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Brazil Butt Lift!

Friday, April 06, 2012

Aloha friends!

A couple of weeks ago I was considering a new workout... Turbo Jam? Zumba?
Well... my daughter wanted to do the Brazil Butt Lift..

and so that's the one we got. It just came in today and we are ready to get it started!

I'm still going to be doing the 28 Day Bootcamp emoticon as well as Samba Reggae emoticon and my exercise bike emoticon...

I took measurements today. So far not much change. 1.25 inches gone from my waist, but I increased a half inch in the hips (perhaps it was a measuring mishap before??) no change anywhere else. My weight is up by 2.5 lbs right now, too. Don't get that.... I have been doing wonderful on everything: eating has been spot on, exercise has been daily with no misses and water has been 8 or more glasses per day. So I reckon I'm gonna blame t.o.m. :/
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  Member Comments About This Blog Post:

HEALTHYSLIM2 5/2/2012 7:18PM

    Oh yes - every woman's favorite friend - wreaks havoc with the scale EVERY TIME. Just hang in there and keep doing the right things... the lbs and inches will go when your body gets back to "normal" (ttil next month, that is!)
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BRENDARK 4/10/2012 10:55AM

    Great job! Has there been a change in the way your clothes fit? Sometimes the scale isn't always the best way to measure our progress!

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LOOZINITNOW 4/7/2012 9:38PM

    Keep workin' it! The changes will happen!

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STORMMIEONE 4/7/2012 8:30AM

    Darn that TOM emoticon

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LIBRA73 4/6/2012 1:32PM

    Don't forget you build muscle with exercise! You will be buff! Grrrrrr!

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28 Day Bootcamp DVD Day 7

Monday, April 02, 2012

OK, I made it through a week. Today was cardio sculpt again with the weights and I did 20 min on the ebike, so 42 mins for today! Yay!

Still doing good with the shakes, too. I'm still not over 1000 calories for today yet... and it's nearly 9 PM. I reckon I'll have my fruit. 2 cups of my fave frozen fruit will do it.

I'm going to limit my blogs on the boot-camp DVD and shakes to once a week. Perhaps with weigh ins and all as well. :)

It's going good! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

STORMMIEONE 4/4/2012 8:45AM

    You are doing great! emoticon

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LIBRA73 4/3/2012 7:14AM

    Awesome!

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MICHELELYNN777 4/2/2012 11:01PM

    emoticonYou made it through the first week! emoticon

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DAISEYTWO 4/2/2012 10:33PM

    I have hat DVD also. Keep up the great work. emoticonjob.

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28 Day Bootcamp DVD Day 6

Sunday, April 01, 2012

Thanks for all the encouragement!

Day 6 is rest day on the DVD. Since it's Sunday I decided to keep it a rest day, except for going to the nature center again and walking their trail for 25 minutes.

It was beautiful today.... but the mosquitoes on the trail were ridiculous.

  
  Member Comments About This Blog Post:

LIBRA73 4/2/2012 6:35AM

    Great job!

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MICHELELYNN777 4/2/2012 12:35AM

    emoticonGreat job on your consistency! emoticon

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RAINTHIEF 4/1/2012 10:30PM

    Rock on! emoticon

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28 Day Bootcamp DVD Day 5

Saturday, March 31, 2012

Aloha!

First, I rode my e-bike for 25 min.
Then I got in the Day 5 workout. It was the Cardio Sculpt again with the weights. I like working with the weights. :) (22 min w/warm up & cool down)
Right after that I did about 13 min of Samba Reggae cardio dance.
Then I rode the e bike again for 20 min.

It was a heckuva workout day for me... AND... I got my very first 500 monthly minutes award.

Still doing well with the shakes. I've been mixing the shake mix in a blender with Silk Very Vanilla Soy-milk, a little ice and a flavoring.... Today I added a tsp of peanut butter for lunch, very good. For dinner I added a few pumps of Davlinci Gourmet Sugar Free Coconut Syrup... that was absolutely delicious! I have mixed it with the chocolate silk as well and that's probably my favorite. I also have almond milk and coconut milk to use... just haven't yet.

I had planned snacks today, but forgot to eat them. Yep... for real.
Gonna eat my evening snack while I watch a movie later tonight.
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  Member Comments About This Blog Post:

LOSER05 4/1/2012 9:37AM

    emoticon emoticon

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JUSTME29 4/1/2012 9:32AM

    Sounds like this plan is really working well for you. That's just great!

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STORMMIEONE 4/1/2012 8:51AM

    Yay! You are doing awesome! emoticon

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LIBRA73 4/1/2012 8:25AM

    Awesome! Look at all that exercise you are getting in! Woohoo!

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LIVING4HIM_INWI 3/31/2012 8:51PM

    Sounds like you are on a roll!!! Keep up the great work!!!

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28 Day Bootcamp DVD Day 4

Friday, March 30, 2012

Day 4 is the same as Day 1. Short Cardio Burst, and it's done!
Plus 15 min on my exercise bike.
Total: 37 min. :)

and still doing well with the shakes :) even having to plan to eat a little more to up the calories and protein.... poor me. LOL!

  
  Member Comments About This Blog Post:

MICHELELYNN777 3/31/2012 9:39AM

    emoticonYou are doing great! emoticon

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LIBRA73 3/31/2012 9:14AM

    Awesome!

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STORMMIEONE 3/31/2012 8:45AM

    Good for you! emoticon

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