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Exercise Blog - 30 mins anyone is welcome!!!!!

Wednesday, March 02, 2011

Good Morning; I guess I am an old softy but I was just on the royal web site that was just launched for the wedding. www.officialroyalwedding2011.org
I have been over to England many times. My BF lives there. Every one loves a wedding. It is the beginning of a life together. I got married in Germany. How did you get married? Where did you get married? It is over 30 years for me. Any ways, I am up and feeling great. I have been getting more exercise than expected each day. Need to get to my taxes - usually they are done by now but have been delayed due to care taking my son. I need to focus and had not been able to focus on taxes. How are you doing?
Are you able to exercise more than usual. Have you been consistent? I finally got the 2 lbs off I had gained. My secret is watching my calorie in take and exercise. It really is not a secret, but I was never able to execute it until about a year ago. Weight control is not a mystery. It is pretty straight forward. It is a discipline when your life might not be an easy journey. Every one have a wonderful day!! You deserve a great day!! Get up and exercise!! You are loved unconditionally!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/2/2011 8:33PM

    Hi, I am running late as usual, My DH tells me, I am spending too much time on Sparks and exercising, I dont know if this is true or not,here it is 5:30 and I am just getting started on it, but I did get in like 4 hours exercise, so maybe he has a point, I know I am getting stressed out trying to get things done, and not succeeding.
I got married in Long Beach California, very very small wedding, the misister, his wife as witness and my DH and myself. and it will be 50 years in June, my family and his was all out of state, so we just got married, I would love to renew our vows on our 50th, but there again, I would go very small. so we will see.
I have had such a busy exercise day, yesterday was almost non-existant in that area, so I gotta make it up, right? Hugs, Mary
I also find the royal wedding very interesting.


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www.theveteranssite.com/clickToGive/subscr
ibe.faces?siteId=10&subscribeTo=remind
er%20service

Tuesday, March 01, 2011

Good Morning; I know there is concern about viruses every where but this site is ok. I click on a series of these sites for breast cancer, hunger, health and animal rescue. they just added veterans, homeless and ones that need a meal. It is a worthy cause. Please pass this link to your friends. Our veterans need to have a hot meal and a bed. www.theveteranssite.com/clickToGive/subscr
ibe.faces?siteId=10&subscribeTo=remind
er%20service

I did over 12000 steps yesterday, but have now incorporated my son as my personal trainer. He is bored and can not do much exercise except walking. He asked me, mom do you do any weights. I said not much, so now we are having a session a day. He is trying to keep busy. I was surprised that he knows so much. emoticon emoticon emoticon emoticon emoticon He is going to work my upper body. I just told him to take it easy with me. I have been incorporating him in chores around the house. He mopped my floor without bending. I did the bending but it was good. I am learning how flexible one can be and still get their exercise in. Get up and move today. Do not let events stop you for long. You deserve a healthy life style. Have a good day!!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/1/2011 11:46PM

    I will try one more time, I have tried to rep;y 2 other times, dont know what I am doing, I will check out this site and put it in my favorites. glad you are doing some strength training, muscles too huh? I have been going to the gym 2 times a week and doing sit ups crunches and strength exercises too, it is helping I hope. I have been gone all day and so, I did get most of my steps in, but lots to do on Sparks yet.

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WILMASOTO 3/1/2011 1:00PM

    Hi Nancy and thanks so much for the link!! I'll be checkeing it out!!

So happy to here your son is up and about even if it'ss just a little at a time!! WOW and your personal trainer too!! How awesome is that!! Have fun and enjoy your time with him!! Wishing him always the best!!
Hugs Wilma emoticon

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Exercise Blog - 30 mins anyone is welcome!!!!!

Monday, February 28, 2011

What a morning! I was on Sparks and getting my points in like I did yesterday. I got a virus attack. I added a separate blog. I have decided to not go for points on any external sites with in Sparks. The community message boards are ok but Sparks brings in outside sources that is where there is potential viruses. My DH does this for a living. He says there is thousands of attacks a day on many sites. they are trying to take over our computers and get our personal information. Please protect your computer with Virus software, a good firewall and be careful of emails from unknown email address.
I will exercise today. I am a bit shaken but I will calm down and relax. I got in 12000 steps yesterday. The key words are to be aware and protect your computer and your personal information. Have a good day!!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

VRCATON 3/1/2011 12:00AM

    what a pain! Glad you exercised away the stress! I did my step for 40 minutes today ... unfortunately I overate too! :( ... tomorrow will be better!

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YELLOW09RED 2/28/2011 1:54PM

    emoticon emoticon
I hope your having a good day with your steps,
Debbie
emoticon

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MERRYMARY42 2/28/2011 11:24AM

    Good Morning, I read your other blog first, it happened to me, big time. although I do not really know what is a outside source, any pointers? I have my firewall set really low, because it blocks so much, maybe I better reset it. I got my 10,000 steps yesterday, in fact a little over 11,000. as I said earlier, I am going to try to stay around 10,000 a day, because I have been having trouble getting my legs to relax at night. and just cant sleep sound. It is a beautiful day out so far, so I will be getting out, maybe it will be dry enough to dig a little in my garden spot. Thanks for the information and have a great day. I just wish I had read it a few days earlier.

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TURTLETALK 2/28/2011 11:16AM

    My virus protection picked up several viruses yesterday as well.

