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Exercise blog- 30 mins any one is welcome

Sunday, December 12, 2010

Good Morning: I am up early and just enjoying my tea. I will exercise later today. It is pretty cold in many parts of the country as I was watching the weather channel. Please take care when exercising outside. Today is going to be a quiet day for wrapping presents. Please watch the weather forecasts when traveling in many parts of the country today. Have a wonderful day and keep smiling. Smiling is contagious. emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

GERIKRAGH 12/12/2010 7:57PM

    Thank U for the reminder to smile!

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CONCHA77 12/12/2010 4:46PM

    Hi there, We did get lots and lots of snow today so have been snow shoveling-A great workout.
It has been a indoor sort of day so getting lots finished up for the Christmas holidays.
See you soon, Connie

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MERRYMARY42 12/12/2010 2:14PM

    Thanks, I am going to have a nice quiet non-exercising day, just my walking, and maybe jogging, that is just part of it, but, nothing more strenuous than crocheting a bit. Have a great day, Hugs, Mary

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CKAP4707 12/12/2010 8:11AM

    Enjoy your day!!

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Exercise blog- 30 mins any one is welcome

Saturday, December 11, 2010

Good Morning; I am up and pretty stiff this morning. I have been exercising in multiple ways. I guess I am using muscles that have not been used in a while. I will exercise as soon as I post. I got side tracked this morning and forgot to post. My exercise is done. I do not feel as stiff. Every one have a good day! Keep smiling and be good to yourself. Remember you are special to those around you. A positive attitude is better for your health. emoticon emoticon emoticon emoticon emoticon I want to express my sorrow for the loss of Elizabeth Edwards. emoticon

  
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MERRYMARY42 12/11/2010 10:31AM

    Good Morning, I am off and running, well not literally, but up and ready to run, It is going to be a busy day, I am going to go see my Grandson's Christmas Music Concert today, he is a bassoon player, so he plays in the City Orchestra, as well as his High School Orchestra, I went to one of his Concerts last week. I bought the new Susan Boyle CD and I am playing it now, she is a fantastic singer, it is called "The Gift" and is a Christmas CD. very nice, definitely will relax you and get you in the spirit for the season. I believe (hope) that things will get just a bit less hectic after today, There just havent been enough hours in the day here lately, but I am making sure that my exercise and walking make the top of my list of things I have to do. So far what I put off is not ME, I plan on a great day, and hope yours is also. Hugs Mary

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Exercise blog- 30 mins any one is welcome

Friday, December 10, 2010

Good Morning; I got up early and got in my exercise. I feel a little tired but great about getting my exercise in early. I think this is a good strategy for the weekend. Things start getting crazy on weekends. I hope you plan a strategy which is flexible when changes need to be made. Usually, I fall apart when change enters my plans. I used to think I must keep to the plan or just throw it away when it needed to be changed. Today I have a plan, but I am making changes already and that is ok. That is really living, life needs to be fluid at times. Try to get some movement in today, it helps much with the stress. emoticon emoticon emoticon emoticon emoticon emoticon emoticon Have a great day!! Enjoy the season and your family!! emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 12/10/2010 10:42PM

    HI, good evening, I got home and hopefully tomorrow will be a bit back to normal, I think it will be, I have been getting in my steps and exercise the last two days, and of course ate a bit more than I should have. I gotta straighten up because I have to weigh in tomorrow, for sure. I will be on in the morning, and start out the day with some movemnet.

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BOOKWORM27S 12/10/2010 10:08AM

    emoticon
I agree, exercise has to be put at the top of the list. Otherwise it is easy to avoid. I always get in most of my cardio in the morning before anybody else in the house is awake. No distractions!
emoticon

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Exercise blog- 30 mins any one is welcome

Thursday, December 09, 2010

Good morning; the holidays are getting nearer and nearer. I am following my plan that I have made this year to tap down stress levels. It has taken me many years to get this in place. It usually falls apart by now. This year I am calm, happy and enjoying the season. I hope you are managing well in this high stress season. The first thing to do is to choose a different direction. A conscious effort can make a plan a success. It also helps if you friends and family are engaged and positive about your plan. Part of my success so far is my DH being part of a weight loss program and having success. He was a major saboteur at this time of year. emoticon emoticon emoticon emoticon emoticon emoticon
Every one get some movement in today. I am about to get my exercise done. Have a good day!! emoticon emoticon

  
  Member Comments About This Blog Post:

AKAFIT 12/9/2010 9:09AM

    Stress seems to be my constant companion and I really NEED to find a way to tone it down. I thought that having my husband back from Afghanistan would make it go away, and don't get me wrong, it has helped, but I realized that I just stress about other stuff now. UGH!

My goals next year, is to seriously look for ways to DE~STRESS and take it seriously!

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MERRYMARY42 12/9/2010 8:51AM

    Good Morning, I was up before 4:00 this morning, lots to do, so little time, I know what you mean about stress, just not enough hours in the day, but I love the Christmas season, almost everyone is much more pleasant, I think it just rubs off on people, like that advertisement, where one person being kind, snowballs into lots of good deeds. Oh well, I hope you know what I am talking about, you have to see it.
I will not get alot of exercise done today, I have to leave early to sit with my friend, I hopefully will get in steps, in fact, that is part of why I am up so early, so I can do my treadmill 1/2 hour or so. I will get my 10,000 steps in and that is good enough for me today, have a wonderful day. Hugs Mary

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BARABOODAN1 12/9/2010 8:47AM

    Will do, plan on 90 minutes today. I hope my next weigh in I'll see a number that I haven't seen in many years .
Blessings
Dan

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Exercise blog- 30 mins any one is welcome

Wednesday, December 08, 2010

Good morning; I have been exercising so much that I had a hard time getting to sleep. So I got up and took a hot bath to soothe my aching legs. I did get good sleep after the bath. This morning, I feel good and will exercise very soon. I have much to do today. I am very upbeat b/c I am enjoying the holidays without overeating. Every one enjoy the day. take time out for yourself. Look in the mirror and tell that person that she or he is loved unconditionally. Keep smiling and get some movement in today. emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 12/8/2010 11:03AM

    I also exercised late and paid with legs that didnt want to relax, but I did get my 10,000 steps in just barely, but that is what my goal is, so today I will get it done slower, plenty of time, It is a nice day out, so maybe I will get out there soon, and see what is happening in my back yard, actually I can see it all from my door, so no surprises there. I have another busy day in front of me, not as much fun as yesterday, but a lot to get done, tomorrow, I am going to go and spend the day and night with a good friend who is having minor surgery, and needs to have someone with her for a few days, so I figured tomorrow and tomorrow night I could fit right in, not sure what time, so not sure I will get on line much, but we will see. Have a great day, and I will also, Hugs, Mary

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GOGIRLOLDER 12/8/2010 9:23AM

    Thanks, great blog. It is a relief not to ruled by food this time of year. I feel so much better. I exercised last night too and had to unwind. Moving the body is important. Happy Day! emoticon emoticon emoticon emoticon

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