Tuesday, March 02, 2010
Today is the first day of the rest of my life. God has blessed me with today. I will live it to the fullest. I will read my bible, exercise, drink 8 glasses of water, eat 3 fruits/vegetables, clean office for 15 minutes, walk 7,000 steps. When all that is completed, I will have met all my goals for today. I forgot one thing Ė have 1 piece of Hersey dark chocolate Nuggets with Almonds! LOL TODAY is the only day that I have to meet my goals. I donít need to think about yesterday or tomorrow, just today.
Saturday, February 27, 2010
The first part of chapter three is about exercise. Iím excited because I found out that I did something right! I put down as a goal to exercise 10 minutes every day. That is how Chris Downie started out.
If I can do more than 10 minutes, that is great. If I canít, then the 10 minutes is enough to reward myself in knowing that I have done enough to meet my goal. It is also enough to give me more energy to do the other things that I need to do.
All we have to do to succeed is to make a small goal and stick to it. It can encourage us and keep us on the right track. That is what has gotten me through the last couple of days.
Keep on keeping on.
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