Bad day...

Monday, October 23, 2006

Okay I made my 5% weight loss goal but then the last 2 days I have not stuck to my calories. I have gone way over and not really exercised. I WILL NOT keep doing this. Today it stops. I WILL get up tomorrow morning and do my cardio....

  

Okay, I'll listen....

Sunday, October 22, 2006

I've been told that you need to stretch before and after exercising. I do it when i am following a dvd or a class because it is added in but when I exercise on my own I hardly ever do. Well, I did alot of exercises yesterday and did not stretch after and my legs are sore as ever.... From now on I will remember to stretch.

  

Not a good day....

Friday, October 20, 2006

Exercise wise anyway. I worked from home today because my son did not have school. So I did not get up at my usual time and exercise. I got busy working and then running around with my son so no exercise later in the evening either except for crunches. This just means tomorrow is a day to push myself to get in extra exercising.

  

  Member Comments About This Blog Post:

KACRE23 10/22/2006 6:39AM

everyone has an off day. Crunches are better then nothing:D its ok to miss a day once in awhile. Give yourself a breather and to relax. Sounds like your really busy so dont' want to keep you. Just make sure you relax once in awhile:) Sometimes getting up and seeing the sun rise can relax you to get your day going. Again congrats on the weight loss. your doing awesome and have fun on your trip coming up! Sounds like fun! Report Inappropriate Comment

Thursday, October 19, 2006

I did not get up this morning to exercise before work but I have brought my gym bag so I can go to the gym after work.

  

Success....

Wednesday, October 18, 2006

I challenged myself at the beginning of the month to get in 10 or more glasses of water a day. Well it is October 18th and I finally accomplished my challenge. Let's see if I can keep it going.