NWLIFESRC   178,959
SparkPoints
100,000 or more SparkPoints
 
 
NWLIFESRC's Recent Blog Entries

Good night all

Thursday, June 09, 2011

A lot of riding around today still got over 9500 steps in. Eating on the high side if my calculation were right. Oh well tomorrow is another busy day of riding around. Good night all.

  
  Member Comments About This Blog Post:

COUSINCAROL 6/10/2011 3:07PM

    Have a great day and try to stay cool.

Report Inappropriate Comment


A good Dinner

Wednesday, June 08, 2011

Well for dinner tonight I made grilled chicken breast with Macaroni salad and grilled pineapple slice. MMMM MMMM Good. Pretty good day today I know I tired out sitting here writing this. Have some dished to clean up then a shower and off to bed. Two AM comes pretty early. Did get out to the mall for another walk today I did 62 minuets today. Well hope you all had a great day and keep sparking good night all.

  
  Member Comments About This Blog Post:

COUSINCAROL 6/8/2011 8:11PM

    Steve is there any special day that you feel you can make it at 10:30 -10:45 am.

I can make it any day except Tues and Friday's. Pick a day and I will be there.



Report Inappropriate Comment


A wild hair

Tuesday, June 07, 2011

Well after work today I had a wild hair and drove out to the mall for a walk. I got 60 mins in and it felt great to get some extra steps back into my routine. By the time I got home and had some lunch I needed a nap. I go into work at 3:00 in the morning. Well eating ok and feeling good tonight but still sleepy. Well Hope you are all having a great evening good night.

  


Getting it all in

Monday, June 06, 2011

Well I'm finding other ways to get the steps and exercise in. Aside from the two to three hours of strenuous work (actually get up a good sweat while working not to mention 7k steps) in the morning. Walked down to the pool and did some laps there while cooling down today then went for a 10 minute walk after since i was wet the heat was not so bad. For dinner made Turkey kabobs with turkey chunks, sweet onions, pineapple and mushrooms. It was really good and on mime I put a red sweet pepper. Well again hope you are all having a great evening good night all.

  
  Member Comments About This Blog Post:

COUSINCAROL 6/7/2011 9:04PM

    emoticon emoticonThat Dinner sure sounds good.

Report Inappropriate Comment


Good weekend

Sunday, June 05, 2011

This was a very tame weekend. We didn't do a whole lot. Got walks in both days. Went in and prepped for the VFW Men's Aux breakfast this morning. Nancy and I went out and got some fishing in for a bit tonight. Well hope you all had a great one good night

  
  Member Comments About This Blog Post:

COUSINCAROL 6/5/2011 9:49PM

    I am so glad to hear you had a good weekend.

I also had a great weekend. I got my walking in thanks to Mr. K. and I also did a lot of walking on my Walk it Out program on the Wii. Am back tracking my food seriously again. So hopefully I can get back in shape.

Miss you at the Mall.

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 Last Page