NUTKINNB   22,703
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New Goals

Friday, June 27, 2014

I'm trying to make small healthy changes right now because I don't feel like I can really handle major stuff. Even though I'm at home and don't have any real challenges, it still feels like working out is this huge thing to tackle. I actually find being healthy when I'm home by myself every day MUCH harder than being healthy while working, etc. I end up sitting around the house on the computer way too much and not moving enough. I got a FitBit using Airmiles and that's been neat to start using and I do find that it's helping motivate me to get out of the house for my walks more.

I have been getting better about making healthy meals and snack though, which has been really nice. I've been introducing N to them as well, plus how easy cooking can be in general. He's the type of person who really eats the same things over & over again and is vegetarian, so it's been interesting introducing him to new things. Last Sunday we ended up at the multicultural fair and he tried Korean and Sri Lankan food for the first time and loved it! Last night I made a basic pasta & veggie dish for supper and then when he said he wanted to take me out for ice cream, I instead got us to make banana "ice cream" together and he had a blast!

These are the current goals that I have set for myself:

Long-term Goals
- Under 200 lbs by September 2014
- Hike Cape Split by September 30, 2014
- Finish my master's degree
- Find work

Short-term Goals
- Walk at least 10min/day
- Drink 8 glasses of water/day (minimum)
- Aim for 5 servings of f/v (I've been living off of carbs for too long)
- Hike at least one trail a month
- Get up earlier (trying to sync up with N who's up between 6:15-7am)
- Get outside more
- Eat ice cream no more than once a week (so tough for me in summer!)

  Member Comments About This Blog Post:

EVIE4NOW 6/27/2014 2:26PM

  Great goals. Start with baby steps and move on from there. You CAN do it!

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Life Update

Friday, June 27, 2014

I feel like my interest in becoming healthier/fitter seems to wax and wane, so I'm often doing what feels like a reboot on Sparkpeople.

I've gone through a ton of ups and downs since my last blog in August 2013.
- G-Man & I split up (amicably, although he changed his mind afterwards) in November 2013 while he was still in NL.
- The week before G&I split up, my high school sweetheart (N) & his wife decided to separate amicably, and in December he came to visit and we got back together!
- I finished my internship as a sustainability and management consultant in December.
- N's father died of prostate cancer somewhat unexpectedly Christmas Eve day and my first time seeing/meeting his family again was at the funeral on New Year's, which was hard, but went well.
- I got a job with the federal government, but someone messed things up with my security clearance and my contract ended up cancelled the same day I signed it, leaving me desperately trying to figure out where I would live, what I would do for work, money, etc.
- N flew up in February, helped me pack up my life in Ottawa and move back East.
- I spent March living with my folks, unable to look for work there bc I knew I was moving again.
- I moved back to NS and am now living with N and looking for work.
- I submitted my full thesis to my supervisor & got positive feedback, after my university almost wouldn't let me register for this semester and I almost gave up. NSW!
- I submitted my thesis to my full committee and had a committee meeting this week with good feedback. NSW
- I found out I won't be able to finish my degree this summer and graduate in October bc one of my committee members doesn't have time for me, so instead of the 3-4 weeks to review my thesis, it's going to be more than 2 months and put my defence past the deadline by a week or so. :/


August Review/September Goals

Thursday, August 29, 2013

It's been a week since G-Man moved back to NL now, so I'm starting to get closer to a new normal, though that will all change when I start work a week from Monday (weee!).

