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Letting Emotions Flow

Tuesday, June 28, 2011

I'm not at all sure where this comes from this morning but somebody out there must be feeling something because I felt the pull from someone somewhere So here it is.


Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to pain with flowing tears.

It is such a wonderful release to give in and let tears flow when we are overwhelmed with emotions, whether we are happy or sad. Tears come from the soul, from our well of feelings rising from deep down. When we give in to the prickling behind our eyes and the lump in our throat to let teardrops fall from our eyes, we allow our feelings to surface so they can be set free.

There are many reasons for the onset of tears
Proud parents shed tears of pride in a child’s accomplishments, a baby’s first step, birthdays, and graduations. Long lost friends fall into each other’s arms, tears rolling down their cheeks when they reunite after years of separation. Tears may flow from us when we are witness to a commitment being made at a wedding or even while we are watching a love story. Tears of relief may spring forth when we hear that a loved one has survived an ordeal, and tears may fall when we bow our head in sorrow over a loss or death. Tears born from heartache can flow like they’ll never cease, whether our tears are for a love that is over, a friendship lost, or an opportunity missed. We shed tears because of disappointment in ourselves, tragedy in the world, pain, and illness. Tears of anger can burn with emotion as they fall down our faces. Tears offer us a physical release of our feelings.

Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates open. There is no shame in letting tears flow freely and frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears, and let your feelings flow.

  Member Comments About This Blog Post:

NATTY0488 6/29/2011 10:36AM

    I agree!! When I need to cry, I don't stop until I'm done. Why hold it back??

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SNOWMAIDEN 6/28/2011 4:08PM

    Tears are so powerful. What else can make a stranger approach another and put their arms around them?

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KOPSBABY 6/28/2011 9:51AM

    Beautifully said! emoticon

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Channeling Enthusiasm

Monday, June 27, 2011

You may feel exuberant today as you consider your future. Perhaps you’re coming to realize just how bountiful your life may be, with all its thrilling challenges and exciting possibilities. If thoughts of tomorrow are igniting the spirit of liveliness in you, you might consider channeling this energy into whatever tasks you have before you. Try tending to your work, home, or personal responsibilities with gusto. As you accomplish each one, congratulate yourself on a well-done job. You might also want to keep in mind that whatever you do today may be the foundation upon which the gifts of tomorrow may rest. Enjoy the progress you make toward reaching your current goals. Your enthusiasm will grow with every productive step you take.

When we give our all to our tasks, we prepare ourselves for the gifts our hard work will bring in the future. We do our greatest work when we are energized. Not only do we raise the quality of our results, but our life feels exceptional during these moments. We are fully engaged in the excitement of the present, and our attitude toward our current reality gets reflected back to us by the universe in the form of unexpected gifts. Channel your enthusiasm about the future toward all of your endeavors today, and you will invite a wealth of wonderful new opportunities into your life.

  Member Comments About This Blog Post:

SNOWMAIDEN 6/28/2011 3:59PM

    Love it! Once enthusiasm starts, a vicious circle begins - sometimes it can spread to other people but mostly, we get delightfully carried away ourselves and achieve so much!

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MS_MITRA 6/27/2011 7:51PM

    This is a great way to start or end the day on that note. Having a precise vision of where I want to be in the future gives me the motivation to not give up or give in. You are truly an inspiration and I am thankful for people like you!!! It gives me a secure feeling knowing that I can change things in my life that I am not happy with. It starts with a new mindset and a plan. For some strange reason, I always felt like results suppose to happen overnight even though I knew that was impossible. But in my mind that was how I looked at every challenge or goal. This was my biggest downfall and I am glad that I was introduced to Sparkpeople and the people of Sparkpeople.

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BLACKROSE_222 6/27/2011 3:19PM

    Wow - great blog! Thanks for sharing!

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Feeling & Taking Responsibility

Sunday, June 26, 2011

The commitments you have today may leave you feeling a greater sense of responsibility. As a result of this awareness of obligation toward other people, you may feel more mature in your interactions. Your desire to care for others today may arise from your inner need to protect and nurture another person. While it is important to be conscientious in your interactions, you might want to evaluate the duties that you need to take seriously and those that are not your responsibility. At times you may have noticed that you may feel the overwhelming need to look after another person, when in fact they are perfectly able to care for themselves. It is important to gauge who really requires your help and whom you help out of a sense of obligation. As you go about your day you can try to evaluate which of your responsibilities are really necessary.

