Monday, April 30, 2007
Well I made it a whole week in Florida without gaining weight. I was not able to track anything since the internet was down at my hotel, but I was careful about what and how much I ate. I did a lot of walking, but no other exercise. I weighed in this past Saturday and I am only up a bit (134.2 to 134.8), still well in range and my body fat percentage is down to 23.8% that's over 10% since I started losing weight last year. I'm totally amazed with what I have accomplished. I know I need to buckle down and track still a few times a week, which I haven't done for a while, but I am confident I will keep this weight off for good.
Oh and I bought my bikini while I was in Florida. It's more of a tankini, but I am confortable in it and I think I look good in it. I will post some pictures soon.