Friday, January 15, 2010
I have been overall doing better with exercise and eating and the general "getting back on my program"... but it's frustrating when I have a really good week and then something happens to stall out my progress... usually things beyond my control.
Last week & this week it has been this cold that has demanded that my body rest.... I have been so tired with it, though otherwise not feeling bad.
Additionally, my back has been bothering me this week and demanding TLC. So I lost 2 days this week to being tired and in pain.
Before this was my shoulder & neck pain that plagued me for nearly a month... before that hit, I was up to 19 push ups solid and I'm now trying to rebuild back to that too.
So when I talk about 2009 knocking me back, it was in so many ways.