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Exercise blog- 30 mins any one is welcome

Monday, November 08, 2010

Good Morning; this is a gorgeous morning! Boy did I sleep great. I think all this fresh outside and all the walking is great for my body. I do think it is about time to change my mattress. When a hotel mattress feels better on your body than your own bed, I think it is time. I have been thinking about it for awhile, my mattress is over 15 years old. It has been turned many times but I think I am going to start looking around. About NYC, my daughter called earlier in the year when tickets for "Promises, Promises" went on sale. She knew the sound track which I would play when cleaning the house. She remembered and bought them for my birthday, which was last month. She wanted to talk and update me on her life. We walked, talked and saw many sights. I used to live for years in upstate NY and would go to the city many times. It will be a weekend to remember. She has become a wonderful woman and has quite a future. We had a rough time when she went off to college. She broke away from the family. it hurt but I knew that she would come around again. She told me this weekend, mom, I really did not go far. I remember all of the things you said to me. She is such a happy person. I have many chores to do, but I am going to exercise now. Have a wonderful day. Every one get some movement in today !! Keep smiling! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ZINNER44 11/8/2010 12:43PM

    It sounds like you enjoyed your visit with your daughter. I'm going to Seattle to visit my daughter and her family for Thanksgiving. I can hardly wait.
Have a great Week. emoticon

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LAURELSPARK 11/8/2010 11:00AM

    Enjoy your exercising today. It's beautiful here; I'm getting ready to go outside.

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MERRYMARY42 11/8/2010 10:30AM

    For sure a good mattress makes lot of differences in the way a person sleeps. We have a real good one, but there again, we have had it about 10 years,
I was up at 4:00 this morning, and have done absolutely nothing, but that is ok. I am about to get up and do something, it rained last night, and looks like it could again at any time.
I do not now the play Promises, Promises. But I am not as up on things (anything) as I was when I worked. no excuses either. I am so glad you enjoyed it.
Well you have encouraged me again to get up and move, so that is exactly what I am going to do. Have a good day. Hugs, Mary

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WALL-E2 11/8/2010 8:13AM

  I know the feeling. We just bought a new mattress not that long ago. emoticon

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Exercise blog- 30 mins any one is welcome

Sunday, November 07, 2010

Good evening; I just got home from spending the weekend with my daughter. We went to NYC to see a play and dinner. This is my daughter's dream. She will probably be moving out of the area so this was mom and daughter weekend. I will tell you more tomorrow. I walked between 12000 and 15000 steps a day. emoticon emoticon emoticon I am exhausted! Have a nice evening. Good Night.

  
  Member Comments About This Blog Post:

LAURELSPARK 11/7/2010 11:30PM

    Sounds like fun. I wish I had a daughter close by. I do have 3 sons and take one of them out for lunch each week. He loves to mooch off of me and we enjoy being together so it is a win/win!

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MERRYMARY42 11/7/2010 7:58PM

    So neat, I only went once, and walked and walked and loved it, so happy for you and your daughter, Welcome back, I got my movement in, so that is double good. hugs, have a good evening, Mary

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55TUCKER 11/7/2010 7:52PM

    So great that you could spend time with your daughter. Nice to get all those steps in too....icing on the cake! Hope you enjoyed your dinner and show. Looking forward to hearing more about it.

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Exercise blog- 30 mins any one is welcome

Friday, November 05, 2010

Good Morning; I am up and roaring to go. My daughter is here and we have plans for the weekend. I need my tea so I am going to make this short and sweet. Please get some movement in this weekend. Everyone have a good day and keep smiling! People are attracted to positive attitudes. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

ALOHAEV1 11/7/2010 7:08AM

    Enjoy the visit!

