NWLIFESRC   186,406
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NWLIFESRC's Recent Blog Entries

Got some exercise

Saturday, July 30, 2011

I love the weekends when I can get out and walk. Got my morning walk in then drove down to the Altamonte Springs mall and walk level 1 3 times and Level 2 2.5 times. Only bad thing was then I had Japanese food since I was hungry. Well hope you all are having a great weekend good night.

  
  Member Comments About This Blog Post:

COUSINCAROL 7/31/2011 8:50PM

    Sounds like you had a great time walking the Mall. But then to have Japanese food is probably a no no but hey sometimes you are going to fall off the wagon.

You will have to work harder tomorrow.

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IILAAD65 7/30/2011 8:04PM

    I used to LIVE in Altamonte Springs!!! That's too funny!!

Tell me where you walked - and I can imagine your trail.

Hope the weather has been good for you!! I miss FL!

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Forgot to set alarm

Thursday, July 28, 2011

Well you can guess how my day started this morning by the title of this blog. Yep did not set alarm last night and was 30 min. late this morning but the extra sleep felt good. Did get out to the mall and do my 60 minuets it felt real good. Well hope you all had a great day good night all.

  
  Member Comments About This Blog Post:

COUSINCAROL 7/29/2011 8:59PM

    It is rough working those hours so I can understand how you forgot to set the alarm. I am glad to hear that the extra sleep did you some good.


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Neck really needs to go

Wednesday, July 27, 2011

Well day 4 of my neck hurting. Really tired of this. Eating on high side not really giving a rats but trying. The only exercise is my working. getting many steps in there. Blood pressure up a bit need more walking. Good night all.

  
  Member Comments About This Blog Post:

COUSINCAROL 7/28/2011 12:52PM

    Maybe you need to see a Dr. for your neck. It is no fun when you are hurting. Keep a close watch on that blood pressure. Praying for you my friend.

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A real headachy day

Tuesday, July 26, 2011

As a rule I do not get headaches, ok very rarely. Today was the exception I hope. I have been suffering from a stiff neck for the last few days and I guess it's been more of a problem for my system than i wanted to acknowledge. Well it came to a head starting around 5 this morning and getting worse all day til I got home and went to bed. Now I feel better aFTER PUTTING SOME BENGAY ON MY NECK i can MOVE IT MORE FREELY AND HEADACHE IS GONE. wHAT A RELIEF. Well For dinner I;m making a stir fry with teryaki noodles (instant not homemade) hope ur all doing great later.

  
  Member Comments About This Blog Post:

COUSINCAROL 7/26/2011 8:51PM

    Oh yes the bengay is good for sore muscles and also for headaches. I usually put use a little across my forehead and it usually does the trick. Sure am happy to hear you are feeling better tonight.

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Monday

Monday, July 25, 2011

Well not a bad day just not an exceptional one. No walk in today was pretty tired out after work and had another errand to do. Will get out there tomorrow though. Well had Grilled pork steak and seasoned fries for dinner, Well good night all sandman is getting here early tonight.

  
  Member Comments About This Blog Post:

COUSINCAROL 7/26/2011 8:43PM

    Have a blessed good night

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