NUOVAELLE   46,321
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Stepping way out of my comfort zone!

Thursday, June 07, 2012

And not only physically! Iím about to do something that requires lots of other characteristics which I didnít know I have, or maybe I donít! But let me be more specificÖ

Last September, at the beginning of the new school year the parentsí committee at my daughtersí school announced the beginning of a parentsí dancing class. Now, when I say ďdancingĒ, donít let your mind go to rumba, tango or other ďdancing-with-the-starsĒ kind of dances! Weíre talking about traditional dances of our country Ė I think itís called line dancing Ė which is performed in small or big groups and usually in a cycle. Still, itís difficult. It requires learning the steps, counting and being adequately fit and having lots of physical endurance. Iíve always loved dancing of all kinds. And having already lost some weight and embarked on my fitness journey, I decided to join!

The classes were really fun. They were once a week and they were a stress-relief for me. And as a stay-at-home-mom, they were also a good opportunity to get out of the house and meet with other people. But a few weeks before Easter we realized that there was a bigger challenge ahead of us! Our teacher told us that all kidsí classes traditionally take part at the end-of-the-year celebration, dancing in front of the whole school. So, we will have to do the same!!!
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Now, let me point out a few things. Iím as shy as a 3-year-old hiding behind his mom every time someone smiles at him! Iím self-conscious beyond imagination! Iím the kind of person who gets sort of ďparalyzedĒ under circumstances of stress and feeling nervous! As a student, I used to dread days like these where I had to talk, dance, perform or just stand in front of so many people! I absolutely love pictures and videos as long as I stand behind the camera! I blush when I talk in front of people I donít know very well! And tomorrow Iím going to dance in front of a whole school with so many students, parents and teachers looking at us, with cameras and lights in front of us and with my two little girls waiting to feel proud of their mommy Ė thatís the toughest one!!!
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Comfort zone: circumstances under which you feel comfortable with yourself. In physical terms, when your heart rate is as high as you can handle, you can still talk without being out of breath and you feel like you still have enough endurance to keep you going. Itís surely difficult to step out of it. You must push yourself to your limits, you must be ready for more. But thereís also comfort zone in emotional and psychological terms. We usually choose activities that we feel weíre better at, that we think they are more suitable for us and we donít want to step out of this ďcomfort zoneĒ for many reasons. Weíre scared, embarrassed, we have low self-esteem, we donít believe in our abilities, and the list goes on.

But this site can do miracles! The motivation and the inspiration found here together with the changes on our bodies that weíve worked so hard for can cause a change in our attitude, too. We can take risks and try new things! We can stare back at the comfort zone weíve boldly stepped out of and wonder: ďDid I really do that?Ē
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What did your weight loss make you want to try? How did you step out of your comfort zone? Were you successful? Iíd like to hear your stories and try to feel more positive for my attempt tomorrow. In the meantime, some "good luck" wishes and lots of positive vibes could be greatly appreciated! I donít want to be humiliated in front of my little girls and my husband! Keep your fingers crossed!
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  Member Comments About This Blog Post:

WALKINGTHETALK 6/17/2012 8:56PM

    I wish that I had read this soon enough to send you a good luck - but you don't really need luck when you have strength, determination & some new-found confidence. Way to go!

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ZANNBEE 6/11/2012 11:40AM

    This site is amazing. For me, it's beginning to run and planning on doing a 5K. The other stepping out the comfort zone thing for me is doing strength training, as well as buying clothes that fit instead of hiding behind big baggy floor length clothes...

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CANNIE50 6/7/2012 4:07PM

    I will share with you two quotes that I enjoy: "Everything you want is just outside your comfort zone." "Everyday, do at least one thing that scares you." I also want to remind you of something - people in the audience want you to do well. They will admire you for doing this (as I do). Perhaps, once you take the first dance step, you can shed the anxiety and EMBRACE THE JOY! I do lots of things that make me nervous. Actually, I just blogged about a challenge I am taking on - if you get a minute, check it out. In the meantime, dance dance dance - you will never regret spending more time dancing. emoticon

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BAKER1009 6/7/2012 3:01PM

    I'm so proud of you and I can't wait to hear all about it Elle!!

