Good Morning: I am up early and just enjoying my tea. I will exercise later today. It is pretty cold in many parts of the country as I was watching the weather channel. Please take care when exercising outside. Today is going to be a quiet day for wrapping presents. Please watch the weather forecasts when traveling in many parts of the country today. Have a wonderful day and keep smiling. Smiling is contagious.
Good Morning; I am up and pretty stiff this morning. I have been exercising in multiple ways. I guess I am using muscles that have not been used in a while. I will exercise as soon as I post. I got side tracked this morning and forgot to post. My exercise is done. I do not feel as stiff. Every one have a good day! Keep smiling and be good to yourself. Remember you are special to those around you. A positive attitude is better for your health. I want to express my sorrow for the loss of Elizabeth Edwards.
Good Morning; I got up early and got in my exercise. I feel a little tired but great about getting my exercise in early. I think this is a good strategy for the weekend. Things start getting crazy on weekends. I hope you plan a strategy which is flexible when changes need to be made. Usually, I fall apart when change enters my plans. I used to think I must keep to the plan or just throw it away when it needed to be changed. Today I have a plan, but I am making changes already and that is ok. That is really living, life needs to be fluid at times. Try to get some movement in today, it helps much with the stress. Have a great day!! Enjoy the season and your family!!
Good morning; the holidays are getting nearer and nearer. I am following my plan that I have made this year to tap down stress levels. It has taken me many years to get this in place. It usually falls apart by now. This year I am calm, happy and enjoying the season. I hope you are managing well in this high stress season. The first thing to do is to choose a different direction. A conscious effort can make a plan a success. It also helps if you friends and family are engaged and positive about your plan. Part of my success so far is my DH being part of a weight loss program and having success. He was a major saboteur at this time of year.
Every one get some movement in today. I am about to get my exercise done. Have a good day!!
Good morning; I have been exercising so much that I had a hard time getting to sleep. So I got up and took a hot bath to soothe my aching legs. I did get good sleep after the bath. This morning, I feel good and will exercise very soon. I have much to do today. I am very upbeat b/c I am enjoying the holidays without overeating. Every one enjoy the day. take time out for yourself. Look in the mirror and tell that person that she or he is loved unconditionally. Keep smiling and get some movement in today.