Being responsible means that we understand our own needs first before we take on the duties of others. We may feel that by taking our obligations seriously we become more responsible and mature by default. There are times when this is the case. But, when we feel obligations to others simply to bolster our own desire to feel responsible, we may be inclined to neglect our own needs. It is important to remember that maturity comes from understanding our own needs first. By gaining insight into the true nature of your responsibilities today, you will determine the obligations that are the most essential for you now.

  Member Comments About This Blog Post:

SNOWMAIDEN 6/27/2011 1:27PM

    Really interesting. I suppose when are we helping and when are we taking over? When do we empower and when are we taking that power away? Like this. Very thought provoking.

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Warning Signs

Friday, June 24, 2011

Paying Attention to Red Flags

Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider.

Just as the universe wants to provide for our needs, it also seeks to protect us from dangerous situations, destructive relationships, and even minor inconveniences. Frequently in our lives, perhaps everyday, we encounter psychic red flags warning us of potential problems or accidents. We may not always recognize the signs. However, more often than not, we may choose to ignore our intuition when it tells us that “something just isn’t right.”

Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider. We may even experience a “bad” feeling in our bellies. This is a red flag letting us know that there may be a problem. We may not even know what the red flag is about. All we know is that the universe is trying to wave us in a different direction. We just have to pay attention and go another way. We may even wonder whether we are paranoid or imagining things. However, when we look back at a situation or relationship where there were red flags, it becomes easy to understand exactly what those warning signs meant. More often than not, a red flag is not a false warning. Rather, it is the universe’s way of informing us, through our own innate guidance system, that our path best lies elsewhere.

We may try to ignore the red flags waving our way, dismissing our unease as illogical. Yet it is always in our best interest to pay attention to them. For example, we may meet someone who outwardly seems perfect. They are intelligent, attractive, and charming. Yet, for some reason, being around them makes us feel uneasy. Any interactions we have with them are awkward and leave us feeling like there is something “off” about the situation. This is not necessarily a bad person. But, for some reason, the universe is directing us away from them. Red flags are intended with our best interests at heart. No harm can ever come from stopping long enough to heed a red flag. Pay attention to any red flags that pop up. The universe is always looking out for you.

  Member Comments About This Blog Post:

PETITFLOUR 6/29/2011 3:29PM

    once again brilliant thougths. hope you did not meet such a perfect uneasy person. Take care!

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SNOWMAIDEN 6/25/2011 1:17PM

    I believe in the universe whispering to us, showing us signs, trying to guide us. I'm a big fan of Denise Linn. She wrote a book about this years ago - really good...

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Overcoming Setbacks

Friday, June 24, 2011

It happens — you miss a few workouts and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself around, right? (Or head for the fridge.) Before you start, I want to remind you of something: Being hard on yourself is the Old You.

The New You knows how to deal with setbacks and get back on the wagon. And after all, there are no mistakes, just learning experiences. Weight loss is a process — it takes time. You will encounter small non-accomplishments — everyone does — but every pound you gain can be lost.

And if you miss a workout, it's not the end of the world! Get to the gym the next day and continue to focus on your short-term goals. Just because you made bad choices today doesn't mean you can't start over tomorrow. New day? New beginning. And don't you forget it!

Choosing to see challenging situations from a different perspective can open our minds to new possibilities and solutions. It is easy to become blinded by our situation when we are enmeshed in the struggle to figure it out. If we can instead lift our focus higher and choose a different perspective, we can gain a greater sense of clarity about our circumstances. With our enhanced awareness, we are able to receive insights regarding different actions we could take or come up with creative solutions to problems. By lifting your awareness above your challenges today, you will be able to see your situation clearly and come up with exciting new possibilities.

  Member Comments About This Blog Post:

SUNSET24 6/25/2011 6:55PM

    I love the way you said looking at things from different perspectives.

you GO girl! emoticon

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TJBLEEKER 6/24/2011 11:24AM

    Good point. Oftentimes when we have a setback, we throw in the towel and make it much more damaging than it would have been.

Because I missed my workout, I've ruined all my progress. I might as well just eat this.....One missed workout becomes months away from the gym.

I've done it many times. Thanks for the reminder.

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    I so needed to hear this. Thanks so much for posting.

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