Good Morning; I have another busy day. I have the plumber coming- our hot water heater keeps turning off. I am still getting feedback that viruses are still happening in Sparks. email@example.com I am watching the news that there has been a huge earthquake in Japan. The photos coming in are disastrous. When things like this happen, I am put into prospective. My problems are not big ones when you see what others have to go through. Every one have a good day and smell the roses. Most of us are blessed with a good life. Enjoy today. There are many weather issues in our country also. Take a breath, stop and pray for them. Please say thank you for your blessings.
I will be exercising today as I did yesterday. Get some exercise in today!! Your body will love you for this.
Good Morning; Had a very good day yesterday with food and exercise choices. thank you every one for the suggestions. Every one is appreciated. The comments do not only help me; they help other bloggers, too. Thank you! My day goes much better when I make better choices in my food and take time for exercise. Life is made of choices. Reading the postings; there are marvelous choices being made. Keep up the great work! Have you had a date night with your significant other? I am doing this in my household. We had stopped it due to my son's operation and recuperative process. Now we feel he is doing much better and we have reconstituted the date night once a week. It is very rewarding for me and my spouse. If you do not have this ritual in your home, you should try it some time. Have a wonderful day and keep up the great work!
Good morning; today is my day of renewal. With this decision, I am at peace. I have been too anxious since my routine has been interrupted by the recuperative process of my son. I am making a real effort to get back a routine. I plan to put me first. yesterday, I had a plan but it was interrupted by an outside force. I do not mind being flexible, but I was too flexible and I ran out of time to get all my exercise in during the day. I got side tracked by working on our taxes and gathering all the paperwork. My theory about exercise is that you need to do what works for you. It does not matter how much some one else does, it only matters what works for you.
I will get my exercise in which works for me. I am consistent when I make a plan and put myself first. Today I will make this commitment to myself.
Have a good day!!
Good morning; I have been up for a while, but just enjoying waking up slowly. I have decided to get off coffee. Green Tea is my choice of beverage, but when I went to Italy - I got back into coffee. I used to stop drinking coffee b/c it raised my BP. I have noticed my BP has risen some. It could be the situation with my son, but the one cup of coffee each morning with my cup of tea needs to be let go. I got in my steps yesterday of 12,000. Most of them from my treadmill. I felt great getting that much in with the commotion of the day. I will get my exercise in soon. How are you all doing today? Got any special plans? Get your exercise in today! your body will love you for the attention to your health.
Good Morning Bloggers; I have been up for a while organizing my day. I have many chores to accomplish today and also get exercise done.
Each day I am on my journey, I have more confidence that I can get my exercise in even with a busy day. One of the secrets is making known that exercise is part of your day and not an after thought. I found this quote this morning.
"What is harder than rock, or softer than water? Yet soft water hollows out hard rock. Persevere."
I always new that perseverance does pay off more often than not. this is what I use for my exercise routine. Have a good day!! Get some exercise in today!! You deserve a healthy life style!!