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NOTSPEEDY's Recent Blog Entries

Are You As Busy As You Think You Are?

Sunday, November 04, 2012

A couple of Sundays ago DH, DS, DIL and I were sitting around the table after dinner and I asked for help. I felt like I had too much on my plate, busy all the time and not getting things done that I wanted to do. DS asked me what my priorities are. That made me stop and think about what I am actually doing and what is most important to me.

I wonít give you the list that I came up with but loosing weight and being healthy was up there close to the top. So I am putting what I eat and donít eat and exercise second on my list of things to do every day. Staying within my calorie range comes before any sweets, not that I ate a lot of sweets but I would have a treat every day, one that was not high in calories. It has made a big difference. The scale is going down and not roller-coastering.

I found an article this morning that you might be interested in reading Are You As Busy As You Think You Are? Here is the link to it.
www.dailygood.org/more.php?n=5136

We can do this if we make it a priority.
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  Member Comments About This Blog Post:

BESTSUSIEYET 11/19/2012 10:12PM

    Yes, indeed! Good point! Our action show what are priorities truly are ... It's easier to talk about losing than to make healthy choices. Only one of those will bring results!

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MAMAOWLS 11/11/2012 12:39AM

    I totally understand about the treats. Somehow I think I can't go a day without a treat. I've really got to get out of that habit because I am not on the losing side anymore. I have gained about 5 pounds over the past couple of months and I really don't like that. I've got to get things under control. It has been particularly hard the past couple of weeks with company and hunting. It will be good to get back into a routine for a while.

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SEWINGMAMACDS 11/6/2012 11:50AM

    emoticon Thanks for the reminder!

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FIT4MEIN2013 11/4/2012 9:16PM

    How timely! I just updated my status to "...has too much to do. Busy week". Now I better set some priorities! emoticon

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LOVETOLAUGH56 11/4/2012 7:19PM

    Great blog and article. We all need to streamline some times, me most of the time.
Hope you have a great week

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DOINITRIGHT2012 11/4/2012 6:34PM

    Good For you. emoticon

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AMYC0128 11/4/2012 6:14PM

    I have been very busy as I am getting back to work will take time to get readjusted. Thank you for the article.

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MYSTERYROSE74 11/4/2012 4:02PM

    Awesome blog! I say I have no time to do things, but I know it's an excuse. I waste time, procrastinate, and all those things, when I need to get down to business. Thanks for the kick in the pants. I'll be making my own time sheet this week to see just how many hours I waste. I've done this before, and it has helped in the past. I need to prioritize and get things done again.

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DONNABRIGHT 11/4/2012 3:44PM

    emoticon

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JOYINKY 11/4/2012 2:34PM

    Back to my "busy is not the same as active". Still have the same hours in the day but spend a lot less of them sitting. Get up earlier to compensate for my computer time and READING, SEWING, NEEDLEWORK, have been replaced with LISTENING TO BOOKS WHILE WORKING OUT, WALKING SUGAR, HOOPING, AND YOGA. Do I miss the other? Sometimes, and I use them for a break but they are no longer a priority!

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LYNNIERN 11/4/2012 12:21PM

    That was a really great blog and an interesting article. I know I spend too much time on the Computer and need to improve the amount of time I spend exercising; I may try that time and motion study just to see where my time is spent. I imagine it will be an eye opener, especially if you calculate the amount of time spent sitting at work, home, watching TV,etc. emoticon

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THOMASINA57 11/4/2012 10:43AM

    Good blog. I too didn't think I'd be able to find more time for more exercise, let alone tracking food intake and since I've made it my priority it's all fallen into place.. sure some days the floor doesn't get swept until later in the day, but it doesn't really matter! Thanks for sharing.

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ELRIDDICK 11/4/2012 10:40AM

  Thanks for sharing

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One Word Blog

Saturday, October 20, 2012

Not as easy as you might think! Copy and Paste into your own blog, change the answers to suit you. It's really hard to only use one word answers.