You are not going to do anything embarrassing silly head!! You're going to look great, feel great, and do great!! Your girls and your hubby are going to be so proud of you!

emoticon Go Elle! emoticon

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FIT_MAMA_2_FOUR 6/7/2012 9:17AM

    I know you will do awesome!

After I lost 30lbs last year, I ran a 10k race(I would have never done that before) AND I went to a wedding last summer and felt like a rocked a certain dress and shoes that I would have NEVER picked out the year before.

You can do this and your family WILL be proud of you. Have fun!!!!

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CHRISZ40 6/7/2012 8:12AM

    Wishing you the best. I enjoyed your blog.

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Wow! Itís been 16 years!

Wednesday, May 16, 2012

I stepped on the scale this morning. Itís not my regular weigh-in day but there was a voice inside me that insisted. ďCome on, get on there. Itíll put a smile on your face.Ē The last few days, Iím proud to say, Iíve been a bright example of proper nutrition and exercise. Weíve had more dance classes as the end of the school year approaches and weíre getting ready for our performance at the closing celebration. So, the fitness minutes were easy to gather this month! Right way of eating and lots of exercise. The combination that leads to weight loss, right?
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And it did. I just couldnít believe the reading on the scale!
69.8 kilos!!!
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Wow! This morning I entered the land of the sixties! And the last time I was here was about 16 years ago. Ever since then, I climbed up to the seventies and then the eighties and I stayed there for many years. I even reached the nineties at some point! And here I am again, at the age of 36, feeling like Iím 20 again. No, itís not the number. It may be a big scale victory, it may be something that makes me feel proud and accomplished, it may be something that I never expected to see but itís not what makes me feel 20 again.

Itís the energy. All this endless energy that exercise and clean eating have created in my body. Itís the feeling of waking up every morning, ready to seize the day with anything that it brings with it. Itís the positivity and the optimism that have come out of nowhere Ė Iíve always been a person who used to see the cup as half-empty! And, above all, itís the feeling that I can set goals and achieve them. Because I finally believe in myself.

All I would like to do now is to shout out to all those people out there who want to make this change in their lives and, for many different reasons, they just donít make the first step:

Itís hard.
It takes time and commitment.
It involves lots of disappointment in the process.
Itís got ups and downs.
Youíre going to fall and getting up again will be tough.

BUT ITíS WORTH IT!

Itís worth every single minute of your time.
It's worth every small or big effort that you put into it.
It's worth every sigh that you let out.
It's worth every drop of sweat that you shed.
It's worth every small or big sacrifice you will have to make.

Because youíll be giving your body the best gift of all: health and energy! Youíll be giving the people you love a great person in their lives: a strong, healthy and energetic mom, dad, spouse, friend, sister, brother, granny, granddad.
You deserve to be the best yourself you can be.
Itís worth the effort!

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  Member Comments About This Blog Post:

IMCG2012 5/31/2012 5:37AM

    WOW, what a lovely blog, you are writing down the words I have been thinking myself for the last few weeks!!! Thank you for writing it!!! emoticon

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WALKINGTHETALK 5/30/2012 11:32AM

    I can't believe you were ever a "half empty" kind of person - you are so positive and inspiring all the time! give yourself a pat on the back for reaching such an important milestone :)

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CANNIE50 5/17/2012 10:14PM

    Well deserved, my dear emoticon I am so very happy for you, and inspired by you, and impressed by your accomplishments and by this blog. Well done!

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ZANNBEE 5/17/2012 6:02PM

    Wow! you are so inspiring! Way to go!

