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Fall 5% Challenge Assignment 6 -Why?

Friday, October 04, 2013



Today's assignment is to list all the reasons you want to lose weight.

What do you want to change? I want to change my own perception of myself, and unfortunately, my self-confidence and self-esteem is directly tied to my weight, size, and appearance. What a drag and so very hard to change... but I'm working on it. I want to be confident and self-assured.

How do you want to look and feel? I want to look and feel good, fit, healthy, thin. I have never in my life been thin. I've been close, but still not quite there. It would be nice to know how it feels to be truly thin. No more regrets, and I want my sexy back, too. :)

What things will you be able to do in the future with a slimmer healthier body? And list all the OTHER things that you want to change!
Shop in normal, smaller sizes. Share some clothes with my daughters. Wear tank tops again. I will not get out of breath at all when climbing stairs. I might even, along the way, join a 5K somewhere. What? Me? Run? You fell for that one? LOL!!! Only if zombies are chasing me! I will be able to dress like I feel, instead of dressing to cover fat rolls. I'm also hoping that being thinner will help with my anxiety issues with are connected highly with me feeling fat. No more freaking out, I hope. LOL! I will be able to like pictures of myself (I hope) and will no longer avoid cameras. I will say yes to more social fun. Have genuine fun at the beach and water parks. I want to get to a point that my weight is NOT an issue any more, that being fit and healthy and at a good weight is just part of ME... without thinking about it too hard. I know I'll be forever one who has to be aware, but I don't want to forever be the one who obsesses over diet and exercise.

This poster I made long ago still rings true:



And for even more motivation and inspiration for me is the lead singer of my favorite band: He lost 60 lbs the smart way... good food choices, portion control and exercise.



emoticon

  
  Member Comments About This Blog Post:

CATHYGETSFIT 10/6/2013 10:51PM

    It seems as though we both have many of the same thoughts and feelings towards ourselves. You gave many great reasons as to why you want to lose weight! emoticon emoticon emoticon emoticon

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JUMPINJULIE 10/6/2013 5:53PM

    Great blog. You can do it.

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JUSTME29 10/5/2013 10:08AM

    Great ideas - many of them I share.

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LIVING4HIM_INWI 10/4/2013 9:51PM

    Great goals!!! You will get there and you will be glad that you did! It was a long time for me to get there, but I'm realizing how much I used to avoid the camera, how careful I was to buy clothing that would make me look better than what was reality. Now I'm feeling great and getting compliments. So keep going, you will get there!!!

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BIGPAWSUP 10/4/2013 3:53PM

    Awesome blog!! You so deserve all this, and so much more in my opinion. You can do it and we'll be here to cheer you on.

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SMITTY4RL 10/4/2013 3:26PM

    Yeah, confident and self-assured...I hear you. Those things really ring true for me and I've lost a bit of them with my weight gain. Great blog and best of luck on the challenge--hope to see you over there ;-). P.S. Congrats to the band's leader on his weight loss!

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KIMPY225 10/4/2013 3:18PM

    emoticon emoticon

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Fall 5% Challenge Assignments 3, 4, 5 -Check Lists?

Friday, October 04, 2013

#3 - Update Sparkpage. I do this pretty often. My info is generally up to date and I change my pictures and graphics often. so... done... often. :)

#4 - Check List for today
Do you already have a daily routine that includes your fitness and well being? I actually do not. I'm very much a spontaneous type person... routines, I know, are helpful.
Please tell us what works for you. Being in the proper frame of mind.

#5 - Check List for tomorrow
Do you already have a daily routine that includes preparation for a successful tomorrow? Again, no. I do try to make sure the night before, sometimes, that I have something healthy to carry for lunch if the next day is a work day, but this is not a routine thing I do, but it is helpful.
Do you have it where you see it often? Nope... don't have one.

I use SP for keeping track of most of my healthy things... like how much water I drink, how many fruits and veggies I have and I reckon that is kind-of routine-ish for me. :)

I don't want to overcomplicate my weight loss and getting healthy endeavors, and I am the type of person, a perfectionist, that if I have a list I must follow, and I mess up, I might just throw in the whole day because that one was not perfect. I am better off with general things that I don't have to "check off" of any list... things I just do, as this is a lifestyle change for me. I want my choices to be for my health... and just in my nature. So far I'm doing pretty good. :) I already automatically reach for more healthy snacks, My portions for the most part are much more in line with actual serving sizes, I eat a lot more fresh fruits and veggies, I drink a lot of water, and exercise isn't something I always plan on doing, but I get in a bit extra ... like walking to the post office and bank from work, or going up and down the stairs several extra times along with a workout when I can... and lots of dancing when I'm alone at home. :) I'm not trying to just turn over a new leaf... I'm turning over the whole tree.



