NWLIFESRC   188,115
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A day

Wednesday, April 21, 2010

Well it's early evening and I've entered my food for the day. The only thing I haven't added yet is the melon with yogurt I plan later. Well knee acting up all day no walk did get steps in with sandwiches today. Like to go out later but I know if I did I won't be able to sleep tonight. Guess I'll take today off and get back at it in the morning and walk on Sunday also. Well guess I'll get going hope you all had a great day I did.

  
  Member Comments About This Blog Post:

AUNTYEMM 4/21/2010 6:34PM

    emoticon keeping track of your food is probably the most important part of this whole thing. You definitely are doing The right Thing.

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Yey my weekend starts

Tuesday, April 20, 2010

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Monday night

Monday, April 19, 2010

Well another margarita night in the books. It's really starting to slow down all the birds have flown north for the summer. Did real good today until I ate three chocolate chip cookies tonight, It didn't make me go over just wasn't the smart thing to do. Got my walk in this morning that was real good. There must have been a million insects out this morning. Well good night all

  


One busy day

Sunday, April 18, 2010

Well got my walk in this morning and got to get on sp for a while. Then the day started to go to hockey sticks, had to take my girlfriend to the emergency room she had extreme abdominal pains and I thought she was having heart problems. Well after 5 hours there we find out that it was not her heart but just some pains nothing serious. Then I got home showered then had to go to work. Luckily we were not that busy this afternoon. Well that's it did ok with eating today. Hope everyone had a great day good night.

  


Decently slow day

Saturday, April 17, 2010

Well it's early evening and I've thrown the towel in for the day. It actually went pretty well. Got my walk in this morning and an additional 5k of steps at work. Eating a bit off today but know I'll get back to it right. It's nice not being worried that I know I can have a day like today and not worry that it will continue to repeat itself and gain back the weight I've worked hard to lose. Well I am going to all it a night hope you all had a great day. Blog more later.

  


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