Wednesday, April 04, 2012
There are times throughout our lives that time lends itself to starting something new or restarting anew. The beginning of a new year, graduating school; college, university, leaving a job, starting a new one, even retirement signifies a new start, or changing residence.these all are times that turn our minds to fresh starts. The advantage is that ny one of these opportunities bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. Even in that, we can choose to start afresh at anytime. At any moment we can decide that a bad day or a relationship that's gotten off on the wrong foot or seemingly gone completely off the rails, can be started again. It is a mental shift that allows us to wipe the slate and approach anything with a fresh outlook, and we can make that choice at any time.
Starting new is most powerful when we focus our attention on what we are choosing to create or re-create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to prevail. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don't reach our new goals in a New York minute. Instead, we need acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward.
Making the choice to start anew has its own energy. It's a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, we must remember to anticipate unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to manifest. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be.
Wednesday, April 04, 2012
If you are experiencing a jumble of intense emotions today, you may also feel directionless in your passions or controlled by your feelings. We can dispel some of these emotions by exercising our physically active side. We may be able to direct our erratic energy most effectively through organized activities, competitive sports, or exercising with friends. We will likely regain clarity of thought and evenness of mood as we run, jump, and flex our muscles. This can be a wonderful day to explore by going on long walks to exercise. If we have little time to spare today, a lunch-hour stroll or 15 minutes of indoor stretches might do a lot of good.
Physical exercise helps release intense emotions from the body. As we devote ourselves to a repetitive motion, our mental and physical selves come together to work on this shared goal. Any powerful and out-of-control feelings we experience are condensed and transmuted into willpower that allows us to keep moving. As our bodies consumes this force, our emotions begin to release their grip on our consciousness. The rhythm of exercise is also soothing in that each new breath helps return to a state of harmony. The physical exercise we do today will help gain clarity and release.
Tuesday, March 27, 2012
It is always tough when we see someone we care about struggling, in pain, or hurting and feel like we need to fix it or do something to help ease their troubles. While they may want our help, it is important to keep in mind that what they're really wanting and needing is not necessarily your advice, but rather your presence in the moment, your undivided attention, an ear, a shoulder, to lean on, since it can be all too easy to get carried away and say or do more than is really needed. Even though we may want to do more, we do not have to do anything other than to be a good friend Allowing ourselves to let go and simply exist in the present with another person may actually provide a greater amount of comfort and support than we could ever imagine.
The more we are attuned to what our loved ones are feeling, the more capable we are of truly giving what is best for them in their hour of need. Keeping things simple helps us give the part of ourselves that is capable of the greatest amount of compassion—open ears and an understanding heart.
Monday, March 26, 2012
Even though we have our present health issues I completely believe and have faith in that we can without a doubt obtain and maintain superior health.
I know you're all thinking how is that possible with all the health issues I have. But it is with out question a possibility!
Super, superior, flawless, impeccable, health doesn't mean we have to be some invincible mythical god. What it does mean simply is that the body's immune system is working to its fullest potential. And it's as easy as learning to fill every cell receptor with the right, the highest micro-nutrient foods that meet the demands of each cell. Doing this causes the body's defenses to take on superhero qualities! This greatly reduces and limits the possibilities of becoming sick. And this changes your immunity from average to superior which greatly increases life saving attributes.
Have you not noticed that even a mild infection can hang on for weeks? Worse yet there is greater possibility that it can develop more serious consequences; developing into a hard to treat bacterial infection such as life threatening pneumonia?
Our immune systems are suppose to act as our protective guardian angels watching over our lives, protecting us from the risks around us. The same white blood cells combined with the other immune system's components that fight off infections are also there to recognize our human cells should they become abnormal and to remove them before they evolve into a life threatening tumor or cancer.
But how can our bodies provide us this life saving service if our immune systems have been compromised and broken down by abuse? Yes we have. We have abused our bodies with eating the lowest of lowest micro-nutrient foods with next to no nutritional value what so ever; high calorie, high sodium, high fat, wrong fats, high carb, refined carbs instead of complex carbs. These give us NOTHING, absolutely nothing to build the immunity armor against infections and disease that our immune systems need to keep us safe.
Today we are being exposed to more dangerous and highly infectious disease from around the globe than ever before. On top of which we have another modern epidemic affecting our population; cancer. It has become the most urgent matter that superior immunity is needed now, more than ever. It is my belief that even with the abusive damage we have done with today's modern diet, we, together can turn this around.
And I have to concur with Dr Joel Fuhrman. We are living in a time period of rapid scientific advancement and all of this new knowledge most definitely can be applied to help us live better, longer, and happier than we have in the past and than we are in the present. And I also agree whole heatedly, that exposure to more medical care, more chemical drugs, vaccines and doctors does not beget the superior immutability and that medical care is actually a part of the problem, not the solution!
When we think of preventative medicine and proper health care we have become so brainwashed and accustomed and acceptable to running to the doctor for shots, medications, and diagnostic tests. It has become our immediate thought process and sole belief system!
Initially these solutions may help Until they stop working! What then? The problem simply persists and most often worse than before, and becomes a chronic health issue and it a vicious cycle.
Why, because the complications occur because of impaired natural immunity that has resulted from a combination of deficient nutrition and medications that have degraded our body's ability to protect itself.
Not only does a weakened immune system leave us vulnerable but evidence shows that over use of antibiotics and other medications may be a contribution factor in the growth of Cancers.
So, what is the solution? There is one. Protecting Yourself with Superior Immunity!
Get An Email Alert Each Time NOMORESTALLING Posts