NOTBLUSHING   132,579
SparkPoints
100,000-149,999 SparkPoints
 
 
NOTBLUSHING's Recent Blog Entries

I am a Landscape Designer.

Sunday, April 01, 2007

I am a Landscape Designer. I make my living making gardens.
I am blessed to be a Landscape Designer. There could be no higher calling for me.
My job is wonderful in every way, mating science to art.
The soil is my canvas; I paint with leaves, bark, and flowers. I work in natural light, and mix colors, textures, aromas, and sounds. I create rooms without walls, I frame pictures you didnít know you owned, and evoke forgotten memories on gentle breezes. I can calm your emotions or excite them, without ever meeting you.
Step into my space.
I am a Landscape Designer. I love what I do. Each project is a model of efficiency and function, each rendering is an artistic masterpiece. Your investment grows beautifully with each passing season.
I solve problems. I make people smile. Spring is my season.
I am a Landscape Designer.

  
  Member Comments About This Blog Post:

SMURFETTE0725 4/3/2007 10:38PM

    BEAUTIFUL!!!!
*Just like you!*

Report Inappropriate Comment
SECRETFUN 4/3/2007 8:38PM

  I so want you to come design for my house. You inspire me nad I know you could do wonders!

Waiting for the new set of pants to fall down.

Report Inappropriate Comment
PHEBESS 4/3/2007 8:23AM

    AND - I love the way you've described your work. It would make a fabulous brochure for clients!

You are truly an artist!

Report Inappropriate Comment
PHEBESS 4/3/2007 8:22AM

    I cannot tell you how many changes you have made in my life, even from 1500 miles away! You brought me here to SparkPeople, where I've lost 21 lbs to date, and where I've become much healthier. DH has lost 15 lbs because you brought me here.

You have me doing arm circles twice daily. And Kegels. I can even do Kegels and arm circles at the same time!!!!!!!

AND - I am now carrying a big purse! With a short strap! Over my shoulder, not across my body!

So thank you thank you thank you!!!!!!!!!!!!!!!!!

You are a wonderful friend, and I am so glad we met!!!!!!

Report Inappropriate Comment


Week 14 progress report (a very dry read)

Thursday, March 29, 2007

Okay, it's time for my "self pep-talk", my progress check in. This is all statistics and technical stuff.
It helps me focus on the GOOD news, as my work week begins and I sense that my mood is about to plummet. Here goes:

~ weight down: 41 lbs
~ chest down: 1.5 inches
~ waist down: 3 inches
~ hips down: 4.5 inches
~ upper arm: down 1 inch
~ thigh down: 1.5 inches
~ calf down: 1 inch
The total inches are really more than this, because I only started taking measurements after losing about 20 lbs.

Energy level: up
Strength: up

All in all, that's a really good progress report.
There, all better now.

  
  Member Comments About This Blog Post:

SECRETFUN 4/1/2007 9:53PM

  An excellent report card!

Report Inappropriate Comment
KITT52 3/30/2007 8:25PM

    I wish you well. Slow progress seems to be the best way to keep it off for good.

I'm drinking water...lol I just love water.

Kitt

Report Inappropriate Comment
SMURFETTE0725 3/29/2007 2:01PM

    PHENOMENAL Janine!!!!!!!!!!!!!!!!!!!
MY HERO!!!!!!!!!!

Report Inappropriate Comment


I don't care!

Wednesday, March 28, 2007

I've been saying this a lot lately.
People have been asking questions, and this is what immediately pops into my head (and out of my sinful little mouth).
Here's a small sample of the questions I was asked last week:
Q: "Is that all you're eating? Don't you get hungry?"
Q: "What about cravings? Do you get cravings?"
Q: "How does that taste? Is it any good?"
Q: "Doesn't it bother you seeing people eat all this junk food around here?"

A: "I don't care."
Yes, this is a blunt and unexpected response, and people are dumbfounded by it. Allow me to explain...
I DON'T CARE if I get hungry between meals. Sticking to my eating schedule keeps me from bingeing.
I DON'T CARE if I get cravings. I'll live.
I DON'T CARE if steamed kale isn't anyone else's idea of a tasty lunch. I ate for flavor before, and got fat. I'm eating for HEALTH now.
I DON'T CARE how many donuts, cookies, pizza, and chocolates are on the table in front of me. I have a date with the scale this weekend.