I don't want to do check lists the rest of my life. I don't want a check list that translates into either a success, meaning I did everything on the list, or a fail, meaning I missed something. My days vary. My work schedule varies, and my time available varies. Please do not translate this into thinking I'm not willing to do anything I can to reach my goals, (to turn over the whole tree)... We are all different. If I decided that I must get up each morning to walk a mile before my shower... and I miss a day, then that day I would see as a fail and not even try. :/ I hate that I'm kind of mental like that, but at least I am aware of it.

My plan is in my head and it's basic...
Portion control, fruits and veggies, water, exercise.

  
  Member Comments About This Blog Post:

JUMPINJULIE 10/6/2013 5:51PM

    I say what ever works for you works.

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JUSTME29 10/5/2013 10:03AM

    I'm the same way. I do use to do lists to keep track of other "stuff", but I just can't bring myself to make a checklist for my life. That way lies madness.

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BONNIEMARGAY 10/4/2013 2:19PM

    Excellent goals!

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CATHYGETSFIT 10/4/2013 1:38PM

    I'm the same way!! My plan is the same as yours in that it's pretty basic. Portion control, fruits and veggies, water, exercise.

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KIMPY225 10/4/2013 10:26AM

    Good luck on the challenge! Maybe you will be on my team!

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APACHESTEVE 10/4/2013 10:16AM

    Woot!

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JSTETSER 10/4/2013 10:10AM

    A good plan

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Fall 5% Challenge Assignment 2 - Nutrition Plan

Monday, September 30, 2013

What is my nutrition plan?

portion control
increase fruits and veggies, mainly raw fruits and veggies
Stay within my calorie range
Drink a lot of water.

I like Dr. Furhman's food pyramid:



and this Plant Based Food Pyramid:

  
  Member Comments About This Blog Post:

CATHYGETSFIT 10/3/2013 8:23PM

    I'm kind of like JUSTME29, I don't think I could do such little amount of dairy. I drink kefir (a yogurty type drink full of probiotics every day). We all have to find what works for us though. Good luck and your goals look good! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HEALTHYSLIM2 10/2/2013 6:06PM

    Looks like healthy from top to bottom! emoticon

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JUMPINJULIE 10/1/2013 5:40PM

    Sounds like a great plan you can do it.

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BONNIEMARGAY 10/1/2013 2:24PM

    Now if I just had a personal chef...

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JUSTME29 9/30/2013 7:48PM

    I like those pyramids. I'm not sure i like dairy only rarely though. milk and cheese are staples for me. it's all about finding what works for each of us.

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BIGPAWSUP 9/30/2013 6:05PM

    Love this!!!

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GMO_JEN 9/30/2013 3:58PM

    I am with you on your goals- I need to do all of those things too! Looks like a solid plan :)

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NEWCHINELO 9/30/2013 3:24PM

    emoticon emoticon

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Fall 5% Challenge Assignment 1 -Exercise Plan

Sunday, September 29, 2013

What is your exercise plan?

I need to aim for consistency. So it's more than WHAT I'll do to exercise, it's the fact that I will just at least exercise each day. At least 10 minutes. I'll also be wearing my fitbit and trying for those 10,000 steps.

Did you post your Fall 5% Challenge Exercise Commitment on your Spark Page?

I did. :)

  
  Member Comments About This Blog Post:

BONNIEMARGAY 9/30/2013 1:30PM

    Yes!

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JUSTME29 9/30/2013 8:56AM

    I have to get my pre-challenge challenges going too. I need to post my equivalent of this blog soon. We are both going to be fabulous this round!

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NGCHILD 9/30/2013 8:18AM

    Going to check out yours now!!

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JENHERMAN 9/30/2013 6:17AM

    emoticon I posted mine! emoticon

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TWEETYKC00 9/30/2013 4:23AM

    Go for it!

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CATHYGETSFIT 9/30/2013 1:51AM

    emoticon emoticon I need to do mine my post still. I'll do it in the next couple of days.

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JUMPINJULIE 9/29/2013 7:47PM

    Your doing awesome.

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RYELLIE 9/29/2013 6:47PM

  I'm on the consistency path too! emoticon Do you like your fitbit? I'm so tempted to get one..

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BIGPAWSUP 9/29/2013 6:36PM

    Awesome!! You are going to be fabulous!

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A little blip of a video as we were leaving

Saturday, September 28, 2013


my son (who is so hilarous and was in a great mood), his girlfriend, and me as we are leaving. :) b

  
  Member Comments About This Blog Post:

JUMPINJULIE 9/29/2013 7:46PM

    Love it.

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JUSTME29 9/29/2013 1:55PM

    I'm glad you all had such a great time!

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BONNIEMARGAY 9/29/2013 12:54PM

    Cute!

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CATHYGETSFIT 9/29/2013 12:50PM

    emoticon emoticon emoticon emoticon You look great Renee!

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BIGPAWSUP 9/29/2013 12:47PM

    emoticon

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NGCHILD 9/28/2013 8:59PM

    Love it! Glad you had a great time!!

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