I finally caved & picked up some new groceries yesterday; I've been trying to eat my way through my cupboards, etc. to try to save money and eat up things that are older. I still have a ways to go, but there were some basics (e.g. eggs, deli meat) that I needed to pick up to supplement. I definitely could feel that I needed more protein one day this week, but basically had nothing in the house that I could really use for it with the other ingredients that I had on hand. I should be fine for another week or two now. I had a NSW two days ago when even though I was starving, felt like there was nothing in the house and super missing G-Man, I refused to listen to the part of me that wanted something like a steak poutine & instead went through the cupboards item by item until I found an old can of lentil soup. Honestly, it wasn't at all appetizing to look at and the flavour was "meh", but it cleaned out the cupboard, filled me up AND was a billion times better for me than a steak poutine. :)

August has been an okay month, although filled with a lot of ups & downs emotionally, as well as in terms of eating. I definitely ate out much more than usual (except in the last week) and noticed myself eating more than I could comfortably eat and then feeling bad. I got really lazy and barely exercised, even when I planned to do it. And in terms of thesis, it's been awful because I ended up taking 2 weeks completely off. One big positive though is that I got different things cleaned & organized around the apartment, moved some thing to the basement for more space & did work on my bike.

Just because August was rough though, doesn't mean that September won't be awesome! I know it's going to be super stressful working on my thesis AND working full-time on in a high-pressure company, but it's going to be worth it.

Goals for September
1. Bike to work unless it's pouring.
2. Pack my own lunch & snacks for work; try to do it Sunday nights.
3. Submit my last 2 chapters (thesis).
4. Finish my crocheted strips for our art exhibit on September 21.
5. Help complete the Centretown active transportation audit report & organize the remaining 2 audits.
6. Engage in the creation of a fall strategic plan for our enviro group in the neighbourhood.
7. Go for a hike, walk or bike ride in a new area once/week.
8. Get at least 2 other people together for a team for a bike rally that's kind of like the Amazing Race & a minimum 20km. I've been staring at these events all summer wanting to do it but being worried about whether I can do it; I already started contacting people before I could let this one pass me by too.
9. Eat 5 f/v daily
10. Don't waste food! Find ways to preserve f/v in my CSA box if I can't eat them all right away.

These are HUGE goals and I know that some days I might not get all 5 f/v or let something else small slip, but it's important for me to try to be cognizant of them. I haven't put huge exercise goals on here because I know I'm going to need to settle into my work routine before I'll know what I have time & ability for. Plus, by biking to work, I'll get more exercise than I regularly would before adding in any ST etc.

What are your September goals?

  Member Comments About This Blog Post:

HUNTETOWN 9/3/2013 8:02AM

    go for it! emoticon My daughter just finished her thesis last month and was alone in the house she lives in in Halifax most of the time (roommates gone for the summer). It was a lot of stress, but she is happy to be done with it. Good luck with yours and congrats on your new job!

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SPARKLISE 9/2/2013 8:19PM

    Great goals! emoticon

I don't have very big goals other than continuing to make good food choices.

emoticon emoticon

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Life Changes

Friday, August 23, 2013

The last three weeks have been pretty hectic and I let food/exercise slide for the most part, which definitely showed on the scale and my body.

Three weeks ago was a trip to visit G-man's sister & bf. There was a lot of drinking & partying, but I still actually made time to work on thesis analysis including while leaning against a bar drinking, 7h in a pub and multiple hours on multiple days sitting in a chair on their balcony by myself. We had a lovely day of canoe down the local river with a picnic lunch, although with the water so high, we barely had to paddle, so it wasn't much exercise. On our way home from the visit, we went camping at Sandbanks, a provincial park with huge sand dunes and gorgeous beaches. We arrived too late to do much beyond a campfire, roasting a couple hot dogs, smores & a beer before bed. I did discover that I prefer graham crackers+honey PB+roasted marshmallow to smores though (only had 2!). We got up early the next morning and went swimming & relaxed on the beach before having breakfast. We followed it up with a lovely tour of the area including a vineyard, a cheese factory & a Proctor Silex factory outlet store.

Then the major changes happened in about a week & a half, ending yesterday.

G-man was contacted by a university in another province to see if he was interested a position there for 8.5 months. We never expected it, nor expected it would happen in the end (we thought his supervisors would be adverse), but it did! He started today as a full-time professor for the year teaching mathematics at a well respected university multiple provinces away. I was visiting my family in NB when he had the interview & was hired (but had given my support to the idea just beforehand), so I came back & surprised him at his going away celebration. It gave us another 48h together, which was great since I won't see him until Thanksgiving now. It's strange to think that if things had been slightly different that I would've been moving to NL with him.

