Monday, January 07, 2013
I haven’t posted a blog here for more than a month! Too many ideas, so little time… And even though I have many health, weight and fitness-themed blogs in mind, I’m going to start the year in a different way. This blog is about beauty. The beauty of winter, the way we saw it during our new year’s trip.
We had decided to start this year in a very different way. No big festive dinners, no guests, no fireworks. Just us and nature in the peace and quiet of our isolated village in the mountains. We were all hoping for snow. The kids were hoping for lots of snow, actually! But when we got there, the mountains around looked like this:
It was actually a beautiful sight. Looking at the evergreen fir trees, slightly touched by the white snow, mixed with the last remaining fall colors, awaiting the thick fog coming down from the mountains. Breathtaking!
But we wanted more snow. So, we set off to find it!
Soon, the green color of the trees became difficult to find.
And after we had driven for less than half an hour, the landscape had been covered in a white, fluffy blanket!
The forest had surrendered to the power of the snowflakes. Sticking together, they had transformed everything in sight! And in such a quiet way!
A small hotel in the middle of the forest was waiting for those who were looking for adventure.
A small cabin, half-buried in the snow, and a little white church, fighting to remain visible.
Soon, we reached the skiing center. The peace of the forest was disrupted by joy! Kids feeling free while playing in the snow and laughing, grown-ups finding the kids inside them and becoming even more playful than their children!
We stopped and made a snowman.
And my girls tried snow-sledding. But they soon realized that it was more fun without the sleds!!
I saved the best picture for last. Nature got jealous of humans’ Christmas tree decorations and decided to create a star made of snow on top of this fir tree:
I hope you can make it out in the picture. It truly was amazing!!
I’ll end this blog with a wish. A wish for all of you to find the beauty around you this year. As my good Sparkfriend Claire pointed out in her last blog, there is beauty in everything around us.
I hope you all find it. Connect your eyes with your soul and everything will look different. Find the beauty in your surroundings. Find the beauty in the people of your life.
And above all, discover your own beauty.
You don't have to look in the mirror.
It’s always been inside you.
Monday, December 03, 2012
We're glad to have you here! You were a bit difficult to find this year. Things have been difficult and our minds have been preoccupied with many thoughts, most of them on the negative side. So, I guess Christmas spirit had a slight difficulty entering our hearts. But there's a blessing in being a parent. Actually, one of many blessings. Children have their own way of bringing the holiday spirit in a house. They carry it in their smiles and they generously spread it through the excitement in their eyes. That's what happened in my house this past weekend. My children made me realize that through difficult times, when there's struggling, when hope seems difficult to find and when uncertainty and fear about the future dominate our everyday lives, that's when we need the holiday spirit the most. That's when we need to liven up hope and remember the importance of giving.
So, we started by decorating our house. And I thought I'd share some pictures with my Sparkfriends. This is the holiday version of our house!
Our Christmas tree!
The nativity set!
The fireplace has been my favorite spot to decorate ever since my husband built it. It gets most of my attention all the time!
Our little village on the mantel. My little daughter wanted a family of four there so she added the doll on the right!
The little side table...
...and the center living-room table!
The fire was a "must" to make the place even warmer and cozier!
And the proud creator! The rest of the team were in their pyjamas, so they'll have their pictures taken some other day!
Thank you all for reading. I hope the Christmas spirit is alive in your hearts. I hope the true meaning of Christmas fills your hearts and minds with kindness and hope.
May we all have a blessed holiday season.
Tuesday, November 27, 2012
The number on the scale is finally right. What you’ve been eagerly awaiting, what you’ve been working for is a reality at last. Nothing could make you happier. You feel your work from now on is like a walk in the park. You managed to shed all those pounds. How much more difficult could it be to keep them away?
After all, you’re prepared! You have a brand new set of eating habits and plenty of fitness activities that you enjoy doing. You’ve managed to deal with binges and emotional eating successfully and you have your strategies ready for all the temptations that will be thrown your way.
You feel you have it all figured out. Being overweight or obese is a thing of the past.
When suddenly – actually not so suddenly but that’s what it feels like – things take a wrong turn. The scale starts going up...
And this triggers a series of attitudes that I’m sure many of you will recognize as the lead-in part to the sad story of weight regaining.
First, it’s self-reassurance. “Oh, come on. There’s nothing to worry about. I’m doing everything right. I’m sure my next weigh-in will be back to normal.” And we rest assured. No action.
