NWLIFESRC   178,270
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just another day

Saturday, January 09, 2010

Does anyone else have problems finding food when trying to track it, Especially homemade meals? At the end of the day I think I've been pretty honest about what I've eaten but the numbers are always so far under what is planed.

  


01/08/10

Friday, January 08, 2010

Well another day, doing well took walk this morning. Tracking food as we go. Not much else going on. Have gotten to about page 25 in the Spark.

  


01/07/10

Thursday, January 07, 2010

Well it warmed up a little today. I think it actually got to 50 this afternoon. I know quit complaining when most of the rest of the country is not this well off. The problem is this is Florida and not supposed to get this cold for this long. May have a chance for flurries sat if the ran comes and it get as cold as their calling for. Well food tracking going well and the walking still there also. feeling good.

  


01/06/10

Wednesday, January 06, 2010

Well walk went very well this morning albeit cool. Food tracking going well for day 2. I'm not sure how to track a stew I made it had 1 can each corn and baby corn, Peas, Green beans, 1/2 red onion, 5 carrots, 4 lg potatoes, Put in a box of Swanson Beef broth, drained all the juice off the veggies. Came out fantastic especially with the temp outside. I did it in the Slow cooker on high for 5 hours. Oops almost forgot about the 1 1/2 lb stew beef. there is enough for about 12 1 cup bowls,

  


A quite day

Tuesday, January 05, 2010

Yea had a pretty quite day for my Friday. Walk this morning went well all bundled up. Actually stay pretty warn we'll see if this holds true in the morning,. We are supposed to be down around 27 in the morning it's 36 right now.

  


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