Monday, January 11, 2010
I managed 5 of 7 days exercise last week.
I hit 300 of my 300 minute goal.
I only was 7 calories short of my 1500 calorie burn goal.
Steps, well my pedo needs a battery.
My sit ups are at 33-34 of 32 Army minimum.
My push ups are at 14 of 12 Army minimum.
All in all not a bad week and this is with a cold at the end of it...
So I feel good about last week. I did manage 33 mins on TM with this cold... it's not a bad one, but it is sapping my energy and endurance. I was about whipped with that. I also mostly kept my calories in check and in range... and the end result...
I weighed in at 147 this morning!!
I can also tell that might thighs aren't rubbing together already. I love that since that was a condition that I have lived with since I was a teenager, but for the last 16 months of my life... and it was starting again.
I don't have any of my old fat clothes left... except for a few comfy things I couldn't part with... like sleep pants, sweatshirts, sweaters, etc... (not stuff I wear in public). And I can't afford to buy new clothes... so I have no choice but to stay at my healthy weight. (Not to mention that I don't want to go clothes shopping for new bigger stuff, HELLO?!)
Maintenance is a journey, not a destination.