The fact is, when it comes to eating and exercising, I don't care about anything but meeting my fitness and weight loss goals. There's nothing else on my menu, and nothing else in my world. The buck stops here, the weight is coming off this year, no matter what.

  
  Member Comments About This Blog Post:

OH_MOLLY 3/29/2007 11:13AM

    Way to go! I came up with my new motto last night: Never Give Up, Never Give In. I can't let anyone shake me up enough to give up, and I can't give in because all the cool kids are eating donuts upstairs. One of these days, my level of health will exceed theirs.

Keep up the good work!

Report Inappropriate Comment
AMIEINTX 3/28/2007 5:25PM

    Right on Sista!

Report Inappropriate Comment
PHEBESS 3/28/2007 5:19PM

    AMEN!!!!!!!!!!!!!!

And you'd think people might grab a clue - these foods are helping you make the changes they can see. So don't ask stupid questions.

Report Inappropriate Comment
SMURFETTE0725 3/28/2007 4:47PM

    Here! Here!!

Report Inappropriate Comment


Unexpected Spousal Health Benefits

Saturday, March 24, 2007

My husband has a sweet tooth. I've come to accept this over the years; he's a junk food junkie and a couch potato. Amazingly, he has a great physique and has maintained a 33-34 inch waist as long as I've known him.
Unfortunately, I'm not so blessed. I've been fat my whole life, in spite of being one of the most active people I know and working a highly physical job.
So, last night, we were grocery shopping. I dragged him (not quite literally, but close enough) through aisles of Kashi and Lean Cuisine, while he complained glumly about still being sore from his recent bout of yardwork (welcome to my world, pal). Finally, I announced I was finished, and we could go to the bakery aisle.
He pushed the cart with renewed vigor toward the artery-clogging confections, pausing only for micro-brewed beer. I headed for produce to pick up my favorite snack, cherry tomatoes.
When all was said and done, his "necessities" were a small box of almond croissants, a layer cake, and 2 quarts of half and half. If this sounds like alot, trust me, it is only about fifty percent of what we used to buy. I cast him a quizzical look, and he shrugged, "it's not as fun eating it by myself".
Another day, another victory.

  
  Member Comments About This Blog Post:

_UMAMI_ 3/27/2007 10:20AM

    Your husband reminds me of my dad. My dad has always been fit---never weighed more than 175 (he's six feet tall), very muscular, waist never more than 36". However, he's always had a sweet tooth and has snacked on junk food: packaged and homemade cookies, ice cream, chips, hallf & half or cremora in his coffee, etc. Well, eventually he had two heart attacks. And no, heart disease does not run in the family. I blame the saturated and trans fats in his diet.

I don't mean to sound preachy. Your husband's diet just reminded me of my dad's, and an alarm went off in my head. (But my dad is pushing 80 is still lifting weights and exercising regularly, so there is hope!)


Report Inappropriate Comment
AMIEINTX 3/24/2007 2:19PM

    I love reading your blogs Janine - great story and this made me smile "it's not as fun eating it by myself". Victory for sure.

Report Inappropriate Comment


At the risk of repeating myself...

Friday, March 23, 2007

I am setting a mini-goal again, determined to dump 2 more pounds of lard by April 1st, a mere nine days from today.
Between now and then, I plan to:
~eat within range
~workout 30 minutes a day on the elliptical
~walk in a 10k
This week is a wash as far as the scale is concerned, due to hormonal reasons beyond my control, but as far as physical conditioning, it has been one of my best weeks ever; my most tangible result being so overwhelmed with agonizing pain from my "strength training" (perhaps, in this case, the term "slave labor" is more appropriate) that I was unable to sleep, and woke up the whole house at 3am, sending my husband scrambling to locate his mothers prescription arthritis pills to quiet my groans. (I have never been more endeared to my mother in law.)
So, as I enter the busy spring season, my thoughts are already turning to how much weight I can lose by June, and where we will travel.
My magic number is 50 pounds.
If I don't lose that much by June, I'm leaning toward Hawaii. The Big Island, or Kauai. However, if I lose significantly MORE than 50, like say, 65, I want to go to Florida. Yes, I know it sounds strange, but I have kin in Florida, whom I don't see often, and when I do finally see them, I don't want to look fatter than the previous time, I want to look BETTER.
Either way, there is still my husband to consider.
He wants to go to Mexico.
Dilemmas, dilemmas.

  
  Member Comments About This Blog Post:

TEXASCHEIBEL 3/30/2007 5:47PM

    I love the idea of a mini-goal...

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 Last Page