Then, there’s denial. “It can’t be my fault. I haven’t been overeating or anything like that. I can’t have gained weight just because I inhaled the smell over the freshly-baked cookies!!! There must be another reason. Maybe water retention!” And we find something else to put the blame on. Still no action.
After that comes confession. “The truth is I didn’t just smell the cookies, I tried one. Or was it two? Now that I think about it, I ate half of them in front of the TV! And that pizza we ordered that night, I just couldn’t eat just one piece!” And suddenly the memories come back. And the realization hits hard!
At this point, two things could happen.
The first one is panic. We want to fix everything and we want it done fast. We maximize our cardio activities and we starve ourselves hoping that the scale will go back where it was. And this starts an endless vicious circle of deprivation to over-indulgence and vice versa. And little by little, day by day, wrong choice by wrong choice, the pounds creep back up.
I know this sounds frightening but most of us have been there and have felt the despair of this experience. Thankfully, things can be different.
We take full responsibility for our actions. We can’t keep up trying to find someone or something to blame – unless of course there is a medical reason present, in which case we should talk to our doctor. What we put in our mouths, though, is something we have full control over. A number of reasons, different for everyone, led us to the wrong path. But we are still in control and that’s what we have to realize.
WE decide when this stops. A little damage was done. Shall we undo it or make it bigger? Our choice!
I am currently at those dark days of maintenance. The ones when you realize you’re not maintaining anymore but you’ve started gaining. The damage is still small. I can sit around pretending that nothing happened and wait for the situation to resolve itself in a magical way. I can start blaming everything and everyone around me, like my stressful life, my mom’s delicious cooking, the holidays’ delicacies which have started making an appearance or my new intense fitness program which mistakenly led me to believe I could eat more of anything.
Or I can accept my responsibility, assess the damage and strike back. Reverse the process and correct everything.
I choose the latter. And if you’re dealing with something similar, I encourage you to do the same.
Friday, November 09, 2012
I’ve come across this poster a lot this past week. On bus stops, on TV, on Facebook, on sports sites. To be honest, I feel jealous and kind of disappointed. I wanted to be part of this. Not the marathon, of course, but one of the other races that are held on the same day. But it was my choice not to sign up for it. And I keep reminding myself that just because something is not happening for me right now, it doesn’t mean that it will never happen. It means I’m not ready for it.
But this is not to talk about me. This is to talk about them. The people who are the personalization of commitment, determination, courage and will-power all in one. The marathoners.
And I’m not talking about the people who are athletes and have been running since they were teenagers. Not that their accomplishments are inferior. But I really admire and look up to all those people who took up running late in their lives. People who started running counting their heavy breaths until they managed to finish a mile. And they ended up transforming this mile into 26.2. They went from a few meters to 42.2 kilometers. I feel so lucky to have met many of those people here.
I always read marathon blogs. And they always bring me to tears with overwhelming feelings of admiration and awe. Their training, what brought them to the big day, is usually a mix of joy and disappointment, belief and disbelief, peaking and dipping self-confidence, courage and discouragement. And all this mixture of emotions leads them throughout their training journey which is not happening in a parallel dimension. It’s part of their daily lives and it co-exists with their demanding roles in their families, jobs, societies.
But what’s almost always the most impressive and overwhelming part is their experience from the race day. Their description of how they managed to overcome their bodies’ limits and their fears. The persistence that helped them continue. The thoughts that guided them through all the mind barriers. The hidden stockpiles of strength which helped them surpass their limits of physical and emotional endurance. And this small step of victory, the one that crossed the finish line and felt like a giant leap which marked a life-changing point in their own personal story and their life’s achievements.
I wanted to name all of you in this blog. But I’m afraid I might forget someone and it wouldn’t be fair. All of you, my Sparkfriends, whether you’ve run a full or a half marathon – you know who you are – have been an endless source of inspiration for me. And I believe you’ve done the same for other people, too.
This Sunday, more than 9,500 people will be running the authentic marathon route, the one that named this wonderful athletic event. People from all five continents of the planet and people of all ages. Many of them are well into their seventies and the older one is a man from Italy who is proudly running at the 84th year of his life! If you’re looking for inspiration this weekend, think about this man!
Good luck, marathoners! Keep on showing us the way to achievement.
Thank you for reading, Sparkers. Have a great weekend!
