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25% gone! Goal #1 ~check.

Tuesday, May 21, 2013

I had put my first goal accomplishment on my status line... but then thought, I should blog about it!

Yep, 28.5 lbs down from my high weight back in November 2012. I didn't really sink my teeth into my new eating plans and exercising until May 1st... did lots of try and fails over and over again over the last few months... with little success, yes, but that bouncing up and down the scales is so depressing.

I don't know what made it click, really... it just did. I've been on an UP mood this whole time... looking to be sexy again, looking to feel great again... visulaizing myself at goal... (Wooo! I look good! LOL!) j/k

anyhow, whatever it is I am ON PURPOSE keeping it. :) I'm not letting this motivation go!

One thing I can say I've been doing... instead of eating, I'm listening to music. New music, old music... I'm loving it. I have always loved music... but there is so much good music out there that I have just been ignoring. No more. :) So when I feel like walking to the fridge... I put on some tunes and dance! :)

Have a wonderful day, sparkers!!!

here's one of my fave songs: Fall Out Boy - the Phoenix
www.youtube.com/watch?v=5hDZbroaQDc

the louder the better.

  
  Member Comments About This Blog Post:

LIVING4HIM_INWI 6/2/2013 9:49AM

    I wholeheartedly agree, music is awesome, it fills the soul, it brings me up, can't live without it! I knew you were going to do well this time on the weight loss! Keep up the great work, you are on your way getting sexier every day!!!

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ELVISINTHEHOUSE 5/28/2013 4:43PM

    Get up and dance! I like that. Sounds like you're celebrating life. Nice.
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BIGDADDYTEXAS69 5/27/2013 12:37AM

    Aloha Renee'. You f*ckin rock. Keep it up. I got faith in you. You can do this and you know it. And if you have a down moment, throw those headphones on and dance. emoticon emoticon emoticon

Comment edited on: 5/27/2013 12:38:13 AM

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JUMPINJULIE 5/23/2013 11:15PM

    I'm so happy for you. That is awesome. Keep on Keep on. I love music to. and dancing.

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JUSTME29 5/23/2013 6:27PM

    congratulations on a great milestone!

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TERESA159 5/23/2013 10:31AM

    WoohOOOOO!!!!! Congrats to you on meeting that goal, 25% is huge! Hang in, keep going, you got this. (Love how you are visualizing yourself at goal, that's a great idea.)
Enjoy your day!

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SPARKNMOM 5/22/2013 10:15PM

    Awesome!! :) Proud of you!

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CATHYGETSFIT 5/22/2013 7:56PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HEALTHYSLIM2 5/22/2013 7:50PM

    emoticon emoticon emoticon

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SKINNYROBIN100 5/22/2013 3:48PM

    Hi Renee ..Wonderful progress emoticon I'm sure that you look awesome too! I've been away from sparks for a while and just starting to get back in the swing and glad to catch up. It feels good to loose even just a bit doesn't it?? Me too since Feb. 1 I've lost 23lbs. WooHoo!! feels great. Keep up the great work and check out my new page if you get a chance!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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GMO_JEN 5/22/2013 1:32PM

    Amazing job!!!!! Keep the motivation and momentum going.

I love FOB too- they have a few of their songs on my get up and run play list- just helps to have a nice audio push in the right direction!

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TRICIAE2 5/22/2013 11:57AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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GRAMMY_22 5/22/2013 6:27AM

    emoticon emoticon emoticon emoticon emoticon

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BONNIEMARGAY 5/22/2013 3:12AM

    Congratulations!

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PHEBESS 5/22/2013 1:30AM

    YAY for 25% GONE!!!!!!

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1STATEOFDENIAL 5/21/2013 11:08PM

    Sometimes it takes multiple tries to find what works for you. I think using music to motivate you into moving is a great way to change your habits. Keep it up!