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BAKER1009 5/16/2012 11:43AM

    emoticon emoticon emoticon

See, you are proof! Proof that hard work and dedication really do pay off! I'm so happy for you Elle!!
I know exactly what you mean about the energy too, it's so wonderful, isn't it!

Enjoy your day - you deserve it!!
Hugs,
Beth

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WANT2BEFIT10 5/16/2012 11:12AM

    WOO HOO!!!!! How AWESOME!!!! You should be so proud!

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SHANTODD420 5/16/2012 10:09AM

    Wahoo that is awesome congrats and have a wonderful day. Keep on celebrating and have a great one.

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ANNIEONLI 5/16/2012 8:16AM

    YAAAY!!! emoticon I love blogs like these!!! Keep up the good work and always remember today....it will hurdle yourself into another great phase of continued health and happiness!

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The internet is full of "experts"!

Friday, May 11, 2012

How many times have you ďgoogledĒ a symptom or a number of symptoms just to find out whatís causing it? Come on, admit it! You must have done it at least once! I know I have! Well, if you havenít, you must belong to a very small percentage of people. Of really careful and cautious people. Because, even though the internet is a huge, enormous, gigantic bank of information, not all the sources can be trusted and some of them could prove quite misleading and even dangerous!
Unfortunately one of the areas that this commonly happens is the field of health and nutrition. If you belong to the majority of the people mentioned above who have Ė at least once Ė used the internet in order to find information about symptoms or illnesses, you have definitely come across a huge number of different cases and, in most cases, got worried or even scared! A very bad headache could be a life-threatening brain tumor! And the fact that you havenít slept for two days in a row, youíve drunk a lake of coffee and your stress levels have reached the stratosphere of earth??? Well, all it takes is a few terrifying cases found on the internet and we just forget aboutÖ the obvious!

Now, letís narrow the field of health down to our interests here on Sparkpeople: nutrition. Anyone can find thousands of blogs in and out of the SP community on what other people did to lose the weight they had been fighting against for years. Tons of different ďdietsĒ, cutting out food categories, focusing on a specific nutrient, and Ė the worst kind of all Ė diets or nutritional habits meant for people with health conditions like diabetes or high cholesterol! Given by people who are no doctors or have no expertise on the subject!

We all exchange knowledge and information about the subjects that we are interested in and thatís perfectly normal. But when it comes to health issues, thereís a huge difference between discussing and actually doing! If you have health problems that are directly related to the way you eat, the only one who can give you the guidelines is your doctor! You can talk about it with your friends, your Sparkfriends, your Facebook buddies but only to know what other people have to say and share your stories. In order to apply any change to your nutritional habits, you have to be perfectly sure that they are right for you. Every case is different. Are all people with diabetes treated in the same way? Some are only advised to be careful with what they eat, whereas others need daily insulin shots! How about people with high cholesterol levels? 220 for a 25-year-old who doesnít smoke, is not obese and is active is not a big worry but 360 for a 50-year-old obese smoker is extremely alarming! How can those two people follow the same nutrition plans? And Iím sure there are hundreds of other food-related health issues. Those are just some examples.

But while weíre at the high cholesterol example, I would also like to stress something else for all of us who use the information on the Sparkpeople food tracker. We can see the amount of cholesterol intake and other nutrients we choose to. But we should only consider this accurate, if we are perfectly sure that all food we track contain information for the nutrient weíre interested in. There are many kinds of food that we enter manually or that other users have, which donít have information on all nutrients. For example, Iíve had high cholesterol for years now and even though itís dropped considerably after my weight loss, it still remains high. I also have a slight problem of anemia. So, cholesterol and iron are those that interest me the most. Almost none of the foods Iíve manually entered contain this information! So how can I rely on them? I definitely canít! I only rely on the advice my doctor has given me.

