NWLIFESRC   184,654
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NWLIFESRC's Recent Blog Entries

Monday

Monday, February 15, 2010

Well decided to write early today since not sure what time I will get out of work tonight. Weekend went well. After reading another blog this morning I think my knee pain may have been my body saying to slow down take a break. I was trying to go 7 days a week no rest, Thought I had progressed to that point but body say's something different. Was able to get back to my longer workout today feel real good. Well time for a nap before getting ready for work later. Hope you all have a great monday. Blog later.

  


Another day gone

Sunday, February 14, 2010

Well this has been a very busy day for me. We had breakfast this morning served 127 meals. Got a 2 hour rest then had to go in for my regular shift and we were busy this afternoon .had a good day with food tracking took day off for exercise.

  


A seemingly short weekend

Friday, February 12, 2010

Well back to work in the morning but as busy as my days off were I think I did pretty well. Got my walk in every day this week which is something that has not been happening lately. Today I just lunged around the house all day. Did get out to go grocery shopping for an hour. It's been raining here all day kinda cold for Florida is 48 at 6 pm. Feeling pretty good about myself and what I'm doing. Well that about it blog later.

  
  Member Comments About This Blog Post:

BETTYAHE 2/14/2010 11:42AM

    You are doing emoticon! It's such a good feeling to know we are doing things for ourselves to get healthier! Good for you!

Have a Happy Valentine's Day!

Hugs, Betty emoticon

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A good busy day

Thursday, February 11, 2010

Well this morning started out as a bummer. Got all ready to out for my walk and my knee gave out. Well decided not to go walking rested and took a couple of generic Advil's. Went to prep and serve my lunch today that went real well, got a lot of compliments on the meal. Well after all was said and done and on my way home I was feeling pretty good so I donned my sweats and went out for my walk got 3,13 miles in felt great, Knee never missed a stroke. Well need to go start getting dinner ready since Nancy will be here shortly. Well hope you all had or are having a great day. Blog again later.

  


Just another day

Wednesday, February 10, 2010

Well day went pretty well considering how busy I was. Did lunch today, prepped my 15 lbs of beef for tomorrows lunch were having. Then got a 2 hour breather and went to my Men's Aux meeting tonight. Got a pretty busy week ahead with lunches and breakfasts to go yet. Got my walk in this morning boy it was sure windy and cold (for us here in Fl). Feeling pretty good about everything kinda surprised. Well that's it for tonight hope you all have a great night. emoticon

  


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