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2BDYNAMIC 5/21/2013 9:46PM

    Sounds good and I always like music and dancing too! ........... PLUS I came back not only to offer my 2 cents on your bloG BUT TO LOOK AT THIS GOOD LOOKING DUDE AGAIN!!! .......... emoticon

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MINDA31807 5/21/2013 9:26PM

    emoticon

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BIGPAWSUP 5/21/2013 9:21PM

    How awesome! You are doing great!

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LJR4HEALTH 5/21/2013 8:33PM

    emoticon emoticon

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DARLY55 5/21/2013 7:59PM

    Keep up the momentum!!!! emoticon

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DISPATCHER04 5/21/2013 4:35PM

    Lol, that was a cool song, but an odd video. Lol.

Go you for staying on that losing train! :)

Music is an awesome motivator. That's why I love my Zumba. When Pitbull starts up, you HAVE to move!!!

http://youtu.be/i0vF
id2tKbI

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NGCHILD 5/21/2013 4:26PM

    Renee -- congrats on your success!! It's a great feeling when the numbers finally start going in the right direction!!

I love music too!!

emoticon

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A*L*P* 5/21/2013 3:42PM

    Amazing job, way to go, Renee!!!!!!!

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BEAUTIFUL_REINA 5/21/2013 3:34PM

    OH wow that's AWESOME!! Over 28 lbs, Woo-Hoo!! I am so proud of you, and I know you are proud of yourself, too!! Great Job!!

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TASOGAREBAN 5/21/2013 3:30PM

    Congrats!

I remember when it clicked for me too! It's like you get on a ride and you just keep going, it just takes you. Everything starts becoming easier and natural and you just go with it. I wish you much more continued success!

BTW I looooooooove that FOB song, LOVE IT. Their new album is really good. I also like The Mighty Fall, Young Volcanoes, and Save Rock and Roll. Along with My Songs Know What You Did. emoticon

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sexy...

Thursday, May 09, 2013

Y'all have seen me use this word a lot lately.... here's why:
I have changed my way of thinking.... I'm not looking to lose weight, I'm looking to be sexy again. With sexy comes healthy and vice versa... so I'm on the right track.

Looking at it this way has really changed my drive and persepective on this weight loss thing.

It's working for me!

I just want my sexy back. :) And I'm going to get it!

  
  Member Comments About This Blog Post:

BIGDADDYTEXAS69 5/27/2013 12:39AM

    Works for you, works for me
emoticon emoticon

Comment edited on: 5/27/2013 12:40:49 AM

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HEALTHYSLIM2 5/20/2013 12:30AM

    Love it!!
Here's to more sexy with each passing day!!

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2BDYNAMIC 5/18/2013 7:58PM

    OMG!! I am so silly!!! ............ when I just added you, I musta lost my mind and was so overwhelmed by the good looking DUDE in your background I couldn't think straight ............ NOW I recognize you from the stronger team!! ........ emoticon ........ (I Am not always this crazy ...... have been doing lotsa housework!!) ..... dustbunnies to the brain!!)

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CASEYSAUER 5/17/2013 8:56AM

    You go girlfriend! Find that SEXY!

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DISPATCHER04 5/14/2013 1:26PM

    I think that's awesome! :)

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CAT-IN-CJ 5/12/2013 10:33PM

    Yeah, dat's it!
And I'll have what she's having.
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HWNHMMBRD 5/12/2013 5:44PM

    emoticon Yeah! Here's to sexy! emoticon

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MARINEMAMA 5/12/2013 7:33AM

    Good for you!! Reading this made me think of a few things I have been saying to my hubby lately. I have been dressing up more and wearing some halter tops now that the weather has gotten nicer. He comments and I have said on several occasions that I am just trying to get my sexy back!!! Then I hear the Justin timber lake song in my head!! LOL!

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STARPESCADO 5/11/2013 11:34PM

    emoticon

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MACILINN 5/11/2013 2:00PM

    Love it! I am gonna get my sexy back too! Everytime I eat well, and exercise I feel sexy, now it's time to make it a 100% lifestyle!