On my end, I'm going to be working/interning as a sustainability consultant for a well-respected company beginning in September here. I'm really excited for the opportunity, especially since they also asked me to apply for a subsidy with them which requires them to keep me on full-time permanent afterwards for awhile. It means that I definitely won't be able to join G-Man, but he'll need to come back here after this contract to defend his dissertation anyway. Who knows what will happen or where we will be after that!

I spent most've yesterday cleaning after I dropped G-Man at the airport & still have tons to do as he left this place a complete disaster. I'm going to try to move some of his stuff to the basement to clear away clutter, etc. and give me more room to breathe. Plus, if I bring this place to a good level of clean, with just me here, there won't be as much regular cleaning needed.

We also invited a friend of mine to move in with me (at the time us) rent-free for awhile. She's having an incredibly hard time, is depressed and is starting to have suicidal thoughts. She's in a place where she's lacking a supportive network (even though she's living at home with her parents), her brother has hit her if he doesn't like something she's said, she's having some medical issues and she's drowning in debt (yay student loans). Plus, she doesn't currently have a job. She's told 2 doctors in 2 provinces that she's depressed and thinks she needs therapy and/or meds, but has been put off each time. It's reached a point where as friends, a couple of us have been trying to figure out if/what we can do to help. Unfortunately, she doesn't appear willing to move here because she doesn't want to be a burden (financially & emotionally) and is worried that it would ruin our friendship because she cries & sleeps a lot. If anyone has any suggestions for ways to be more supportive/helpful, I'd love to hear them. I know there are no quick fixes with mental health and that I can't really directly *do* anything, but it sucks feeling so impotent.

On the happy side of things, while I was home, I got to celebrate my parents' 45th wedding anniversary (49 years together). Plus, two good friends that I introduced 8 years ago got married and mentioned me in their wedding speech! It was a lovely night of dancing with old friends. And I finally got to go tubing with a couple of beer again. Usually the weather is too low in August and that's the month I've visited home the last two summers. There's nothing more relaxing in the world than floating down a refreshing river in the warm sunshine while sipping a libation.

Finally, the active transportation audit that I've been organizing (for what feels like forever) happened & went really well! I expect there to be two more coming up. I was interviewed for 2 radio shows, tv news, print news & online news. It was wonderful to get so much coverage for the initiative and that plus all the people who showed up definitely made me feel like volunteering my time was worth it. :)

I hope everyone's having a lovely summer!

  Member Comments About This Blog Post:

KRICKET57 8/26/2013 8:17AM

    Amazing the changes life throws at us. Good for you!

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RODGRODMEDFLOD 8/23/2013 11:47AM

    Wow, lots of exciting and life changing events happening in your world.

What a great friend to reach out like your are doing! That is fantastic!

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Fun workout video

Tuesday, July 23, 2013

In case you haven't explored the Sparkpeople videos, I want to recommend this one: 20 Minutes Fat Blaster -

I did it this morning as part of this week's fitness challenge to do 40min cardio/daily using Sparkpeople videos. It has an 8min warmup to get your blood pumping, so the full workout is 28.5min (in case you're in a time crunch). I hadn't realized the warmup was so long & eventually thought "Really? It hasn't been 20min yet?" but not in a bad way. I really enjoyed the workout (a mix of cardio & strength training) and it definitely pushed me. I can't do it all non-stop yet (I missed some of the strength stuff since it's been a long time & I have 5lb weights).

My one criticism is that it's one of those videos that is only partially available. It cuts out in the midst of some arm exercises which caught me off guard. This also means that there isn't a cool down or stretches included. I dealt with this by immediately doing this cardio kickboxing video -

Try it out & let me know what you think!


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