Where is your cell phone?
near

Spouse?
Charlie

Your hair?
Gray

Your mother?
heaven

Your father?
milkman

Your favorite thing?
biking

Your dream last night?
None

Favorite drink?
water

What room are you in?
parlor

Your hobby?
Reading

Your fear?
heights

Where do you want to be in 6 years?
here

Where were you last night?
Asleep

Something that you aren't?
man

Muffins?
yes

Wish list item?
Micaragua

Last thing you did?
ate

What are you wearing?
slacks

Your pets?
none

Friends?
enough

Your life?
good

Your mood?
Good

Missing someone?
no

Drinking?
Water

Your car?
Toyota

Something you're not wearing?
hat

Your favorite store?
walmart

Your favorite color?
blue

When is the last time you cried?
awhile

Where do you go over and over?
gym

Five people who email me regularly?
More

Favorite place to eat?
Mexican

Favorite place I'd like to be right now?
camping

  
  Member Comments About This Blog Post:

LITTLEBJANET 10/26/2012 8:49PM

    Just stopped by for a visit. Thanks for the goodies you've given me. They are very encouraging!
Go Daisies!

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ANNIE1114 10/23/2012 10:32PM

  That is a different way to get to know a person!

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CEASE99 10/23/2012 1:42PM

    Where is your pet?

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LESLIE_2B_LESS 10/22/2012 1:22AM

    emoticon

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BESTSUSIEYET 10/21/2012 11:10PM

    Don't think I knew you enjoyed biking!

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JOYINKY 10/20/2012 10:26PM

    Interesting!

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MERRYMARY42 10/20/2012 10:17PM

    I will copy that and sendit out thanks

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SEWINGMAMACDS 10/20/2012 9:58PM

    Had fun gettting to know you more!

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Temptation

Thursday, October 18, 2012

I have read many articles on how when you slip up on your eating instead of giving up and really blowing it just forgive yourself and get right back on track. When I read those articles I know that I donít do that. I donít get upset and eat more I just get back on track right away.

Well, yesterday I went to the gym and worked out and then went grocery shopping. By the time that I got to the store I was starving. I looked around for something that I could eat right away. What I found was oatmeal raisin cookies. I opened it and had one for only 130 calories. That was okay. I could still fit it into my eating plan. I finished shopping and let the clerk put them in the bag with the other cookies Ė I mean groceries. It was tempting to put them in the seat next to me lol.

Got home fixed a good dinner. After dinner DH got a cookie and asked if I wanted one. I said no Ė yay me. After awhile I heard those cookies calling me, and calling, and calling. Finally I said one more wont hurt, it is just one day. So I had another one of those yummy temptations.

Well since I had blown the day, guess what I had before I went to bed. Yes, you guessed it, another one of those wonderful, delicious, yummy temptations.

I guess Iím not as good at getting right back on track as I thought I was. Today is another day and I have been wondering what to do with the rest of the cookies. I was thinking about sending them home with my GS but DIL picked him up at McDonalds so that is out (I had a salad with grilled chicken and 1/2 package of Balsamic Vinaigrette dressing).

This morning when I got on the scales I was 1 pound lighter than when I weighed on Saturday. When I at those cookies now, hey donít look at all tempting. I have worked hard to evict that pound and I will not do anything to put it back on. My goal is to loose 1 pound a week and those cookies are not going to sabotage me!!!

  
  Member Comments About This Blog Post:

HIKESHAPPY 10/21/2012 9:11PM

    Way to go, Yvonne! It sounds like you still don't have the same problem that some of us do - after all, you did only have 3 cookies instead of the whole bag:-) We all have different issues, don't we?

You're doing GREAT!!!!

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CEASE99 10/20/2012 9:50PM

    Good job Mom. Keep up the hard work, and I know how hard it can be. By the way no cookies for me tomorrow! emoticon

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KAYBEE37 10/20/2012 1:19PM

    Thanks for posting this blog. It made me see that I am not alone in these struggles. A few weeks ago, I'd had a streak of eating really healthily, so I figured that I would be able to handle a little bit of temptation. So, I bought a bag of Halloween candy -- it was Pretzel M&M's in little fun-size packs. I knew that my calorie limits would allow for 2 little packets of M&Ms per day. Well -- that didn't work at all. I ate a ton of them the first day.

