Saturday, April 09, 2011
Well, did I really expect to continue to lose 5 lbs per week? Really now... one had hopes, but last week I didn't do anything right to lose any weight whatsoever. Matter of factly... I"m genuinely scared to step on the scale for fear of gain. I've yet to even take a peek.
See, last week I seemed to be so hungry. I didn't go over points.... until Thursday that is. And I went way over. When I mess up, I mess up big... and I seem to do it doubles. The first mess up: Chinese Buffet. I didn't have a plan when I went in, other than my mind set that I need to make sure I get my money's worth. :/ The second mess up was pizza last night. I did have plan there. I have eaten pizza every Friday night this whole time... and still lost weight, but some old stinkin' thinkin' invaded my brain... "oh well, I messed up this week already, might as well and eat as much pizza as I can hold and start over tomorrow" and my plan went bye-bye.
So, here I am this morning, feeling very heavy, bloated and swollen (I retain water very easily) and scared to weigh. I gain much more easily than I lose.
Are these feelings I'm having now... feelings of failure, fear of the scales, and total disappointment with myself... worth pigging on pizza or "getting my money's worth" at a Chinese buffet? Completely, totally, and absolutely NOT. So.. why in the world did I do it? ugh. I lost focus. I didn't think past the food or the moment.
Oh well. I screwed up, wasn't the first time, won't be the last... I need to see what kind of damage I did, suck it up, and fix it.
Going to weigh now (long pause here that you won't notice.)
Its worse than I thought. I'm up 6.5 lbs. But no tears here. I would definitely kick my own butt, literally, if I could, but what I can do is get mad, get back on track, and get off this excess weight as fast as possible. I'm pretty certain that it's manly fluid retention. So... this week's goal is to rid myself of that, and lose a little more to boot.
Last week I was 14.5 lbs down, by next Saturday I want to be at least 16 lbs down total. I can do this.
4-10 update... I weighed this morning and I'm already back down by 3 lbs!!!
Saturday, April 02, 2011
This week I felt like I had gained weight. I have been feeling heavy, bloated, not been drinking my water like I should, and I feel like I've been eating the door off the fridge. So much so that I was even scared to do my sneak weigh in mid week and I was scared this morning, too. But I did it, and imagine my surprise at what I discovered..... I lost 4.5 lbs since last Saturday! Yes!!!!!
Week 3 loss - 4.5 lbs
Total loss so far - 14.5 lbs
Saturday, March 26, 2011
Well, for me week 2 was a little easier. It's still going to take time to learn the points of foods without having to look them up or calculate them each time. I've learned a few, tho. :) I'm also measuring now, which isn't as much a pain in the butt as I thought it would be. :)
My husband was told by his doc that he needs to lose weight, so I've got him on WW too... and now I have mixed feelings about that. I used the calculator to figure his daily points... and he could have 48 (compared to my 35). Then he just ate what I ate for the most part... and on day one for him he ended up eating fewer points than I did... Why does that bother me? Well, this is petty, but, we all know it's a fact that men lose faster than women... so now he's going to be losing even faster cause he's not eating as much as he should be eating... Grrrr! Not fair. Anyhow, I've convinced him that he should eat closer to his points and I think he's doing better now, but still not quite there. I should just accept the fact that he's going to lose better than me... again, just like when we low carbed together, anyway. Oh well... I'm glad he's losing weight... he needs to lose about 40-50 lbs. And I'm getting over the... "hey this is MY new diet and you can't do better on it than me!" attitude. And now that I've vented all that... it really sounds silly. And I feel better. :D
Ok... now for what you've been wondering... so HOW MUCH DID YOU LOSE THIS WEEK???? :) Well, my weigh in days are Saturdays. That's the official weight I enter into the weekly weigh in on WW online... however, yesterday morning I stepped on the scale just to take a peek.... I was down by another 6.5 lbs already. Wow. that's what I entered on Sparkpeople... :) However, when I weighed this morning I was 1.5 lbs up from Friday. So my WW weight loss was 5 lbs... which is very good for a week, yes... but I wish that other 1.5 had stayed off. So... anyhow, my official loss for the week is another 5 lbs.
Week 2 loss - 5 lbs.
Total loss so far - 10 lbs.
Due to that, my weekly points are one less now.
On to week 3! I hope I can keep this momentum!
Saturday, March 19, 2011
Done with my first week on WW.
It is so different from Atkins and low carbing! (which I still love, but just needed something different right now)
It takes a whole new mindset and learning a whole new set of numbers (that's gonna take a while, too... so I bought the WW calculator, which will help a LOT.)
So... I felt like I was eating way too much some days and felt hungry constantly on other days. But I made it through without going over my weekly allotment of points... but I did use every one of them!
AND I LOST 5 LBS!
I was surprised... but happily so, (duh) so I'm going to keep on keeping on and perhaps tweek it here and there. Maybe add in a walk or two this week, try to NOT use all those weekly points and stick to just the daily points... and otherwise, just keep on making good choices for snacks (lots of fresh fruits and veggies!)
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