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Spring Bootcamp Week 1 Day 4 Wednesday

Wednesday, May 04, 2011

Had court today (I'm a clerk) and that was over with quick (yay!) then back to the office for the after court work... lunch was a delicious meal cooked by our mayor. Pot roast and all the fixins. I did well. :)

Dinner was sweet potatoes and chicken thighs and spinach... yummy!

Got my workouts in again. Oldest daughter did the hula with me . :)

I found out a couple things when working the video... 1. my arm are weak. I could barely do the circles! and 2. I can't hardly do the pushups at all. I'm hoping by the end of this month to be able to actually do a few, not just a couple, rest, couple, rest... LOL!

Spring Bootcamp:
W1/D1 (Sun) 10 min cardio/video all in one- done! 10 min total exercise
W1/D2 (Mon) video- done! 30+ min cardio - done! 45+ min total exercise
W1/D3 (Tue) video- done! 30+ min cardio - done! 45+ min total exercise
W1/D4 (Wed) video- done! 30+ min cardio - done! 42+ min total exercise

I'm on a roll! :)
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  Member Comments About This Blog Post:

SPARKNMOM 5/5/2011 6:33PM

    Wow....check you out!!

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STORMMIEONE 5/5/2011 8:22AM

    Great job! emoticon

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LIBRA73 5/5/2011 6:55AM

    Hula Girl, you are on a BIG roll! Woohoo!

I am way stoked! How awesome!

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DIVALADY 5/4/2011 9:26PM

    emoticon

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Spring Bootcamp Week 1 Day 3 Tuesday

Wednesday, May 04, 2011

It's been a busy day! Had to go to work at 8AM, left early at 1PM for my daughter's awards assembly: (She rocks!... High Honor Roll, Spanish 3 Excellence award, Art Excellence award, 3 year Spanish Completion, and she won first place local and in state for her Nutrition Poster! I'm proud of her!! She has some tough challengers in the academic area. Melanie has a 100 A+ in Trig AND in Chemistry yet a couple other kids got those awards! I asked her about that... she said the boy who got the Chem award was a "beast" in Chem and totally deserved it. :)

After the assembly I came home around 3:30 to finish up supper (crock pot meal)... and had a few minutes to spare so I took a breather... and a NAP! Woke up about 6!!!, ate supper then went to work my second job (one day a week job) and didn't get home until after 10PM... so when did I do my workouts? Well, I just finished them both! Whew! Now it's time to go chill with a movie and sleep!

Spring Bootcamp:
W1/D1 (Sun) 10 min cardio/video all in one- done! 10 min total exercise
W1/D2 (Mon) video- done! 30+ min cardio - done! 45+ min total exercise
W1/D3 (Tue) video- done! 30+ min cardio - done! 45+ min total exercise
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  Member Comments About This Blog Post:

STORMMIEONE 5/4/2011 8:55AM

    Wow you had a busy day! Congrats to your daughter. Yay you for fitting in your workouts. emoticon

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LIBRA73 5/4/2011 7:23AM

    WOW! What a busy day! Congrats on getting those workouts in despite your schedule! Holy moly!

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Spring Bootcamp Week 1 Day 2 Monday

Monday, May 02, 2011

At the risk of boring several people... I'm planning on a daily blog about my workouts and day in general. I'm thinking it's one way of being held accountable... and I need that. Anyways, on a good note, they will usually be quite short. :)

So, today the video was a no crunch abs workout... and that 10 minutes nearly got the best of me! I am so out of shape! At the end of this I'm going back to do that one again, and hopefully kick it's butt instead of it kicking mine!

I also did my cardio of choice: Island Girl Dance Fitness Workout Cardio Hula
IT ROCKS! I love the moves and it really works up a sweat. I have 4 dvd's total, all Island Girl Dance Fitness Workouts, so I have plenty to keep me busy for a while as I learn them and begin getting in better shape.

Spring Bootcamp:
W1/D1 10 min cardio/video all in one- done!
W1/D2 video- done!
~~ 30+ min cardio - done!
~~ 45+ min total exercise

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btw, yesterday I was in a bad funk... I am feeling much better today! Thank you all who prayed for me, wished me well, and sent good thoughts my way!
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  Member Comments About This Blog Post:

STORMMIEONE 5/3/2011 8:42PM

    Hula workout sounds fun. I'll have to see if Netflix has it.

