Thursday, February 20, 2014
On Feb 13, 15, 16, 17 I stayed within my calorie range. On 2/14, and 2/18 I went quite a bit over. So on Tues, the 18th, I decided to start staying within my calorie range. That evening I put into my tracker what I was going to eat on Wed. for breakfast and lunch. Went to Subway with a friend for lunch and had planned to eat a salad. Looked at the menu and I was drooling over their new pizzas. But, I had already put into my tracker what I was going to eat and went with the salad. If I hadn't put it into my tracker, I would have ordered the pizza.
By just eating within my calorie range this week and increasing the time and intensity of exercise, I have lost weight this week. I knew I had to get my eating under control to loose weight, but as everyone knows, that can be very hard to do. Being very determined kept me from snacking in the evening too.
Just hope I can keep this up. I want to be down to 155 by my birthday on April 3rd.