NWLIFESRC   187,699
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NWLIFESRC's Recent Blog Entries

Today is a good day

Wednesday, February 03, 2010

The day started out pretty good for me. I was ale to get out for my walk this morning no pain in my knee. I got up early thank to Nancy getting up early this morning and went out for my walk got in 60 minutes decided not to push it took it easy. Then got back home and weighed in down to 159 emoticon. Well have to do lunch today a the VFW so will let all go for now. emoticon

  
  Member Comments About This Blog Post:

JENRYAN9278 2/3/2010 8:14AM

    Congrats! So glad you were able to get out and walk! Have a great day!!! emoticon

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Feeling down

Tuesday, February 02, 2010

I got up ready for my walk but in the process of getting out of bed I moved my knee wrong and the pain came back. I tried to go out for my walk but only got as far as the corner before giving up because of the pain. Kinda have to baby it for fear of really hurting it and not being able to work. Well as for other aspects of SP going well tracking food and the SP points still adding up. Well blog later bye

  
  Member Comments About This Blog Post:

SHERRIBOMB 2/2/2010 7:11PM

    Sorry about your knee. I personally think just the fact that you get up and try is amazing. You can tell you're serious about taking the walk. Hope it heals fast!

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Sunday Night

Sunday, January 31, 2010

The house is very quite no TV on for a change. Work was work there, nothing exciting but my ankle's feel the standing for 5.5 hours. My walk this morning was very cool the temp was around 48 but the wind was around 10 to 15 mph and very damp. I know for you northerners that seems warm but believe me when your accustomed to this weather here in Florida it's cold. Well quess I'll go for now hope everyone has a safe night and a great week ahead.

  
  Member Comments About This Blog Post:

BETTYAHE 2/1/2010 10:28PM

    emoticonYou are rocking those fitness minutes! I'm ready for spring!

Have a great day tomorrow!

Hugs, Betty emoticon

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SHERRIBOMB 2/1/2010 10:32AM

    Standing all day and then walking....you go!!!! I know, I sure can't wait till we get those sunny days and warm nights!!!!!

Comment edited on: 2/2/2010 12:23:44 PM

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My Monday

Saturday, January 30, 2010

Well the first day back to work for the week was a long one. Not real busy but a long day anyway. Walk went well this morning started to rain just as I was finishing up. Think I'm going to get out tomorrow and walk also even though I usually take Sundays off. Body feels like it needs more exercise this week since I've eaten out twice this weekend. Hope everyone has a great weekend blog later

  


Friday

Friday, January 29, 2010

Splurged tonight and took Nancy out to JJ Fins for dinner. Went over board but after dinner took Nancy shopping at the mall and another location and while she shopped I walked around got in around 2 miles in 2 hours. Ordered my New Pedometer today should be here by end of the Week. I got the Omron HJ-112 Digital Pocket Pedometer.

  
  Member Comments About This Blog Post:

TAZZIE5 1/29/2010 7:22PM

    emoticon You are gonna love your new pedometer!!

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