Saturday, April 16, 2011
I've been out of town without internet access on a family crisis matter. I did good with my eating the first week, but the second week at the height of the crisis I lost control and ate stuff I shouldn't (for instance, cake and a loaded baked potato) and ate too much of stuff that was ok to eat (I'm looking at YOU, 2nd and 3rd bowls of spaghetti with meat sauce!!!!). I only got in my walking maybe 5-6 of the days and didn't do ANY of my exercises.
Happily, I still managed to lose 2lbs and all my measurements held steady with no gains. Whew!
Now I'm back home and right back on track.