OFFSHORESAILOR   34,979
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Down 104 lbs to my goal weight!

Sunday, October 31, 2010

I have made my target weight, plus som!. Losing a total of 104 pounds. Now the task of maintaining my healthy weight. I am recovering from emergency brain surgery in October. While I am permitted to do up to an hour/day of elliptical traing, I am not allowed to lift weights. Both cardio and resistance training (usually 2 hours per day) have been a critial part of my weight loss journey. I AM determined to maintain my weight and 11 % body fat.

  
  Member Comments About This Blog Post:

APIRLRAIN888 10/31/2010 9:41AM

    congratz!

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DOROTHYBERO 10/31/2010 7:34AM

    emoticon emoticon emoticon emoticon Hope you are feeling well after your surgery - don't rush it!

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DAV128 10/31/2010 7:26AM

    Great Job! I've been down that road, so I know how daunting the task can appear and how much strength and determination it takes. Well done and continued success to you as you continue on to better and better fitness levels.

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WINDSONG~ 10/31/2010 7:21AM

    emoticon

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CBLANK20091 10/31/2010 7:17AM

  What an emoticon accomplishment! Wishing you a speedy recovery

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TATTER3 10/31/2010 7:08AM

    Good for you!! My heart is wth you!!! Keep Sparkin'!!!

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HIKINGSD 10/31/2010 6:50AM

    Congrats! What an accomplishement! You can maintain!! Hope you're well from the surgery!

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