a crap shoot. I had an egg white omelette this morning. for lunch I loaded up on vegetables, and had one piece of Fried chicken. Then dinner got really bad. I had some pasta, crab cake, salad, bread, and creme brulee. *sigh* I did however watch my portions, so I feel like that was a semi-victory. I did however, have a glass of wine, and half of a bellini which negated that victory lol.
Despite being gone from my room from 7AM to 8PM, I did just make myself go to the gym. I have to work on a presentation to give to our entire region tomorrow, shower and go to bed.
I decided I better stop into spark to salvage as much of this week as possible. I need to gather some strength to go into tomorrow.
Baby steps. I keep telling myself that any ways.
eating lots of veggies today, that's not the norm for me.
watching my portions.
Getting on the treadmill and doing 10 minutes more than I thought I had the energy for.
Things Im thankful for:
My migraine is keeping itself to a minimum.
Seeing a friend I haven't seen in awhile.
Getting to interact with different people than the norm.