Tuesday, February 23, 2010
... since I blogged here. I'm kind of ashamed of myself... not eating right, trying to exercise... a lot of try and not so big on the do.
So I'm back at it again and it's REALLY important now! I finally got my orders from the Army! This is just to report to my reserve unit, but hey, it's movement after 7 months of waiting. I should be going to school in the fall or winter now.... pushed back a year.
So, actually, I was starting to get a good build back in stamina and endurance last week, but then Friday, my ankle (which I sprained badly in 2001) decided to start twinge-ing painfully.... which, of course has slowed me down a great deal. It seems like every time I have started to rebuild to my peak fitness, I have had an injury that slows me down... the shoulder, the ankle, etc. So I will try to get my 10K steps today, I've slacked off because I haven't wanted to make the ankle worse.
And this torques me off big time!
And I'm back to eating better... mostly I've just been over my recommended calories for weight loss and prolly fine for maintenance.
But as I have posted on my computer here @ work... Stop Stewing & Start Doing!