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This my tomorrow Plan

Friday, May 09, 2008

There is no lesson for today. I am giving myself permission to stop thinking for a moment and just enjoy myself. No looking at my computer. Instead I'm going to go look at the world; rediscover the natural wonders that I walk past every day; mu back yard. How can there possibly be that many shades of green? I'm going to let my mind be grateful for a break. No thinking invovled, no brain strain. I just want to close my eyes and try to smell the sunshine and listen to my heart beat in my ears. If it's raining, I'll simply smile at the thought of the flowers that will soon follow. And I'll thank whomever I thank for the chance to even be here. For a moment today, don't worry about being better. Just be me.

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JENIFIREHARP 5/9/2008 1:12PM

    Beautiful sentiment... Thank You NMS.

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The wall of shame

Thursday, May 08, 2008

I had a strange thing happen during the night last night while I slept! I went to bed with a ring on my right baby fibnger but when I woke up this morning it was on my left ring finger! My dreams telling me something again?
And yesterday was certainly an off day for me I didn't have time to eat right either! And I mean I didn't eat right! I had my energy bar for breakfast and you're all going to holler at me for this one and rightly so but i grabbed a half dozen oreo cookies and a glass of milk for my lunch! That's all i had time for! . It was all go at work and no time for anything routine! It was so busy yesterday that I didn't even get my scheduled break!Supper was a bit better I had baked potato and pork chop. So the entire day wasn't lost. But hten I succumed to my ice cream for dessert. So I guess you all have the right to give my butt a kick around the block! My name belongs on the wall of shame for yesterday!
Today I right back on the wagon! I have the day off today and believe me this body needs the rest!

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GROSSARAMA 5/8/2008 10:25AM

    Hey sister- no worries about one day- in fact Body for Life say's one day off a week is a neccesary tool to keep on track!

I stock Eddy's Slow Churned icecream- for those nights you just need it :)

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Persistance is KEY!

Wednesday, May 07, 2008

This really menas me today I've been at this for what seems forever now and still have yet to see real results! I've had very little and next to none in fact!
And I keep hearing about how persistence is often the key to success. But what do I do when I've been striving for so long that it seems like my goal is never going to see light? How do you deal with the frustration that I feel that I'm failing? I certianly haven't set myself up to fail? Is it really that simple. Give it just one more shot And then one more. And then I think about the sweat and time I've committed already. I've come this far, I'd be unfair to myself if I quit without a fight. Even if the odds are way out of my favor and I can't see how it can possibly help, I'm still reaching out and take one last swing. I never know what will happen. Big, meaningful achievements don't just happen when everything goes my way.I know that. How many times have I watched tennis players make miraculous winning shots while lunging for a ball that seemed impossible to reach? Sometimes, one can find victory in the effort.
And i'm certainly NOT a quitter!

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ABSOLUTE8 5/7/2008 10:50AM

  I understand your frustration- I also go through this same frustration quite often. You feel as though if you are working hard constantly you should see this. But here is something to keep in mind in times of frustration, weight loss is imperceptible but it is still occurring. What I mean by this is that even though you are consistently creating a calorie deficit it might take a long time for that change to lead to a pound lost on the scale but it WILL happen if you keep going (and everyone disregards how much a pound is). I have have had weeks and weeks go by where basically I just fluctuate around the same number but eventually my body gives up a few pounds and the scale goes down. You have the right attitude with being persistence and I know that you can reach your goal with this attitude!

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Monday, May 05, 2008

"This is the beginning of a new day. I have been given this day to use as I will. I can waste it or use it for good. What I do today is important because I am exchanging a day of my life for it. When tomorrow comes, this day will be gone forever; in its place is something that I have left behind...let it be something good."

But what do you do when you get feeling the way I do today! I don't know how to describe it even I feel as though there is something in the air Like something is going to happen but i'm not sure what! It makes me restless and aprhensive almost. My emotions go all over the place I can't concentrate on one thing at a time I'm all over the place doing numerous things at the same time! I've got laundry on the go, I'm running around town doing errands, I come home and I paint for awhile get restless and clean something, go back to painting, on the computer, go back to painting, I'm a nervous wreck inside! My stomach is all butterflies! It's a wonder my hands are steady enough to paint today especially doing the intriquit (sp) work I'm doing with this picture! I'm all over the place Can't sit still for more than ten fifteen minutes at a time! AAAAAAAAAAARRRRGGGGGGGGGGGGGGGG!
The good thing? It's not effecting my daily program I don't want ot eat anything I shouldn't or more than I am suppose to It's just what pent up energy?

