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Day 9 12/7

Thursday, December 07, 2006

I did not do ell today. We had a Christmas celebration for work today at Bailey's. I tried not to eat junk but the nachos were so good..... I was going to stop at 2 drinks but I had three..... My calories were over 2000 and I did not exercise today at all..... And I am sitting here drinking a glass of wine while typing....I will go to the gym tomorrow before my mothers Undercover Wear party.... One day should not kill me...

I also have to remember to get a new battery for my scale. I have to weigh in Saturday morning for my 5% loss challenge.

  


Day 8 12/6

Thursday, December 07, 2006

I went to step class today. It felt really good. I was worried about taking a class at first because I am not coordinated at all... I miss some combos every now and then but I don't let it stop me.

  


Day 7...

Tuesday, December 05, 2006

I got up this morning and did some arm and leg exercises. I Didn't do to many so I will get some more in when I come home tonight. I'm proud of myself for cutting back on my calories. I have the habit of trying to reach the high end of my advised calorie range. That isn't going to help me lose, so i have been trying to stay 100 calories below that high number. I also have been sticking to my new goal of not eating pat 8:30.

  


Day 6

Monday, December 04, 2006

I have lost 3 of the 5 I put on. I exercised Friday and Saturday but took Sunday off. I'm starting to find it hard to wake up in the morning and exercise. I got used to it before the trip but now it is so hard. I didn't get up this morning but I am going to the gym after work so I will be getting my cardio today.

I went to the gym after work and did 25 minutes on the bike and 30 minutes on the treadmill. It felt goo to get backminto the gym. I will try to walk and jog around the track at the gym next week.

  


Day 3... 12/1

Friday, December 01, 2006

I did not get up and exercise this morning, ugh... But I will this evening. I will be challenged this evening because I have a Christmas dinner/program to go to at my Tupperware manager's house. I'll be sure to pick the veggies and a little of other things.

LAst night I think I made a good choice at the Chinese Restaurant. I picked Lemon Chicken and only ate 1/2. I also had brown rice instead of the white rice. I never would have thought to ask for it but someone else at dinner with me did. I'l have to remember that next time I go, if there is a next time.....

  


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