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Wednesday, January 25, 2012

When I get the food part right, I mess up the exercise. Or vice versa.

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JENNY888 7/5/2012 5:58PM

    Don't we all. We learn a little more each time though.

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The Spectrum by Dr. Dean Ornish

Tuesday, September 06, 2011

I am looking to follow this lifestyle recommended in this book for people who want to reverse heart disease. Any one else who is committed to it and wants a buddy?