But, I learned. Even if I'm eating fairly well now, I know that I can't keep that kind of food in my house. Actually, I re-learned that lesson, because I thought that I'd been cured of temptation, but clearly I haven't been yet. So now we both know better. :-)

Have a happy and healthy weekend! emoticon

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CARANN56 10/19/2012 6:00PM

    You're funny Yvonne! I know EXACTLY what you are talking about!

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YELLOW09RED 10/19/2012 10:43AM

    emoticon emoticon
Hi Yvonne,
I do the same thing when I have them in my home.
I started the 5% Fall challenge back on 9-28. I just weighed myself this morning, I dropped 2lbs.
Yeah! My motivation is coming here and being with my Spark friends.
I am eating healthier everyday all thanks to you and the others.
Keep doing the right foods and it will help you.
Blessings for your daily journey,
hugs & smiles,
Debbie
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DNRAE1 10/19/2012 9:59AM

    Isn't it great, when something Sparks us back on track!!!! emoticon

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MERRYMARY42 10/19/2012 12:50AM

    I wish I had as much control, I would have eaten the entire bag emoticon

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BESTSUSIEYET 10/18/2012 11:16PM

    Part of Our Bible study discussion and the teaching DVD today focused on dealing with temptations. She talked about "hanging around" temptations rater than fleeing. About the justification we can make the way we can talk ourselves into "little" dalliances.
She reminded us that temptations are universal (we'll all have them) and temptations are ESCAPABLE! God promises that He will Always provide a way of escape! Rest assured, Yvonne, He is able to keep you from stumbling, but He won't take away your free will. When we fall on our knees in weakness and humility, we arise with His strength and the pure heart that overcomes our struggles with our oh-so-human frailties!

Comment edited on: 10/18/2012 11:17:24 PM

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JOYINKY 10/18/2012 8:16PM

    I think you did great stopping at 3 cookies! WTG!

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ANNIE1114 10/18/2012 5:58PM

  It doesn't sound like you went too far oveboard. Congratulations on losing.

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PRAIRIECROCUS 10/18/2012 4:31PM

    emoticon emoticon emoticon emoticon

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MAMAOWLS 10/18/2012 3:53PM

    It is kind of funny I should read your blog about temptation right now. I was just in a co-workers office and she grabbed a fun sized Butterfinger out of her candy bowl and started eating it. Butterfingers are one of my favorite candy bars, those and Reeses Cup, basically anything with peanut butter and chocolate, sorry I digress. Anyway, I was giving her a hard time about eating it in front of me. I am no longer able to eat anything that has white sugar in it because it give me migraines and other issues. I had an Atkin's Peanut Carmel bar in my lunch box that had been calling my name all morning. I came straight to my office and got it out and was eating it while logging in to SparkPeople to log in the calories and I saw your blog post. I hope your blog helps me to not feel like I've blown it for the day and eat anything and everything in site. That's what I usually do when I give in to one of the Atkin's bars unless I'm using it in place of a meal. Thanks for helping me stay on track and your continued support.

I doubt three cookies will totally undo all your hard work for the week. We all have our up and down days. I think it keeps our system confused so maybe it won't know we had too many calories in one given day and still let us lose a little bit.

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Arches National Park

Friday, October 12, 2012

Monday we went to the Arches. This is one of my favorite places to go. Here are some pictures from there.

Landscape Arch. It is 360 feet long and the longest arch in the park


We saw several of these little friends. This one stayed still long enough for us to get his picture.






Fiery Furnace. The park gives guided tours through these rocks. Neat tour.


See the face?


Double O Arch

  
  Member Comments About This Blog Post:

HIKESHAPPY 10/21/2012 9:04PM

    What beautiful pictures! Definitely different than anything we see around here. Thanks for sharing!

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MZELLA5 10/17/2012 10:48AM

    Cool pictures! I really need to get there. I didn't know there were 2 arches in sight of our town until last year - one you can only see from on the river and the other from a helicopter. nature's architecture!



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DOINITRIGHT2012 10/15/2012 3:27PM

    The pictures are much appreciated from this North Central Pennsylvanian who is enjoying the bountiful artistry of deciduous forets in the fall. It's nice to see what the rest of the country has to offer.