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virus attacks real - window is fake - X out

Monday, February 28, 2011

I have had two virus attacks when I have been using Sparks.
yesterday- I was reading and getting points from Daily Blog and a virus attack. A window came up from Windows :it was telling me to press button to clear all. WARNING: Do not do what it says VIRUS window is an actual danger. Always use the X at the right of the window - X out. I am married to a security expert. He diagnosed it for me. So I know what to do. But today I got it again as I was getting points from a recipe. I got the same thing. I had to X - out and I ran a my virus scan. I tried reporting this to SPARKS but there is so many pages and not really an email address or phone number to call. Win32/Hoax.Renos.HX
SHeur.ZSQ
Trojan virtumonde
Trojan-Downloader.Win32.Small.dge
W32.Mypics.Worm.36352
Trojan Horse IRC/Backdoor.SdBot4.FRV
Trojan.Qoologic - Key Logger
Trojan Horse Generic11.OQJ
Trojan.Fakealert.355
Trojan Horse IRC/Backdoor.SdBot4.FRV
Trojan-Downloader.Win32.Small.fxf
ieapfltr.dll
perfh019.dat
SET4.tmp
wowexec.exe
bootstat.dat

Trojan Horse IRC/Backdoor.SdBot4.FRV
W32.Benjamin.Worm
Trojan virtumonde
Magic DVD Ripper
W32.Nimda.J@mm
Win32/Hoax.Renos.HX
W32.Mypics.Worm.36352
Trojan-Downloader.Win32.Small.dge
Adware.Win32.Winad
Trojan Horse IRC/Backdoor.SdBot4.FRV
W95/Elkern F-Secure


http://kingsecuritysoft.com/?id=06abQDQ0


KGyGaAvL.sys
msacm32.dll
clbcatex.dll
arp.exe
ALCWZRD.EXE
loadperf.dll
atmlib.dll
perfd009.dat
streamci.dll
ntio411.sys
twain.dll
Spyware is software, which can gather information from user's computer through Internet connection

  
  Member Comments About This Blog Post:

LINDAJOYWK 3/3/2011 6:34AM

    Thank you for the info-luckily I haven't been doing as much lately,but I have
had some computer issues(don't think connected)-brought it to work for help
straightening it out.

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LAURELSPARK 2/28/2011 6:46PM

    I had trouble too-I think it was Thursday. Luckily my DH is a computer geek. Thanks for the shout-out.

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ALOHAEV1 2/28/2011 3:47PM

    Whew, and I thought it was just me, yesterday and today. I found out the hard way a couple of years ago to use only the red X box, but it was important that you mentioned it again!



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YELLOW09RED 2/28/2011 1:50PM

    Hi,
I thought I did something wrong this past Friday afternoon around 3 my time.
Thank you for letting me know it has happen to others.
Have a great week.
March is here tomorrow. WooHOO

Debbie
emoticon emoticon emoticon

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NOTSPEEDY 2/28/2011 12:53PM

    I keep getting signs that windows is closing because of a problem but it doesn't actually close. I wonder if that is because it is keeping what you have described from opening up.

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ELLFIN3 2/28/2011 11:29AM

    Thanks I have had this too! DH said to get out!!!! emoticon emoticon

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MCJULIEO 2/28/2011 11:20AM

    These are always good reminders. Thanks!

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MERRYMARY42 2/28/2011 11:12AM

    The very same thing happened to me Saturday or maybe Friday, it wiped out my windows completely, and I was on Sparks, I had to have a new one put in, so I went ahead and got windows 7, well, I am not too used to it yet, so yesterday I was on my lap top and in Sparks and the same thing happened to me, the very same as you have trojan horse, etc. I thought it was from windows the first time, because it had something that I thought I recognized, anyway, when I tried to get back on, when I turned it on, in big red letters, it said you have been infected, etc etc. I swear it is always something, last night, I just turned off my computer, and went back on later and it seemed to be okay.

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Exercise Blog - 30 mins anyone is welcome!!!!!

Sunday, February 27, 2011

Good morning; I slept well and am going to get on my treadmill after I have my tea. things are much smoother in my home. My son is taking his recovery very seriously. I am listening to the weather and what a crazy forecast. I will be adding more steps than usual from now on. My son wants me to take him on mini trips so he can walk in different environments. I am thinking other local parks in our area. He has his mind set that he does not want to give up his Army career but he might not have a choice. I just do not bring it up. He is using it to motivate himself. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon How are you doing? Have you developed a flexible plan for exercise and tracking your food? these are key for my success. Every one have a wonderful day!! emoticon emoticon

  
  Member Comments About This Blog Post:

ALOHAEV1 2/28/2011 7:39AM

    Check the Parks and Rec site for your town, they may have a lot of places you hadn't thought of, forgot about. I just spent several minutes putting in my exercise minutes, geez did not realize I was so far behind (a week no less). A habit for me to work on, look in on you and go directly to track stuff.

Continued recovery for your Soldier, hugs to all of you!

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MERRYMARY42 2/27/2011 5:20PM

    for sure flexibility is so important, I have no set time to do anything, very unorganized life, and it seems to be getting more hectic, if this is possible, I did get my 20 minutes jogging in, but very few steps, it took most of the morning to set up my wireless, my computer crashed (virus) and I had to get a new windows 7 put in it, so, now all of the things that I have to do to get it running like I want. Anyway, Yes, I will get more steps in, and it is a beautiful although cool day out, so I will get out and walk later on in the day.

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