NOIRNATURAL   21,720
SparkPoints
20,000-24,999 SparkPoints
 
 
NOIRNATURAL's Recent Blog Entries

Week One Results

Sunday, March 29, 2009

Motivation:
Participate Saturday, Sunday or Monday get extra 250 points! 250
Post Blog: 50 pts ....50
Respond to a teammates 50 pts....50/50
Trying a new exercise 50 pts .......50/50
Trying a new recipe 50 pts ......50
Spreading spark about team 200 pts.....200

Nutrition:
50pts (one time) Make your tracker visible to the team. ...50
water 2 pts per glass ....16/16/16/16/10/2
4 fruits 10 pts ..................10/10/10/10/10/10
4 veggies 10 pts .............10/10/10/10/10/10
In range for Protein 10 pts.... 10/10/10
In range for Fat 10 pts
In range for Carbs 10 pts
In range for Calcium 10 pts
In range for Fiber 10 pts
Eating with in your calorie range 10 pts ....10/10/10
Tracking your food 10 pts 10/10/10/10/10/10

Cardio:
Goal:300 mins=500 points ......................500
Goal: 1000 jumping jacks=500 points
Goal: Walk/jog/run 15 miles=500pts
Goal: Burn 2000 cals=500 points
every 10 mins cardio=15 pts ...................................45/75/7
5/60
3pts for every jumping jack .....................................120
25 points for every mile you do............................... 75
25 points if u use a machine to assist in the cardio
300 points if u take a class (aeorbics, cycling, pilates, yoga etc.)

Yoga/pilates:
every 10 mins=25 points ..........................................
..........25/50

Strength:
Goal: 150 mins of Strength training=500 points
Goal: 1000 crunches=500
Goal: 1000 Pushups (ANY type)=500pts
3pts for every pushup ..........................................
......................150
3pts for every crunch
Everything in the spark beginner is worth 10 pts per set.
Everything in the spark advanced is worth 20 pts per set.
Other strength that you do not on the list is work 20pts per set.
add a ball, resistance band or dumb bell to any exercise (that doesn’t already use one) and get an extra 5 points

VIDEOS:
ANY SPARK PEOPL BOOT CAMP VIDEO 500 points
Nicoles abs 550pts
dumbbell workout 550pts
pilates 600pts ..........................................
.....600
Any bootcamp video 300 pts .....................300/300
Thigh video 250 points
Butt video 250 points
Stretching video 100 pts ............................100
Any other videos are 200pts each............200/200/200

Bonus points:
25 pts 50 spark points 30/25/25/25/25
30 pts 75 spark points
50 pts 100+ spark points

Points you get once a week:
Weigh in once a week 10 pts
Measure in once a week 10pts ...10
Loose inches 10 pts
Loose weight 10pts

Additional Points:
500 bonus points for joining on March 22th ....500
500 bonus points for still doing it on April 4th
500 points for hitting 10,000 points
50 points for huddling with the team ..........................................
.50/50/50/50/50/50
10 points every time you post your points on this thread
Spend 1hour a week doing something for yourself (can be split up, does not have to be a one hour block) - 250pts ..........................................
...........................250
100pts for posting 1 thing you will give up for the duration of the challenge ..................100
10pts for every day you continue to give it up ..........................................
.............10/10/10/10
500pts if you gave up your thing EVERY day

Create a plan for the week 50pts ..........................................
...............................50
follow each days plan 10 pts ..........................................
......................................
10/10/10/10/

  


WonderWoman Challenge Sunday March 22 2209

Saturday, March 28, 2009

Motivation:
Participate Saturday, Sunday or Monday get extra 250 points!
Post Blog: 50 pts
Respond to a teammates 50 pts
Trying a new exercise 50 pts
Trying a new recipe 50 pts
Spreading spark about team 200 pts

Nutrition:
50pts (one time) Make your tracker visible to the team. 50
water 2 pts per glass
4 fruits 10 pts
4 veggies 10 pts
In range for Protein 10 pts
In range for Fat 10 pts
In range for Carbs 10 pts
In range for Calcium 10 pts
In range for Fiber 10 pts
Eating with in your calorie range 10 pts
Tracking your food 10 pts

Cardio:
Goal:300 mins=500 points
Goal: 1000 jumping jacks=500 points
Goal: Walk/jog/run 15 miles=500pts
Goal: Burn 2000 cals=500 points
every 10 mins cardio=15 pts
3pts for every jumping jack
25 points for every mile you do
25 points if u use a machine to assist in the cardio
300 points if u take a class (aeorbics, cycling, pilates, yoga etc.)

Yoga/pilates:
every 10 mins=25 points

Strength:
Goal: 150 mins of Strength training=500 points
Goal: 1000 crunches=500
Goal: 1000 Pushups (ANY type)=500pts
3pts for every pushup
3pts for every crunch
Everything in the spark beginner is worth 10 pts per set.
Everything in the spark advanced is worth 20 pts per set.
Other strength that you do not on the list is work 20pts per set.
add a ball, resistance band or dumb bell to any exercise (that doesn’t already use one) and get an extra 5 points

VIDEOS:
ANY SPARK PEOPL BOOT CAMP VIDEO 500 points
Nicoles abs 550pts
dumbbell workout 550pts
pilates 600pts
Any bootcamp video 300 pts
Thigh video 250 points
Butt video 250 points
Stretching video 100 pts
Any other videos are 200pts each

Bonus points:
25 pts 50 spark points
30 pts 75 spark points
50 pts 100+ spark points

Points you get once a week:
Weigh in once a week 10 pts
Measure in once a week 10pts
Loose inches 10 pts
Loose weight 10pts

Additional Points:
500 bonus points for joining on March 22th 500
500 bonus points for still doing it on April 4th
500 points for hitting 10,000 points
50 points for huddling with the team
10 points every time you post your points on this thread
Spend 1hour a week doing something for yourself (can be split up, does not have to be a one hour block) - 250pts
100pts for posting 1 thing you will give up for the duration of the challenge 100
10pts for every day you continue to give it up
500pts if you gave up your thing EVERY day

Create a plan for the week 50pts 50
follow each days plan 10 pts

  
  Member Comments About This Blog Post:

AUSOMEVOICE 3/29/2009 7:31AM

    Good morning,
I'm interested in your WonderWoman Challenge. Tell me more or is it to late?

Report Inappropriate Comment


Happy New Years!!!!!!

Sunday, January 06, 2008

Happy New Years to everyone, hope all your dreams, goals and wishes come true!!!
Love to all,
Noir.

  
  Member Comments About This Blog Post:

TAYLORLIV31 1/6/2008 2:42PM

    Here's to the year of new beginnings!

Happy New Year!

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27