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NWLIFESRC's Recent Blog Entries

Eating right

Wednesday, July 21, 2010

Last week at the farmers market I was able to pickup some scallops that were real nice. Cooked them up with some sweet corn, mushrooms and red potatoes tonight and did they ever sparkle, I marinated them in lime juice with fresh ginger, honey and a little olive oil. Well the rest of the day was slow got in a short swim today and bicycle ride though. It was real hot out there though. Well not much more up hope you all have or had a great day.

  


Git R Done

Tuesday, July 20, 2010

Yea that sounds appropriate for the day so far. Went out for my walk and got 10902 steps in 4.12 miles in 75 mins. Breakfast was good had Honey nut cheerios, blueberries and blackberries, 1% milk and Arnolds select wheat thins with PB and J. Well it's about time to check out Mafia Wars then take a nap. today is my Friday last day of work for the week. Whoo Hoo, Well hope you all have a great day blog more later.

  
  Member Comments About This Blog Post:

NURSE4HEROES 7/20/2010 8:39AM

    happy Friday to you!
Sounds like you're doing well with your program. Carry on!
-Holly

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A good day

Monday, July 19, 2010

A good day after a busy weekend with work and breakfast at the post. Eating has been on and took sat and sun off walking. Got back at it this morning and got 10071 steps in. Hope you all had a great day kinda tired still good night.

  


Too pooped to pop

Sunday, July 18, 2010

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ
Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

  
  Member Comments About This Blog Post:

BZYBOYSMOM 7/18/2010 10:26PM

    emoticonSweet dreams!

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Just in case

Saturday, July 17, 2010

Getting blog in early today know the next two days are hectic, Tonight have to work, not sure what time I'll get off. If like last night it will be late and I have breakfast in the morning. Well taking today and tomorrow off walking. Hope it will help confuse the body and get something moving. Eating has been on for the most part. Well blog again tomorrow late.

  
  Member Comments About This Blog Post:

LORETTA24 7/18/2010 1:31PM

    You are doing great just finding the time to blog at all. Being flexible is important. Keep up the good work and keep smiling sunshine. emoticon (It will make people wonder what your up to. lol)

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