NWLIFESRC   188,168
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NWLIFESRC's Recent Blog Entries

Good night all

Monday, July 26, 2010

Well a pretty good day got walk in this morning lots of steps for the day 11889 total. Eating right on still sneaking things but not going over on cals for day and being honest in my count. Good night all.

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CJSARGENT1 7/26/2010 10:23PM

    Thanks for the breath of honesty. Good night to you

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A slow day

Sunday, July 25, 2010

Pretty slow at work today and have felt slow all day. Eating under today but hungry right now. Trying to make better choices but it's hard. I know what to eat it's just easier at times to just grab what's in front of you. I know that's what being responsible is all about making those right choices. Well no exercise today day off that's probably why I feel slow today. Well hope you all had a great day good night.


A short one

Saturday, July 24, 2010

Hope you all had a great day. Wasn't thinking and it got late. Good night.

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JABCLUB 7/24/2010 11:00PM

    Good night! emoticon

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A lost mind

Friday, July 23, 2010

Has anyone seen a mind running or walking around without a head around it? Well if you do please send it back to me. I think I left it out in the street this morning after or possibly during my walk. What pray tell brought this on I have no idea just sounded like a good lead in to a blog this morning. I do think we all take life too seriously most of the time I know I do, it seems since I quit drinking. Now I'm not going to start again so don't blog me back asking me not to start. I value the money saved and the headaches I don't have these days too much to start that again. My point to myself is that I need to relax a little more actually a lot more and go with the flow. How does all this relate to my current life change to lose weight not sure yet but you all will be the first to know when my brain gets reattached to the rest of my body. have a great day and a great weekend.

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NURSE4HEROES 7/23/2010 9:23AM

    Hey, it just ran through my backyard!
Seriously, you are so right. We need to get outside of our heads sometimes and stop taking things so seriously and STOP OVERTHINKING. It's my program and I can choose it to be simple or I can choose for it to be complicated. I choose simple.
I know where you're coming from, friend.

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Bad Choices

Thursday, July 22, 2010

We all do bad choices in life, the kitchen and relationships. It's what we do after a bad choice that defines our future. My bad choice for the day was Coconut Shrimp and french fries for dinner followed by a Drumstick ice cream cone later. Tomorrow will be better choices and I know this. The thing is I need to start making less bad choices to get off this 150 plateau. I know that all the exercise is helping me physically but not dropping the weight. Well other than what is here my day went pretty good got lots of steps in 12924. Well hope you all have a great night good night.

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CHEMMD 7/24/2010 10:34AM

  I hear you about the bad choices. I am unclear on what you intend to do about them. What do you plan to do tomorrow about your food choices?

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    Diet, meaning what you're putting in, is 80-90% of this battle. You cannot exercise away bad food choices. But you know this ... just gotta get your head in the game. Knock it out of the park!

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