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SPARKNMOM 5/9/2013 10:57PM

    Love it!!!

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PHEBESS 5/9/2013 10:28PM

    Go you!!!!!!

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MRSBETH99 5/9/2013 7:46PM

    Love this!!!! :) The battle is in the mind and it sounds like you're winning. You go girl. :D

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TWEETYKC00 5/9/2013 7:11PM

    Show your sexy, shake it baby!

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MICHELLEPHANT 5/9/2013 7:08PM

    emoticon

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GMO_JEN 5/9/2013 2:21PM

    love it! Totally one of my goals too- you can do it :)

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MINDA31807 5/9/2013 2:09PM

    emoticon Here's to sexy!

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BIGPAWSUP 5/9/2013 1:27PM

    Awesome! I know you've got this covered!

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BEAUTIFUL_REINA 5/9/2013 1:15PM

    Its a great idea. We just gotta find what motivates us and you have done it! Way to go!!

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JMB2LOSE 5/9/2013 1:09PM

  You go girl! Get your sexy on!

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Feeling good about things now.

Monday, May 06, 2013

Thank you to all who helped me put things into proper perspective.

I took advice: I looked at how far I've come.... I've lost 20 lbs!
I broke up the goals into 4 chunks... I am really close to meeting the first one, that will be 25% of my excess weight GONE!

I'm looking and finding motivation in all sorts of places... quotes, pics, music, success stories, sparkfriends... I am on my way!

  
  Member Comments About This Blog Post:

HEALTHYSLIM2 5/9/2013 4:08AM

    emoticon emoticon emoticon
So excited for you! 20 lbs gone is an awesome milestone.
emoticon emoticon emoticon emoticon

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SLIMMERJESSE 5/8/2013 6:20PM

    Way to go!

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GMO_JEN 5/7/2013 11:19PM

    I'm glad your feeling better-20 lbs is huge! One chunk at a time is far more do-able.

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LJR4HEALTH 5/7/2013 9:01PM

    emoticon

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JUSTME29 5/7/2013 8:47AM

    I'm glad you're feeling better. 20 pounds is nothing to sneeze at so make sure that you celebrate your accomplishment. Right now I'm focusing on the first 7 pounds I have to lose.

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CHARLIE-B 5/7/2013 6:20AM

    I am proud of you Renee`and proud for you! I know how hard you have worked and everyone you know is on your side and pulling for and with you.

Wow, 20 lbs is a lot, if you sat a big container on your kitchen counter or floor (so you would have to walk around it) and filled it with 20 lbs of fat or sugar and added a pound each time you lost one you would have a visual of your Accomplishments. Or maybe buy 1 lb cans of Crisco and line or stack them up some were.

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Hugs,
Charlie

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TWEETYKC00 5/7/2013 4:43AM

    Wonderful! I know you can do this!

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PHEBESS 5/7/2013 12:42AM

    YAY for 25% off!!!!!!!!!

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1STATEOFDENIAL 5/7/2013 12:38AM

    You could also try focusing on small measures you can actually control. You can control what you eat, what you drink, how much you move, and your positive/negative self-talk. Your body controls your weight changes, and only partially based upon on those factors.

Ask yourself: Did I eat healthy foods in good portions today? Did I drink lots of water and little caloric beverages? Did I exercise and move more than I sat sedentary? If you meet these healthy goals daily and weekly, and had more successful days each month than less successful days, then you're doing a good job. Then it's your body's choice about the weight changes. This means putting less emphasis on the scale and more on the parts of your life you can control.

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MICHELLEPHANT 5/7/2013 12:35AM

    HUGS....yep, sometimes tha "big picture" gets in tha way of all tha great things we've done so far!

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LIVING4HIM_INWI 5/6/2013 11:30PM

    That is AWESOME!!! Congrats! 20 is something to celebrate, not with food of course, but a reward of some sort! Woo Hoo! I'm so proud of you!!!

