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28 Day Bootcamp DVD Days 15 - 21

Tuesday, April 17, 2012

I'm still hanging in there with the bootcamp dvd! Also still filling in rest days with other stuff. I can't do the Brazil Butt Lift yet... not enough energy! My daughter is doing it and doing great, although she says sometimes it kicks her booty. :)

I've suspended the Vi-shakes since Easter. I couldn't get the eating under for several days... since my son's birthday... and I decided to not waste it. I am 3 days into the 6 day supermodel slimdown diet that came with the BBL workout discs. So far so good. :) I"m not cheating! It's just what I needed.... some discipline. After this... I'm back on the shakes.

Well... overall I'm 24 days in a row exercising!
How many days does it take to make it a real habit? I still have days of "I don't wanna!" but I'm always glad I did.

  
  Member Comments About This Blog Post:

KAREN_NY 4/18/2012 9:28PM

    Gives a whole new meaning to a "brazilian," lol! Excellent job!

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MICHELELYNN777 4/18/2012 7:42PM

    emoticonA 24 day streak for exercise is GREAT! I don't know about the time for a habit, I just know exercise is an easy habit to get out of! I usually have to talk myself into it, but like you, I never regret it. Keep going strong~you can do it!
emoticon emoticon emoticon

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STORMMIEONE 4/18/2012 8:28AM

    You are doing awesome! Yay!!! emoticon

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DISPATCHER04 4/18/2012 5:33AM

    I haven't tried the BBL, but it looks fun and challenging! :) Go you for working out! You're doing great! :)

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SPARKNMOM 4/17/2012 11:47PM

    Fabulous job, Renee'!! Keep at it!

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LIBRA73 4/17/2012 10:39PM

    I have heard it takes 21 days to make something habit.

You are doing awesome! You will be ready for those surf lessons in time!

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BRIDGIEEE 4/17/2012 9:50PM

    Good job! I have really slacked on the 28 Day Bootcamp. I've been doing more at the gym and I'm trying to master my hula hoop lol.

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28 Day Bootcamp DVD Days 8 - 14

Monday, April 09, 2012

Haven't missed one workout and I'm still filling in the 'rest' days with something else. I'm on a great streak! 16 days straight of exercise. :)

I'm also riding the exercise bike sometimes and/or samba reggae... I'll soon add the Brazil Butt Lift, but it looks hard!

I'm really scared to get on the scales again. I had a gain last week and Easter Sunday was a piggy day. Hopefully by Saturday I'll have a nice woosh! I really am doing well except for that one day. My trackers are public to prove it! :) (well, I did really crappy eating wise on the 10th... really bad crappy.)

Many thanks to all who encourage me along. :)

  
  Member Comments About This Blog Post:

SPARKNMOM 4/16/2012 11:15PM

    Hope you are doing well!! Thinking of you!

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LIBRA73 4/16/2012 7:12AM

    I still say it's building muscle that made the scale move up!

I hope you had a great weigh in and weekend.

Thanks for asking my questions all last week!

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KALISWALKER 4/15/2012 4:25PM

    Keep your streak going there! I was up for my weigh in too, but the next one will be better for both of us.

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DISPATCHER04 4/14/2012 5:31AM

    Go you! :) Samba Reggae sounds fun! Have you tried Zumba yet? Soooooo fun! :)

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MICHELELYNN777 4/11/2012 11:58AM

    Keep up the routine~you are doing emoticonI know the scale will eventually catch up to all your hard work!
emoticon emoticon emoticon emoticon

Comment edited on: 4/11/2012 11:58:33 AM

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STORMMIEONE 4/10/2012 8:17AM

    You are doing great! emoticon

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JMCADE 4/9/2012 11:03PM

    Great job with your streak! Keep it going. emoticon emoticon emoticon

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Brazil Butt Lift!

Friday, April 06, 2012

Aloha friends!

A couple of weeks ago I was considering a new workout... Turbo Jam? Zumba?
Well... my daughter wanted to do the Brazil Butt Lift..

and so that's the one we got. It just came in today and we are ready to get it started!

I'm still going to be doing the 28 Day Bootcamp emoticon as well as Samba Reggae emoticon and my exercise bike emoticon...

I took measurements today. So far not much change. 1.25 inches gone from my waist, but I increased a half inch in the hips (perhaps it was a measuring mishap before??) no change anywhere else. My weight is up by 2.5 lbs right now, too. Don't get that.... I have been doing wonderful on everything: eating has been spot on, exercise has been daily with no misses and water has been 8 or more glasses per day. So I reckon I'm gonna blame t.o.m. :/
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  Member Comments About This Blog Post:

HEALTHYSLIM2 5/2/2012 7:18PM

    Oh yes - every woman's favorite friend - wreaks havoc with the scale EVERY TIME. Just hang in there and keep doing the right things... the lbs and inches will go when your body gets back to "normal" (ttil next month, that is!)
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BRENDARK 4/10/2012 10:55AM

    Great job! Has there been a change in the way your clothes fit? Sometimes the scale isn't always the best way to measure our progress!

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LOOZINITNOW 4/7/2012 9:38PM

    Keep workin' it! The changes will happen!

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STORMMIEONE 4/7/2012 8:30AM

    Darn that TOM emoticon

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LIBRA73 4/6/2012 1:32PM

    Don't forget you build muscle with exercise! You will be buff! Grrrrrr!

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28 Day Bootcamp DVD Day 7

Monday, April 02, 2012

OK, I made it through a week. Today was cardio sculpt again with the weights and I did 20 min on the ebike, so 42 mins for today! Yay!

Still doing good with the shakes, too. I'm still not over 1000 calories for today yet... and it's nearly 9 PM. I reckon I'll have my fruit. 2 cups of my fave frozen fruit will do it.

I'm going to limit my blogs on the boot-camp DVD and shakes to once a week. Perhaps with weigh ins and all as well. :)

It's going good! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

STORMMIEONE 4/4/2012 8:45AM

    You are doing great! emoticon

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LIBRA73 4/3/2012 7:14AM

    Awesome!

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MICHELELYNN777 4/2/2012 11:01PM

    emoticonYou made it through the first week! emoticon

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DAISEYTWO 4/2/2012 10:33PM

    I have hat DVD also. Keep up the great work. emoticonjob.

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28 Day Bootcamp DVD Day 6

Sunday, April 01, 2012

Thanks for all the encouragement!

Day 6 is rest day on the DVD. Since it's Sunday I decided to keep it a rest day, except for going to the nature center again and walking their trail for 25 minutes.

It was beautiful today.... but the mosquitoes on the trail were ridiculous.

  
  Member Comments About This Blog Post:

LIBRA73 4/2/2012 6:35AM

    Great job!

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MICHELELYNN777 4/2/2012 12:35AM

    emoticonGreat job on your consistency! emoticon

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RAINTHIEF 4/1/2012 10:30PM

    Rock on! emoticon

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