NWLIFESRC   179,693
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NWLIFESRC's Recent Blog Entries

Good Morning

Tuesday, January 19, 2010

Well it's another great morning as you can tell my mood is up for some reason that I'm not going to question. Always feel great after a good walk on a cool foggy morning. Sitting here with a bottle of water checking out my sp mail and gettin my daily sp points. a Pause for a drink of h2o, Well today is my Friday maybe that's what I feel good but I don't think that all of it. Pain on my leg has subsided , increasing length of morning walk back to where I was in a day or two. Well that's all for now hope every one has a great day. Blog later

  


A bottle of water

Monday, January 18, 2010

I've always drank a lot of water but these days even more. I like water when I know it's fresh and cold. I think to some degree the problem I had last week with the pain in my leg may have been linked to not being hydrated enough with the temp drops. I dunno I'm no doctor but know that when I started to really pay attention to the water intake the pain subsided. Oh Well enough for now going to take a nap and get ready for my busy monday night at work. Hope all have a great day blog later

  
  Member Comments About This Blog Post:

SAMMYLYNNE 1/18/2010 9:18AM

    Heres to water. On Wednesday I have to drink a liter and not go to the washroom. Going for an ultra sound. Keep on drinking and exercising. emoticon

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What a day

Sunday, January 17, 2010

Day started out with serving 115 meals this morning for breakfast 4 hours on my feet. Then about a two hour break then work this afternoon 6 hours. Again all on my feet. Well at the end of the day my my back legs hip all ached. Hoping rest tonight will leave me with being able to do my walk in the morning. I really miss not walking every day.

  


A pretty good day

Saturday, January 16, 2010

Well for the first day back to work for the new week not bad. Walk went well must be gettin hydrated enough my pain in my leg seems to have dissipated. Spark reading going well but slow. Hope everyone has a great weekend.

  


Friday

Friday, January 15, 2010

Well got up this morning and my leg felt ok. Went out for my walk but did not over do it, only did 60 mins not the 75 I'm used to. Leg still had tinges there at the end but felt ok. Weird huh. emoticon

  
  Member Comments About This Blog Post:

SHERRIBOMB 1/15/2010 10:59PM

    That's a great distance! Man, at least you don't get bored! I don't know, it seems when I walk it wears my body more than even the eliptical-I swell up like a blow fish!!! I guess you didn't need to know that!! Glad to see you on Ocala Sparklers the huddle wall!! emoticon

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