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SEASONS_CHANGE_ 5/6/2013 7:50PM

    Keep up the momentum my friend

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BIGPAWSUP 5/6/2013 7:01PM

    Awesome! You are going to get all this done. One chunk at a time.

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CKSCARBERRY1 5/6/2013 6:34PM

  Awesome

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GK1963 5/6/2013 6:23PM

    emoticon

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STUDLEEJOE 5/6/2013 6:22PM

    emoticon emoticon

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I need a boost... or something...

Saturday, May 04, 2013

I am getting discouraged when thinking about how long it's going to take me to reach my ultimate goals. I keep telling myself not to be discouraged... the time will pass anyway and either I will be there... or I won't... and I want to be there, but at times it makes me want to just give it up. I don't want to be fat forever... but I'm feeling restless. Any tips to keep me going? I regularly search for motivation through quotes sayings and success stories...

I'm feeling scatterbrained! emoticon

Help.

  
  Member Comments About This Blog Post:

BIGDADDYTEXAS69 5/27/2013 12:48AM

    One step at a time Renee'. You string 2 steps together and that's motion. Motion is momentum. Momentum can be unstoppable (Buddha said that, or a fortune cookie, I forget). You have a lot of people at home and here to lean on. Do it. Chew gum when you think you're hungry, find a reason to move. Get to where you're happy. F*ck Cosmo and the heroin addict model. You don't have to be a size 1. Just be where you're happy. And we all know there's nothing sexier than a woman with curves emoticon

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HEALTHYSLIM2 5/6/2013 3:02PM

    Small consistent, positive choices will take you where you need to go. You are ALREADY a success! Don't fret about the "how long" part of things (although I know it's hard not to!) Just try to enjoy your journey.
You are doing great, and WILL reach all your goals!!
emoticon emoticon emoticon

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LJR4HEALTH 5/5/2013 6:06PM

    Renee I think we all get discourage what I am finding out is not to focus on how have I still have ot go on this journey but to focus on what I have accomplished already the short term goals are a great way to boost ones confidence

linda

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ALISHAB3 5/5/2013 5:53PM

    What I find more motivating than focusing on that distant far away end goal is focusing on my weekly goals of getting cardio, getting yoga, and eating right. Would some stickers help? I do have silly stickers for kids and a cheap calender from the dollar store. I know its silly, but hey, why be serious all the time?

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LIVING4HIM_INWI 5/5/2013 12:54PM

    Hang in there and keeping going step by step. For me it took a long time to see results, but I kept going because at least I knew that I was getting healthier. I was doing a lot of work, eating better and working out all with no weight loss and no inches lost, it was frustrating. But I kept going and finally the weight and inches were changing. Then in 1 year, I dropped 4 pant sizes. So it will happen for you, just keep making better food choices and limiting the amounts, keep pushing yourself to workout, find something fun to do, keep drinking water and keep on with everything, it will happen for you.

I've been stuck for a while and not really pushing to drop anymore and when I did get serious, it didn't work. I've heard about shakeology and looked into it, tried a sample and ordered it. I have lost 5 more pounds in a month, my goal is for 10 more. But the best thing is that the vitamins and all that is in there is really helping in so many more ways, my nails are stronger, my hair is really growing, both good signs that the inside of me is doing better too, plus I'm not needing as much sleep. If you want to know more, message me and I will help you out.
Take Care & Keep Going!
Michele

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JUSTME29 5/5/2013 11:49AM

    I've been discouraged lately too, but I try to keep in mind that the next year will pass whether or not I lose any weight, and I really don't want to be in this exact same position then.

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SEASONS_CHANGE_ 5/5/2013 11:19AM

    Set small achievable goals. Once you've mastered those, move on to the next one on your goal list. Baby steps my friend.

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SLIMMERJESSE 5/5/2013 11:09AM

    Mama said there'd be days/times like this. (smiling) No kidding, I have been there so many times in my 4.5 years on SP that it makes my head spin. But the important thing to remember is that, while you are waiting for the scale to show results, you're keeping your body healthy.