To sum up with all this, the internet is full of people who have stories and advice to offer on health and nutrition even if they are no experts. Thatís really irresponsible of them, in my opinion, but you can judge them according to your own beliefs. Just think before you decide to adopt a personís advice. Check their expertise, compare their case with yours, ask questions, do your own research and above all talk with your doctor. When we have health issues that are related to food and we know it, we canít experiment with weird diets and other peopleís ďIím-the-living-proof-that-it-worksĒ ways of eating! When it comes to our health, our body is the expert. And we have to be sure that itís in safe hands!
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  Member Comments About This Blog Post:

WALKINGTHETALK 5/15/2012 8:51AM

    That's a great message to share - "experts" should always come with quotation marks!

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TRAVELNISTA 5/11/2012 11:46PM

    emoticon emoticon

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FLYINGTOFREEDOM 5/11/2012 7:38AM

    amen

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The most important lessons I've learnt so far

Friday, May 04, 2012

Guilt. Well-known feeling to anyone who has tried to lose weight. We start, filled with enthusiasm, we follow meal plans and exercise schedules with discipline and weíre proud of ourselves. Then one day, life gets in the way. Our day is filled with tasks and we canít find ten minutes to exercise. Weíre stressed and we eat everything in sight. And quite coincidentally weíre invited to dinner and we just canít resist the temptations! And those feelings of guilt begin to arise in our heads. And theyíre usually fought by another cycle of more eating - less exercise. And then more guilt. And the vicious circle that is bound to ruin our efforts has just begun!

Sounds familiar? It does to me! Thatís what I kept doing for years and years. I would feel guilty every time I allowed myself to eat in an ďunhealthyĒ way. I would punish myself with ďstrict diet daysĒ every time I happened to overeat because of a special occasion, because of cooking something that I really liked or simply because of emotional eating during stressful days. The guilt was overwhelming and I would always go to extremes to make myself feel better. But extreme measures can only lead to more extreme actions!

It took me almost three years on Sparkpeople but I finally learned one of the most important lessons of this journey: Myself deserves to be given a break once in a while. And thereís no reason to feel guilty about it. We are all human beings, not programmed machines. There will be days that we just canít follow our healthy way of eating and exercising for many reasons. Thatís what happened to me the day before yesterday. I was feeling many stressful things taking full control of me. My mind was filled with many different things and solutions I had to figure out and I could feel the emotional eater inside me taking action. And do you know what I did? I gave myself a break! I hated it but I felt it had to be done. I let myself binge on different foods I was craving and even munching mindlessly while talking on the phone! And I discovered two things. First of all, my house has been emptied of many unhealthy foods that I used to crave on days like this. Secondly, my cravings are different now and I canít eat as much as I used to!

So, I admit it. I gave in to my emotional cravings andÖ nothing bad happened! Thatís where another important lesson comes in: Knowing when to put a stop. It was a bad day. I gave myself permission to take a break. But breaks have to come to an end. And the sooner, the better. The next day was back to normal. And normal means healthy food, balanced meal times and exercising. Thatís exactly what I did and todayís weigh-in proved that everything was back to normal again. Almost a poundí loss and no damage done.

We all deserve Ė yes, deserve, you read that right Ė a day of mindless eating or a break from exercise. Itís the exception, not the rule. And if the rule is a balanced and healthy way of life, the exception can really do no harm. A break is something everyone needs. So, the next time you happen to find yourself at a wedding reception with a buffet full of foods you love, next Christmas when your mom greets you with your favorite pudding, at your next birthday when your best friend orders your favorite flavor in your cake, when you are going through a ďwrongĒ day and "eating right and exerciseĒ seems equally wrong, or in every other occasion that guilty feelings of over-eating and ďunder-exercisingĒ would come to haunt you, give yourself a break! Respect your desires, your needs and donít start criticizing and punishing yourself. Set the limits and allow yourself one day of ďwrong-doingĒ. Itís just one day!

