Friday, January 01, 2010
Well we made it to another year. Well this year I'm going out on a small limb and say I'll get to the 135 mark still got 30 to go. I've already lost 56 lbs on this o around. This time feels right with all the help I get here. While at work whenever someone says there interested in losing weight I give then the sp address to check out without a lot of fanfare.
Well last night was a lot of fun long hours (11). It was raining when I woke up this morning so did not get my walk in may still go out later. Kinda counting on the exercise I got last night. Let's see 150 cal per hour for 11 hours is what 1650 cals burned. Don't really believe this but I know I burned at least 5 to 6 hundred and that's after getting my full walk in yesterday. Still feel guilty though for not going this morning.