Wednesday, November 07, 2012
This is my dad’s vegetable garden from last summer.
And his beanstalks. Maybe not magic ones, but gigantic in nutrients!
My dad has been filling our kitchen with fresh, organic vegetables for years, ever since he retired from his job in the city. And I’m grateful for that. And when it comes to food, I owe much of my knowledge to my dad. He taught me proper nutrition principles. Is he an expert nutritionist? Far from that! I’m sure he has no clue as to what “saturated fat” means and he has only heard about “carbohydrates” from his doctor. But he has valuable knowledge acquired from experience and from nature.
He taught me that yogurt is good for us. How did he know? In his village everybody used to eat it! And the high majority of them were privileged to spend more than a century on this earth! He advised me to use lemon juice wherever I could when cooking. He has no idea about its nutritional value but my grandmother used it a lot and it kept them healthy through the long winters. Of course it did since it’s full of potassium and vitamin C and it shields our immune system. Not to mention its anti-inflammatory effect. They knew none of this information but, yet, they were wise. Experience had been their wise mentor.
And I wouldn’t be fair to my mum if I left her out of this gratitude expression. She passed on to me her passion for cooking and showed me the magic that is hidden in the treasure of ingredients mother earth provides us with. Maybe the love for cooking led me to experiments that became catastrophic for my waistline – sugar is also one of nature’s gifts to us – but that’s another story.
Both my parents taught me that when it comes to our food, we have to abide by nature’s rules. And that’s the reason I’m writing all these today. To talk about “seasons” as a concept we should always keep in mind when choosing our food.
When I was a child, our neighborhood’s fresh market had a unique characteristic that I really enjoyed! It changed colors according to the season! At least, that’s what it looked like to my eyes back then. It became so vivid in the spring with the strawberries and the tomatoes, even more colorful in summer with the peaches and cherries and watermelons, only to cool down at the beginning of autumn with pears and cauliflowers and cabbages and become one with the surrounding fall colors as oranges and tangerines made their first appearance.
As I grew up this seasonal variety disappeared. I could see tomatoes just before Christmas and strawberries in January! Apples would be around all year long and you could find oranges in the middle of the summer. But I knew better. I stayed away.
We have many important reasons to choose our fruit and vegetables according to season.
- Each unique kind of fruit or vegetable needs a certain quality of soil and a specific amount of rain, humidity and sunlight in order to grow and become fully nutritional for us. Each season provides us with the right conditions needed for certain cultivations. When we try to grow them in different conditions, it’s like declaring a war to nature. And nature fights back by robbing them off most of their nutrients.
- Nature is wisely constructed for our benefit. Each season, we need different foods for the different needs that our body has. For example, in summer we need fruit that will reduce our body temperature, like watermelon, and fruit rich in carotene, like apricots, which protect our skin from the sun. Eating what’s in season will only help our bodies function better and protect themselves against any kind of dangers that each season brings with it.
- Foods that are brought to us in different seasons, contrary to nature’s will, are actually born in a “cruel” world since they are grown in different circumstances than they should be. So, they need some “help” in order to survive. A great variety of pesticides and chemicals come to the rescue. And to our plates!
- Foods that are not in season in our country could be in season in another country! But they need to travel lots of miles to reach us and this reduces their freshness. So, another set of chemicals is used to help them look their best when they get to the market. And of course their “make-up substances” and their long trip cost a lot, so their price has to make up for the expenses.
- Freezing and frozen products may sound like the solution. And it’s a really convenient idea. But experts say that freezing also destroys a certain amount of vitamins and nutrients, so why not choose fresh when we can? After all, what can be compared to the taste and aroma of fresh fruit and vegetables?
Being “seasonable” eaters can have a surprisingly beneficial effect on our health, our weight and even our finances. All we have to do is research and educate ourselves on what nature has to offer to us every month of the year. Think about all the fresh ingredients your meals could be enhanced with and all the variety this could bring to your family’s table. Isn’t it worth a try?
I would be really glad to offer you a list of my own seasonable options but I live in a different part of the world and things could be slightly different than where you live. So, instead of misguiding you, I found this article on Sparkpeople about fall’s choices:
I’ve also come across a very nice video which discusses many important subjects concerning our food. I thought you might find it interesting.
Everything – and I mean everything – that we eat originates from nature. Doesn’t it sound logical that we get the best it has to offer if we follow the rules? It does to me!
What do you think?
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