Good Morning; I got up early and got in my exercise. I feel a little tired but great about getting my exercise in early. I think this is a good strategy for the weekend. Things start getting crazy on weekends. I hope you plan a strategy which is flexible when changes need to be made. Usually, I fall apart when change enters my plans. I used to think I must keep to the plan or just throw it away when it needed to be changed. Today I have a plan, but I am making changes already and that is ok. That is really living, life needs to be fluid at times. Try to get some movement in today, it helps much with the stress. Have a great day!! Enjoy the season and your family!!
Good morning; the holidays are getting nearer and nearer. I am following my plan that I have made this year to tap down stress levels. It has taken me many years to get this in place. It usually falls apart by now. This year I am calm, happy and enjoying the season. I hope you are managing well in this high stress season. The first thing to do is to choose a different direction. A conscious effort can make a plan a success. It also helps if you friends and family are engaged and positive about your plan. Part of my success so far is my DH being part of a weight loss program and having success. He was a major saboteur at this time of year.
Every one get some movement in today. I am about to get my exercise done. Have a good day!!
Good morning; I have been exercising so much that I had a hard time getting to sleep. So I got up and took a hot bath to soothe my aching legs. I did get good sleep after the bath. This morning, I feel good and will exercise very soon. I have much to do today. I am very upbeat b/c I am enjoying the holidays without overeating. Every one enjoy the day. take time out for yourself. Look in the mirror and tell that person that she or he is loved unconditionally. Keep smiling and get some movement in today.
Good morning; I am having a slow start this morning. It is cold in the house. I turned off the heat last night and it got cold. I like to layer to keep warm but I forgot to program the thermostat to go on. I was so tired that I just hit the pillow and fell asleep. I will have a cup of tea and then hit the exercise. have a good day and gets some exercise in today. Take precautions in this cold weather if you exercise outside.
Good morning; I am up and about to exercise. I have been stepping up my exercise. My son told us another twist to his process. they are making them do PT which he would not mind but his back is in bad shape again. He does not have to run but he has to bend and do other movements. We told him he could go to the doctor and tell him. He is once again pushing through the pain. He will be seeing a neurosurgeon in 3 weeks for a consultation. He is handling things better than I would. Any way, my daughter called and told me that she will not be here for Christmas day but the day after. Her BF & her are driving a uhaul with her stuff home and then onto New Mexico. She got 2 jobs offers but now must chose. Her new companies have moving expenses in the offers. This reminds me when I was first married. We could handle anything together. Have a wonderful day and get some movement in. You are important!!