Saturday, February 16, 2013
The other Count Down Assignments required thinking and writing. This one will take a little more effort - time to look at the diet plan, clean the fridge, tidy the pantry, make a grocery list and shop. If you don't have time to do it now, write down what you will do. We need to have our food in order for Day 1 of the Challenge.
~~Diet plan... check
~~Clean the fridge... good idea, will do this weekend.
~~Tidy the pantry... I do that regularly, will do again.
~~Make grocery list & shop... I'll also make my menu. I have this week to get all that done to be ready to rock this on day 1.
I'm Ready! I'm Ready! I'm Ready!
Thursday, February 14, 2013
Are You Prepared to Reach Your Goals?
Anyone can set a goal, but it takes preparation, planning and motivation to see it through to the end. Are you on the path to success? Try this quiz.
I took this quiz and I am prepared for success!
Q1 asks: Is your goal specific, meaning that it includes details like numbers (lose 20 pounds, eat 5 fruits and veggies, walk 30 minutes) and dates (by January, every day, each week)?
~~I had to sit down and make that specific plan... and here it is:
Over the next 8 weeks I will
-eat 6+ raw fruits and veggies each day
-zumba (or other exercise) for at least 20 min each day
-drink 8+ glasses of water each day
-limit sodium, flour, corn, rice, sugar, bad fats, bad carbs to a bare minimum or altogether.
-lose at least 12 lbs
and my reward... I'm open to suggestions, but I'm thinking of getting myself an iPod. I don't have an mp3 player and I think I'd finally like to get one... perhaps the shuffle in blue. :)
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