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PRAIRIECROCUS 10/13/2012 11:02AM

    emoticon photos !
emoticon for posting !

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BESTSUSIEYET 10/12/2012 11:25PM

    Love the pics! So glad you got to go visit Arches!

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DR1939 10/12/2012 11:13PM

    Love that place. We''ve been a couple of times.

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AMYC0128 10/12/2012 10:24PM

    Thank you for sharing, beautiful picturesI'm glad the lizard stuck around for a picture :) Would like to go here and visit one day.

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MARCIAC10 10/12/2012 9:27PM

    emoticon

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MYSTERYROSE74 10/12/2012 12:46PM

    Very pretty place! What a great time of year for going. emoticon emoticon

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DONNABRIGHT 10/12/2012 9:27AM

    Beautiful - thanks for sharing!

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MAMAOWLS 10/12/2012 8:45AM

    Such a beautiful place especially this time of year as it cools down a little. From your updates it sounds like you had a wonderful time.

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JOYINKY 10/12/2012 8:17AM

    Beautiful! The rock formations are amazing. Look like a wonderful day; thanks for sharing.

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DIANNEMT 10/12/2012 7:45AM

    My DDs love the national parks. I don't know if they drove through Arches or not last March when going from CA to WI--they were going to go to Grand Canyon but it was too snowy and those roads were closed to them. Beautiful picture!

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CARANN56 10/12/2012 7:42AM

    I love Arches Nat'l Park but I've never been able to spend much time there. Thanks for sharing the picture. emoticon

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LYNNIERN 10/12/2012 7:40AM

    So beautiful! Thanks for sharing that picture.

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Fall 5% Challenge

Thursday, September 20, 2012

I have never done a 5% challenge before and am excited to get started. I am also concerned about whether I can do this.

This is a pre-challenge activity, so here goes.

Why do I want to loose weight?
Be healthier.
Get down to a healthy BMI.
I want a stomach that doesnít bulge.
Get rid of my high cholesterol medicine.
I want to have my picture taken without hiding behind someone.
I want to live life to the fullest.


What do I want to change?
Be more flexible.
Have more energy.
Be stronger.
Eat more fruits and vegetables.
Loose 1 lb a week.
Tame my sweet tooth.

What things will you be able to do in the future with a slimmer healthier body?
Wonít huff and puff so much or not at all.
Have more freedom of movement.
Be able to go and do whatever I want to do.

And list all the OTHER things that you want to change!
I want to be a good example for others
I want to have ONLY things we love and use in our home.

  
  Member Comments About This Blog Post:

YELLOW09RED 9/25/2012 11:36AM

    Hi Yvonne,
your goals are wonderful. I'll keep you in my thoughts & prayers for you to become healthy.
emoticon emoticon emoticon
Debbie

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DURANGOREDDOG 9/21/2012 11:54AM

    I'm in this challenge too. You are well on your way to success!!! emoticon emoticon emoticon

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HIKESHAPPY 9/21/2012 8:33AM

    Way to go, Yvonne! I look forward to seeing your blogs about the progress you make throughtout the challenge!

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FIFTYFUN315 9/20/2012 10:35PM

    I am doing this challenge too! I will post and ask if we can be on the same team!
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JOYINKY 9/20/2012 8:46PM

    Great reasons Yvonne and you'll experience more changes than you can even imagine! I know hula hooping wasn't a thought for me 10 years ago! Wearing single digit sizes wasn't either! The healthier you get, the better you feel, the more you do and that transforms you!! You're off to a great start!

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MYSTERYROSE74 9/20/2012 6:23PM

    These are fantastic goals! Good luck with it.

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DEBBY4576 9/20/2012 5:13PM

    You are well on your road now!!! I joined the 5% summer challenge. It was my first time. I am back for the fall challenge. I found that I did lose some weight, which being close to maintenance was a biggie. But of course, I gained some back. The challenge helps you to keep on track. The weekly weigh ins are good too. You don't want to disappoint the team. Good luck.

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MARJORIEWRIGHT 9/20/2012 4:54PM

    emoticon Good Luck emoticon!!!

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