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TWEETYKC00 5/5/2013 8:43AM

    It's ok, we all feel like that sometimes. It isn't about the time, it's about the life you want to lead. Stick with this.

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HIKINGFIT 5/5/2013 8:35AM

    maybe this blog article will help:
http://www.sparkpeople.com
/blog/blog.asp?post=keep_your_e
yes_off_the_prize

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BEAUTIFUL_REINA 5/5/2013 5:05AM

    Focus on health, not weight. The less I worry about my weight an focus on my health, the easier it is to wait for the weight to come off. It is coming off but for me its so slow that if I thought about it much I might quit.

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PHEBESS 5/5/2013 12:57AM

    I try to look at it as a % - for example, if I want to lose 50 lbs, and I've lost 10 lbs, yes that means I have 40 lbs to go. It also means I've lost 20% of what I want to lose - and think how you'd feel if you could buy everything for 20% - doesn't that make those 10 lbs look like a huge accomplishment???

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1STATEOFDENIAL 5/4/2013 9:13PM

    Sometimes it helps to look how far you've come more than how far you have to go.

Also, forgive yourself. This isn't an all-or-nothing deal. Every small change you makes matters. Try writing down a list of the small changes you've made or the better decisions you've made this week as compared to what you would've done in the past. Did you eat a healthier meal? Did you move more? Did you say something kinder to yourself? Looking at the positives instead of the negatives (how far left to go, what could've been done perfectly, etc) can be helpful.

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NOTSPEEDY 5/4/2013 8:07PM

    I think all of us have gone through times of discouragement. I know I have. I try not to let it go more than a couple of days before I choose to exercise or get my eating back under control. I have finally reached a point where I can look back and see the progress I have made.

You have made progress too. The rewards of feeling better and being able to do more are worth working for. Focus on what you can do. You CAN do it.
emoticon

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BIGPAWSUP 5/4/2013 7:55PM

    You CAN do this. Break up the goal, don't look at the whole picture right now. Look at pieces and what you can do each day.

Also, look at how far you've come! You are an amazing, strong, and powerful woman.

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JESUSLIGHTSMEUP 5/4/2013 6:49PM

  This trip in life is going to take time so just get your heart and mind set to enjoy each new day knowing you are one day closer to where you want to be.

Get your eyes off of how far you have to go just keep focused on this day of today.

Tomorrow is not yet here and the past cannot be changed and what we have is to make the best of today. Today is the day to succeed in living healthy. emoticon emoticon emoticon emoticon emoticon

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ETERNAL_FLAME 5/4/2013 6:35PM

    Hi there, I know just how you feel! I'm just starting out on my journey & my ultimate goal seems so far from me. If you have a look at my spark page, you will see that I have broken down my goal into more achievable chunks. Maybe that would help you to stay motivated too?

It is a long road and it can be hard to stay on track, but as I keep telling myself, any positive changes are going to help rather than harm you, so we just have to keep going and eventually we will reach our destination! Best of luck :) E_F x

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Supernatural Yellow Fever Scene... the BEST!

Saturday, May 04, 2013

I love Supernatural... I think what makes this show so great is a combination of it being my favorite genres (horror, comedy) and the fact that Jared and Jensen are best friends in real life. It comes through in the show...

anyhow, I thought I'd share one of the most hilarious moments from an episode called Yellow Fever. Not only is Jensen a hottie... he doesn't mind making a fool out of himself for a laugh... check it out:

www.youtube.com/watch?v=it1knvUjs6E

  
  Member Comments About This Blog Post:

SCAREWALDORF 5/6/2013 11:09AM

    I don't even watch this and I burst out laughing! I wonder if it's on Lovefilm instant, that one clip has me interested.

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ALISHAB3 5/4/2013 6:56PM

    I love that show too. I especially appreciate their Texan humor.


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JUSTME29 5/4/2013 5:28PM

    Definitely a funny. One of my favorite shows as well.

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