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A cold day

Thursday, February 25, 2010

Yea it's cold here today and I mean COLD. I went to the farmers market this morning and almost froze walking around with the wind. Now I know you northerners don't think it gets cold down here in Florida but if you were visiting here today even you would agree that it was cold. I know cold I grew up in upstate New York. Any way made a buy of some real good scallops at the farmers market did then in balsamic vinegar and olive oil with onion powder and real garlic. Had a baked potato with it. Turned out real good. Walk was fantastic this morning have a family of ospreys building a nest and are they ever noisy. Well all for now good night all.

  Member Comments About This Blog Post:

DHSPARK 2/26/2010 10:17AM

    Hey yous guys in Florida...warm up, will ya? We're itching to come down and stay for a month...when it's warmer!

Sounds like you had a nice dinner. Glad your walk was fantastic.

emoticon emoticon
Deb emoticon

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JAMIEK927 2/25/2010 7:32PM

    I am in the Mid-Atlantic and it is windy and cold...I still think I would rather be in Florida.

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A rainy day

Wednesday, February 24, 2010

Yea it's raining, been raining since around noon. Guess we should be glad we can use the rain and it could be worse. Well this morning after my walk I got a great surprise. I stepped on the scale and I was down to 156 emoticon. Cool huh. Well that high pretty much carried me through the day did not expect to be that low. Thought maybe 158 but I'll take it and work harder to get to my goal. Still have about 25 lbs to go have lost 64 lbs so far since last Aug.. Made a great dinner actually used a SP recipe for Spicy Baked Sweat Potato even Nancy liked it. Well that's enough for now hope you all had an equally great day. If not tomorrow WILL be better.


Not sure

Tuesday, February 23, 2010

Day starting out pretty good, walk went well and had a rib sticking bfest . Kinda foggy and it sounds like it starting to rain. Yesterday ended up busy as ever. Well I thought I might have a lot to say today but I guess not maybe more later.


Feeling down

Monday, February 22, 2010

Well no walking today or at least in the next couple of hours. My knee is acting up again this morning before I got out of bed it was bothering me. Well the weekend wasn't too bad, Ate too much at the party at work tried not to but someone brought a Boston Cream pie kinda thing that was out of this world , Had to have a second piece. Other than that I sampled something of every thing. Had a great time with my customers yesterday kidding and joking around dancing behind the bar. Well that's enough for now blog again later.


Blogging early today

Sunday, February 21, 2010

Yea thought I'd get my blog in early today not sure what time I'll get out of work tonight since it's Birthday anniversary Sunday today. Once a month we celebrate everyone b-day for that month. We have music and food ( I try and pick out the healthy stuff) well exercise is off today and probably a good thing my knee has been bothering me all morning. think it's just tight today but will find out for sure later. Started the day off a little heavy for b-fast but it was good. I made 2 egg omelet with low fat mozzarella cheese and black bean salsa, wheat toast with PB and jelly. Like I said a little heavy but sooo good.

  Member Comments About This Blog Post:

BETTYAHE 2/21/2010 12:36PM

    Have a great day! How nice to celebrate monthly birthdays and anniversaries.

Hugs, Betty emoticon

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JENRYAN9278 2/21/2010 11:34AM

    Hope you have a great day!!!

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TASCHACLARK 2/21/2010 10:22AM

    You know they say breakfast is the most important meal of the day. I think your breakfast sounds great. It should stick with you for a long time. Best of luck to you. Good luck with all your goals and your healthy lifestyle

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