Wednesday, March 19, 2014
Ok - so kicked off today with a 2 mile walk - my first training session at the gym with a PT ( 2 free sessions came with the membership) and I did an hour of weight training. As the title says - Day 1 again.
Im not severely out of shape --------------according to all the charts - Im "normal". I dont want the body of a 20 year old - after all I am 60. My goal is not a number on the scale.............. my goal is a look - and a lifestyle. Feeling and looking fit and trim and toned - just fits into that goal. I will know when I get there.
Turning 60 has brought lots of changes for me. Ive moved - to a renovated home on the Jersey shore. I love it. My daughters both have their own apartments - so Im an empty nester - I love that too. Im continuing to struggle with a little depression - and working out and being active helps that alot - I wont take meds for it.
So my goals - besides the look - and the lifestyle is maybe some romance again too. Ive been single a long time.............. time to share a piece of life with someone special.
Thats all a tall order............... Im up for the challenge.