  Member Comments About This Blog Post:

LEIDEEBUG 5/6/2008 2:48PM


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TAMMYP123 5/6/2008 7:49AM

    It sounds like you need to take a nice long walk in the park and get settled down. I don't know what your prayer life is like, but it would definitely be a good time to spend time with the Lord. There may be something coming you need to be prepared for. may just be a distraction to keep you unbalanced. Whatever it is, I will pray for you to have peace.

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Sleep does amazing things

Sunday, May 04, 2008

Sleep does amazing things because that's when your body starts to repair itself - your brain assimilates the days information, your endocrine system optimizes and normalizes hormones, your body rebuilds skin, muscles, organs, detox's the body, etc., etc.
Have you ever been around a young child who hasn't slept enough - they're very cranky and cry a lot. As we grow up and become "adults", we hold back our emotions and it comes out as anger and hostility ... we become short tempered and irritable when we don't sleep enough.
But, if you're like me, you are either limited in sleep time due to your busy schedule or you have a hard time falling asleep at night.
So, let's discuss some options. But before that, here's something interesting about sleep and weight loss:
Sleep More To Lose FAT
Obesity rates in America (and around the world) have dramatically increased in the past 10 years.
Sure, people don't exercise enough (or at all) and many people eat junk, fast foods, etc. But have things really changed so much in just a decade? ...
I say that because even 20 years ago, people exercised even LESS, same amount of junk food, but with even LESS "healthy" options.
So, there's got to be another reason and it's SLEEP!
Every Hour = 118 Calories Of FAT ...
What's interesting is recent studies show that people on average are sleeping 1.5 hours LESS every day, than they use to in the 1970's. Inadequate sleep interferes with hormones that control appetite and PROMOTE nighttime eating.
Growth hormone, cortisol, leptin and ghrelin are important fat burning and appetite regulators.
Simply stated, the less you sleep, the worse your hormones are, which leads to excess fat gain (especially in stubborn areas like legs, butt, stomach, etc.)
Also, every hour you are awake, is another hour you can eat. Most people eat an extra 118 calories for every hour they remain awake.
This adds to nearly a pound of FAT gained every month!

Take a walk before going to bed. It helps clear your mind and relaxes the body too.

Don't listen to any music or things that will "pump you up". Just walk and be alone with your thoughts. 20-30 minutes is all you need (it's great for weight loss too!).
Write in a journal before bed. Again, this has to do with clearing your mind and putting it at ease.

I know there are things bothering you that you can't really express to other people. You may not want to burden someone else or come off as a "complainer".

So, just vent in your own personal and private journal. You can do it in a booklet with pen and paper, or an electronic journal on your computer with password protection (that's what I use sometimes).
Take a really hot shower or bath, light candles and put on some relaxing music.

Maybe guys will skip the candles and music part, but taking a hot bath or shower really helps relax BOTH the body and mind.
Eat something before bed, with a little bit of healthy carbohydrates. This whole crazy idea that you shouldn't eat late is just stupid.

Babies eat all the time and they listen to their bodies. Just don't have pizza or junk food. Have something little, but make sure there are carbs and protein in it.

Cottage cheese, rice cake with tuna or egg whites, a mini fruit salad with yogurt, etc. Keep it to 200 calories or less and make sure you have some carbs, since that will increase serotonin levels and help you relax. Having only protein before bed will surely keep you up and awake.

In fact, a simply remedy is just have half a banana by itself. The natural release of both tryptophan and serotonin will help relax your mind.
Don't forget to limit your liquid intake the last 2-3 hours before sleep. For many people, getting up and urinating in the middle of the night causes them to stay awake and they have a hard time falling back to sleep.
And MOST importantly, LIMIT "LIGHT" exposure. There are thousands of studies clearly showing that when your eye sees light - from the sun, light bulbs and your TV or computer screen, you have a much harder time falling asleep.

In fact, there was a study I read a little while back where scientist would shine a flashlight on the back of someone's leg (not on their face or eyes) and that ALONE kept them from falling asleep (your skin has "light" sensors).

Needless to say, dim the lights the last hour before bed, try NOT to watch TV and read a book.
I didn't want to list this because it's so obvious - but if you are a big time coffee and soda drinker and hence, caffeine is your best friend - STOP IT! Caffeine is one major reason your brain isn't relaxing and sleeping. So, don't fool yourself into thinking otherwise!
Nap Time Anyone?
Lastly, sleep isn't the ONLY form of "recuperation". Taking mini naps, putting your feet up for 10 minutes periodically through out the day and just thinking of a happy Island to go to or something else fun, is also very beneficial!


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