But donít forget! Tomorrow is a new day. And you have to get back to normal. Let your dreams, goals and ambitions define ďnormalĒ.

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  Member Comments About This Blog Post:

ZANNBEE 5/9/2012 9:37AM

    Great blog. When we give ourselves grace we are able to make better choices.

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FLYINGTOFREEDOM 5/9/2012 8:41AM

    great blog. Guilt is a very powerful emotion for EEs. I had to deal with it many times. We deserve a break every once in a awhile. Once a week I have one free day. A day that I don't worry so much about counting calories. Although I do tend to keep a running total in my mind, but do not feel guilty if i have pizza, or a hamburger, etc. I have a few light days too. I calorie cycle, switch up the calories and food everyday so my body doesn't get used to it. I started a walking program. I am doing 4 miles everyday, but now I realize, I can do the 2 mile walk one day, rest one day and then one day do the 6 mile walk. All about balancing. great job.

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JORULES 5/5/2012 9:05AM

    so true we all deserve to not be perfect...because no one is. Thanks for sharing

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SHANTODD420 5/4/2012 3:39PM

    You are so right and thanks for sharing it. I have been this way since before christmas. Finally finding time for me now.

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MISHAMW 5/4/2012 12:33PM

    I really needed this blog today. Last night/yesterday in general, I was sooo hungry. All I wanted was carbs. I have been okay (not perfect, but not bad either) so I got pizza. I kinda binged on it, so I feel extremely guilty, as I know I would. But I agree! It was just that once, I can get back on the horse and today is a new day (I say this as I am procrastinating to workout out). Thanks again for the blog, its just the boost I needed!

PS. I do use some guilt to my advantage. The whole reward yourself if you workout doesn't work with me. So instead I by myself something the week before I work out, knowing that I have to workout because I go me something special! I can go forever without actually getting myself anything, because I am very un-materialistic. So this works well. It's the only time I appreciate my guilt!

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BAKER1009 5/4/2012 12:07PM

    Beautiful blog, Elle!
Can I tell you a secret? I had two slices of cheese pizza last night! You know what was different last night then any other night? I still had my salad and I only had two slices of pizza. Any other night I would have cancelled the salad and had four, maybe five pieces of pizza.

We live, and we learn. As you said, we're human. Things happen. The important thing is to continue to live and learn. And to not feel that terrible guilt!!

I woke up this morning feeling great and I got my exercise in, ate healthy foods, and just kept moving. I hadn't thought about the pizza at all...why should I?

You're doing such a fantastic job...I'm so proud of you! And I'm proud of all that you have become!
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Beth

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AEROBISAURUS 5/4/2012 11:51AM

    You are sooo right on! I couldn't agree more! Great blog emoticon

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CRINKLYMONKEY 5/4/2012 10:34AM

    Thanks for sharing and this is an important thing that we all need to remember. We need to all enjoy our lives and believe it or not food is a part of that.

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When an enemy becomes a friend!

Friday, April 27, 2012

Itís this time of the year again that all people who take care of a household dread: reorganizing closets and changing clothes according to season! Especially for a mom of young children, this can be a daunting task. Old clothes, clothes that donít fit anymore, clothes that can be kept for the youngest children, outgrown clothes that can be given to other children, worn clothes that have to be thrown away, a bunch of clothes that needs sorting out! And, of course momís and dadís clothes. Well, thatís what Iíve been doing the last few days.

Every year, this would be a really difficult time for me. And I donít mean the amount of work that needs to be done, nor the time it takes, not even the tiredness it causes. I mean the feelings that would always arise after it. I would always stand in front of my open closet - which is tiny, by the way, because our apartment only has two small closets and I share one with my husband - and always come to the same conclusion: I have nothing to wear and it's my fault! The reason is that I had some clothes from previous years, from when I was thinner which I hadnít gotten rid of because I always thought ďNext summer I will have lost weight and it will fit me.Ē And the next summer I would say the same. And I would keep these clothes on one end of my closet so that I could see them daily and find motivation to try and lose weight! And the worst part is that every summer - or winter - they would take more space in my closet than the previous one! Simply because the number on the scale would go up and more clothes wouldnít fit! The closet had become my number one enemy!