I do the daily shorty blog to stay accountable too. I think it helps a lot.
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BLVINBUTTERFLYS 5/2/2011 5:26PM

    Glad you are feeling better today! GZ on your workouts, GREAT JOB!

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LIBRA73 5/2/2011 3:51PM

    I may have to do some blogging of my own. I need a way of keeping up with what I thought about those video and the journey this month!

Great job on the exercise! I know that is hard for you!

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JMGLEN62 5/2/2011 3:39PM

    Good for you. I'm doing the Spring Bootcamp as well. emoticon

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Spring Bootcamp Week 1 Day 1 Sunday

Sunday, May 01, 2011

Today is day 1 of the Spring into Shape bootcamp. I surprisingly did the video workout for today in spite of myself. Cardio will be Mon-Fri and that's when the hula dancing comes in. I might do a little today, tho... maybe, just cause I like it.
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Spring Bootcamp:
W1/D1 video- done!

**sigh** Not to be a bummer or anything, but... I'm in need of prayers. I had a really bad morning, I'm an emotional wreck right now. Could be hormones, but it doesn't matter, I feel horrible and have fallen into the negative self-talk mode. This is hard to admit. I journaled my feelings, but that just came out as more negativity. I feel like so much is spiraling out of control. I know things will get better, but right now I feel so depressed.
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Anyhow, I'm planning on a good week exercise and diet wise at least.
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  Member Comments About This Blog Post:

NYC_NATIVE 5/1/2011 8:48PM

    Hope your day improved as it progressed. I'm sending some prayers and positive thoughts your way, too. You are too much of a kick-ass gal to be feeling this way!!!

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SPARK8PLUG 5/1/2011 1:25PM

  I think its all apart of being a female, I am glad and grateful that someone else feels like that too, because just to know im not losing my mind or anything, I will pray for you daily however....i just wish i had high speed internet along with my own computer so i could get online daily..and do streaks and keep in contact w/ others w like emotions.. Just remember what helps me everytime are the two parts of the bible:
1. this too shall pass
2. All things to the glory of God forever, amen (is my favorite scripture) as well as works w/ EVERYTHING that goes "wrong" in my life. Keep steadfast and persistant! emoticon

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LIBRA73 5/1/2011 12:47PM

    I have those days as well. Just remember, whatever you do, it can always be undone. So don't beat yourself up if you do eat more than you planned.

Do something tropical - eat a banana, do your hula. You love the tropical things. Surround yourself with the things / food / music / movies you love and embrace yourself! I love you, so you should love you too! You are an awesome chick!

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SHEPHEARD 5/1/2011 12:43PM

    I hope that concentrating on your workout and getting some good exercise happening that your mood will improve. I know how hard it is to overcome negativity, especially when it comes from within, but you have friends here. Take comfort that you are not alone and lift yourself up. emoticon

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JOHNMARTINMILES 5/1/2011 12:29PM

    It's a shame that boot camps work so well because I really hate doing them but I do.

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Week 7 on WW

Saturday, April 30, 2011

This week began with me using every one of my extra weekly points in one day: Easter. So the rest of the week was a bit of a struggle. I ended up going over by a few. However, I still lost a pound and that is at least a step in the right direction!

I have grand plans for May... better adherence to the plan and... adding in some exercise! I would like to see another 10-15 pounds gone by June 1.

Week 1: -5 (5)
Week 2: -5 (10)
Week 3: -4.5 (14.5)
Week 4: +6.5 (8)
Week 5: -6 (14)
Week 6: -2.5 (16.5)
Week 7: -1 (17.5)

  
  Member Comments About This Blog Post:

STORMMIEONE 5/1/2011 9:16AM

    Yay on losing!!!!!!!!!!!!! emoticon emoticon

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RAYLINSTEPHENS 4/30/2011 4:25PM

    WTG on your progress!!

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NYC_NATIVE 4/30/2011 2:11PM

    It's always nice to say "buh-bye" to a pound. :D Nice work!

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2BEATIT1 4/30/2011 1:52PM

    Way to go one lb at a time. emoticon

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HANNALA1 4/30/2011 12:16PM

    Awesome job!!!!!

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LIBRA73 4/30/2011 12:15PM

    Love the spring update on your page!

Congrats on the weight loss! Here's to some exercise coming your way!

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SHINJU39 4/30/2011 11:31AM

    Well done on loosing emoticon

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