OJ_2_OK   20,097
SparkPoints
20,000-24,999 SparkPoints
 
 
OJ_2_OK's Recent Blog Entries

Pizza is My Kryptonite

Thursday, September 13, 2012

Pizza is definitely my kryptonite. emoticon

Our company bought pizza for my staff today to celebrate no OSHA recordable incidents this past quarter. I decided right away that I was going to have pizza. I was okay at this point. I was keeping in mind every thing I have been doing and reading and decided since I've been doing so good I would let myself enjoy some pizza.

However, then I decided to eat FOUR pieces. emoticon

I know I shouldn't have had FOUR. I actually felt sick at that point. So this was a good lesson learned. I just have to learn to trust myself and actually make thoughtful choices of what I put into my body.

On my way home, I then decided to get a MEXICAN PIZZA from taco bell since I already was "bad."

I also realize that this was a bad line of thinking at this point.

So now I am at home and I was going to skip exercising because I figured I was already having a "bad" day and I didn't want to "punish" myself either by exercising like a mad woman either.

But I am correcting that line of thinking and going to go for the walk I originally planned on having. Not to "reverse" the damage I've done but because I want to maintain an active lifestyle.

I am also going to try to not beat myself up mentally about it and continue to move forward/be positive.

  
  Member Comments About This Blog Post:

JAZZEJR 9/13/2012 9:55PM

    I know what you mean--if I ever binge, it's on pizza. There's just something about it that wears down your determination to be moderate.

Report Inappropriate Comment


New Beginning

Monday, September 10, 2012

I've been a member of Sparkpeople before. However, I fell off the band wagon and my focus on a healthy lifestyle also faltered.

I saw this quote on someone else's blog today, "It's not who you are that holds you back; It's who you think you're not." -Denis Waitley

I think that's very powerful. I am changing my fitness mindset and with that, I have re-invented my Sparkpage.

I am an active, fit healthy person and plan to live that lifestyle.

  
  Member Comments About This Blog Post:

CHANGINGSAM 9/11/2012 10:49AM

    Welcome back! Best of luck on your journey! emoticon emoticon

Report Inappropriate Comment
POSEY440 9/10/2012 7:41PM

  emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Report Inappropriate Comment
RSPAPRIL281 9/10/2012 6:52PM

    Awesome I too "fell off the wagon" I wish you the best of luck

Report Inappropriate Comment
NECREOUSNE 9/10/2012 6:38PM

    Welcome Back!
I'm back after a hiatus from SP too!

I love that quote! Thanks for sharing it.

Good luck on your Journey.

~Ne

emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33