This year I started the task knowing that something had changed. I knew it from the first glance through my summer clothes. Lots of them were huge and I put them separately to give them away. But I first tried them all on! I even wore a dress with my daughter together! It was funny and we had a great time doing this. Then I started trying on some of my older clothes. Clothes that I hadnít worn for years. When I finished putting them in my closet, the look of it was somewhat disappointing. Just a few clothes, most of them old as our budget has been tight and priority is always given to the children who outgrow theirs. Zero variety, few choices and combinations and mostly workout clothes. And I stood in front of it staring. With a huge smile on my faceÖ
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For the first time in years, everything that I have in my closet fits me! And I mean everything! There is no kept-for-when-I-lose-weight part of the closet. I donít care if my clothes are old, I donít care if I canít go shopping for new, what I care about is that they fit! All of a sudden, the closet had become a friend!

And thereís something that made me even happier. There was this long summer dress that my husband had bought me as a gift during our first years of marriage Ė I donít remember when exactly but it must be about 12 or 13 years ago. When I first tried it on back then, it was a little tight. But I didnít take it back as it was the biggest size available and I really liked it. So, I thought Iíd lose a few pounds and be able to wear it Ė the story of my life! I had never worn it until yesterday. I tried it on and it was loose! I can officially say Iím in the best shape of my life! With proof!
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Now that I think about it, maybe the motivation of the closet worked after all. Maybe this part with the clothes that didnít fit really motivated me to do something. It just took me about 13 years to do it the right way! Better late than never!
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  Member Comments About This Blog Post:

IMCG2012 5/14/2012 8:47AM

    You are right, that sounds familiar! You are doing sooo well! Congratulations on this big achievement! Looking forward to keeping each other motivated until we reach our goal weight! Thank you again for becoming my SparkFriend!
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JORULES 5/5/2012 9:07AM

    you are awesome..way to go. I love yor blogs

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PAMNANGEL 4/30/2012 2:30PM

    emoticon

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JITZUROE 4/30/2012 2:19PM

    Oh my gosh I am sooooooo happy for you!!! And jealous at the same time since I have clothes in my closet that I swear are laughing at me (way too tight currently).
Perhaps I should move them to th front of the closet like you did, so I can see them often, and fit the weight battle again!
Bren

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AEROBISAURUS 4/27/2012 10:54AM

    I LOVE when that happens. emoticon on the new wardrobe!

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CANNIE50 4/27/2012 10:48AM

    WHat an enjoyable blog, and I am so happy for you. Yay!! emoticon

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ARTISTKATE 4/27/2012 10:44AM

    Absolutely love this blog!! How inspirational!!! I can't wait to revisit the treasures in my closet!!

Kate

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BAKER1009 4/27/2012 10:24AM

    Wow, this is the second blog I've read this morning where I think "I could have wrote this".
Only difference - I still have clothes in there that don't fit yet. However, not to be discouraged about that. For one, I have 4 weeks until the pool opens and I'll be wearing more of those. Second, I might not be a size 7 again, and I'm OK with that. Third, I have a TON of things I've totally outgrown and they are getting donated!!

Congrats to you!! I'm so glad that you can say you are in the best shape ever!! That is awesome and I'm so proud of you!!


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JEWELMAKER1 4/27/2012 10:07AM

    Wow! Good for you! emoticon

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ZANNBEE 4/27/2012 9:44AM

    Your blog made me smile. I have been finding treasures in my closet this year too! Congratulations!

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FLYINGTOFREEDOM 4/27/2012 9:41AM

    CONGRATS!!! THAT IS AWESOME YOU ARE DOING GREAT!!!

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