NSINGLE1   50,087
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NSINGLE1's Recent Blog Entries

Cardio....

Thursday, January 21, 2010

yesterday was my cardio day, I had all intentions on doing a walking DVD when I got home from work but instead I just played Wii. I did it for about an hour but I still feel like I need more cardio. And then this morning I just did a few stretches and some squats.....

  
  Member Comments About This Blog Post:

MARGOMCP 1/23/2010 9:55AM

    Every little bit helps!

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I'm still here.....

Wednesday, January 20, 2010

Been MIA for a day or so. When I weighed in Monday it was back to the same weight. I knew as I was watching football and eating that the weight loss wasn't going to last but at least it didn't go up.... I have been exercing still. I just need to get my weekends back in check.

  
  Member Comments About This Blog Post:

DELITESUGA1 1/20/2010 3:54PM

    Glad you are back. I know you will be back on track soon in full blast. :)

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SCRIBBLIN 1/20/2010 3:32PM

    One day at a time. Can't change the past, but you definitely have today. And then tomorrow. And then the day after. Hang in there.

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KAILIIA 1/20/2010 3:32PM

    Maintenance might not be ideal bu as you said better then a gain.

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Weigh In

Friday, January 15, 2010

Too bad my weigh in has changed to Monday... I got on the scale this morning and it read 119.4 emoticon. Now I just have to make sure I eat right emoticonthis weekend and exercise so I can keep that loss.....

I almost didn't get up and exercise but all I kept thinking was "I'm not going to go backwards, I need to get up and do this... emoticon" So I did a quick 10 minute cardio sculpt routine from On Demand. I'll do the other 20 minutes tonight.


  
  Member Comments About This Blog Post:

MYSTIC_WOLFE 1/15/2010 12:57PM

    Congrats on your loss.

When you feel like giving up, remember why you held on for so long in the first place. - Author Unknown

If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. - Flavia Weedn

Many Blessings
Mystic

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DELITESUGA1 1/15/2010 9:34AM

    I am sure you will do fine over the weekend. Congrats on the loss.

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Keeping it going....

Thursday, January 14, 2010

I thought I wasn't going to get my cardio yesterday but I played on the Wii for 1 hour.... That's good enough for me emoticon This morning I got up and did some of my strength exercise before and after my shot. I'll finish the rest tonight.

  
  Member Comments About This Blog Post:

MYSTIC_WOLFE 1/14/2010 5:06PM

    Keep it up! When you feel like giving up, remember why you held on for so long in the first place. - Author Unknown

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ugh....

Wednesday, January 13, 2010

Last night I was so tired that I did not do any more exercising... And then this morning I just got up and did my stretches. That means I HAVE to do my 30 minutes after work. I WILL get it done though...

  
  Member Comments About This Blog Post:

MYSTIC_WOLFE 1/13/2010 10:14PM

    You got this! God knows you were tired. He will give you the strength to finish it. Many Blessings emoticon

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GINA7249 1/13/2010 9:23PM

    good luck i know it is hard for me too

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NSINGLE1 1/13/2010 4:59PM

    I forgot that I did get some cardio at work... I had to move boxes and everything from my old desk to my new desk...

Comment edited on: 1/14/2010 10:16:34 AM

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MMICKEYP 1/13/2010 4:48PM

    Yesterday I was tired too and had to PUSH myself. Part of me didn't want to..but the other part didn't want to wreck my progress so I kept going. That's the great thing about SP. You can hop online and always find something or somebody to get you encouraged, inspired or motivated to keep going.

You just may have to find some physical images to paste up around the house or work to keep you motivated and focused. It really does help. Nobody has to know that the little thing (whatever it is) on your desk at work is to remind you to keep going..but you'll know...lol Keep up the good work! emoticon

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