NSINGLE1   48,665
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NSINGLE1's Recent Blog Entries

Exercise....

Tuesday, January 26, 2010

I did not get in my cardio yesterday emoticon I did get up this morning and do a few strength exercise and WILL do the rest tonight. emoticon I just need a day off last night.

  
  Member Comments About This Blog Post:

DELITESUGA1 1/26/2010 12:47PM

    Taking a break is not necessarily a bad thing. Great that you did your strength workout. Keep up the great work :-)

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SSDCQUINCY 1/26/2010 11:21AM

    We all need to take a day off now and then. Keep on keeping on....

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QUILTINGQUE 1/26/2010 10:49AM

    Good for you! I didn't do my strength exercises yesterday either, but I did them this morning. We'll get there.

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Weekend.....

Monday, January 25, 2010

Well I didn't do good this weekend with eating. I did exercise Friday but that was it. When i got on the scale this morning I just knew I gained a pound or two emoticon but I lost .6... Too funny. I will try to get back on track today but I have a pinched nerve or something in my hip so not sure how much cardio I can get in when it hurts to walk...

  
  Member Comments About This Blog Post:

SWEETHEART11 1/25/2010 11:42AM

    Thats great!

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Cardio....

Thursday, January 21, 2010

yesterday was my cardio day, I had all intentions on doing a walking DVD when I got home from work but instead I just played Wii. I did it for about an hour but I still feel like I need more cardio. And then this morning I just did a few stretches and some squats.....

  
  Member Comments About This Blog Post:

MARGOMCP 1/23/2010 9:55AM

    Every little bit helps!

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I'm still here.....

Wednesday, January 20, 2010

Been MIA for a day or so. When I weighed in Monday it was back to the same weight. I knew as I was watching football and eating that the weight loss wasn't going to last but at least it didn't go up.... I have been exercing still. I just need to get my weekends back in check.

  
  Member Comments About This Blog Post:

DELITESUGA1 1/20/2010 3:54PM

    Glad you are back. I know you will be back on track soon in full blast. :)

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SCRIBBLIN 1/20/2010 3:32PM

    One day at a time. Can't change the past, but you definitely have today. And then tomorrow. And then the day after. Hang in there.

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KAILIIA 1/20/2010 3:32PM

    Maintenance might not be ideal bu as you said better then a gain.

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Weigh In

Friday, January 15, 2010

Too bad my weigh in has changed to Monday... I got on the scale this morning and it read 119.4 emoticon. Now I just have to make sure I eat right emoticonthis weekend and exercise so I can keep that loss.....

I almost didn't get up and exercise but all I kept thinking was "I'm not going to go backwards, I need to get up and do this... emoticon" So I did a quick 10 minute cardio sculpt routine from On Demand. I'll do the other 20 minutes tonight.


  
  Member Comments About This Blog Post:

MYSTIC_WOLFE 1/15/2010 12:57PM

    Congrats on your loss.

When you feel like giving up, remember why you held on for so long in the first place. - Author Unknown

If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. - Flavia Weedn

Many Blessings
Mystic

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DELITESUGA1 1/15/2010 9:34AM

    I am sure you will do fine over the weekend. Congrats on the loss.

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