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ELLFIN3 11/5/2010 8:59PM

    I hope you had a good day with your daughter!! Enjoy your weekend!!! emoticon emoticon

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MERRYMARY42 11/5/2010 6:11PM

    Have fun, I did 30 minutes jogging this morning, 10 minutes air boxing, 30 squats, 60 minutes aerobics, 60 minutes swimming, I have a few other small exercises to do, and then my walk, at least 30 minutes, So I will sleep great tonight, Have a great weekend, I know you will. Hugs, Mary

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ZINNER44 11/5/2010 4:47PM

    Have fun with your daughter. I did my 1 mile walk today.

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CONCHA77 11/5/2010 1:01PM

    Have a great day. Put in 20 min elliptical and off to work today.

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COLBERGL 11/5/2010 9:41AM

    Absolutely!!! Have a great day.

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DOLE10 11/5/2010 7:21AM

  emoticon Have a fantastic weekend

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NJJ-EXERCISE30's Recent Blog Entries

Thursday, November 04, 2010

Good morning; I really slept well. I am waiting for the whistle to blow on my kettle. I feel strong and in control today. I always feel better when I have slept well. My BF called me last night and we talked about an hour. She is having problems with her adult daughter. It seems relationships are a tricky thing- as I am well aware. I will exercise soon to get it over b/c I have much to do today. Have a wonderful day!! Remember when you come first and take care of yourself; you feel better. With a happier you, you are more open to the possibilities of life. Get some movement in today!!! emoticon emoticon emoticon You deserve good energy coming your way!! emoticon emoticon

  
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MERRYMARY42 11/4/2010 5:57PM

    I got 30 minutes of jogging under my belt this morning and my airboxing, Then off to the dentist. and I dont know why, the stress of him scraping I guess, but I get home absolutely exhausted. that is why I got done what I did first, anyway. I am home, and it was not bad. after all a cleaning and exrays, is not a needle, but, I do dread going. I will go for my walk after it colls off, over 90 degrees out side right now, such crazy weather, and forecast for cool again tomorrow.
Thanks for reminding us to move move move. Hugs, Mary

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ELLFIN3 11/4/2010 3:28PM

    Great inspiring blog!! Thanks for sharing!!! emoticon

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CONCHA77 11/4/2010 1:38PM

    I managed 30 min. of movement on the elliptical.
Have a fantastic Thursday.

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ZINNER44 11/4/2010 8:08AM

    Good morning. I too have a busy day ahead. Going to exercise , shower, eat breakfast and be on my way. The best part of my day is, I'm having lunch with my oldest son.

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Comment edited on: 11/4/2010 8:14:55 AM

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Exercise blog- 30 mins any one is welcome

Wednesday, November 03, 2010

Good Morning; pretty tired right now. I watched the returns last night most of the night. I just pray that congress starts working together and helps get this country on the right track and recover. When I was in Italy or even when I travel any where outside our country; I notice that every one does great with less stuff. The majority people do not have big homes or many cars. They have one if that and their homes are probably 1/3 the size of our homes and if not smaller. Families live closer together. They do not have a closet full of clothes - they have one or two outfits that are of good quality, but they save their money. When they retire they have a nest egg. Lots of that has to do with most of the countries have public health care. But I pray that this country heals and conversations become more civil. I think this country deserves cooperation. any way I am about to exercise and then I have many chores to do. October went by so fast. Every one get up and move. Keep smiling and love yourself. Live in the present!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SHERRY257 11/3/2010 5:39PM

    yes, we have way too much stuff at my house! I did 45 min. on the elliptical trainer, core and strength. emoticon

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ELLFIN3 11/3/2010 3:58PM

    I like this blog! emoticon Great insight!!! Enjoy the rest of your day!! emoticon emoticon

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MERRYMARY42 11/3/2010 1:14PM

    Good MOrning, I have started, I have jogged for 15 minutes, that is about tops for me, I air boxed for 10 minutes, I think that is helping me prepare to drop some inches, it hasn't happened yet, but I think it will, that and my squats, which I havent done yet, but I have aerobics class and will get my walk in. I agree, I watched the returns, I guess my vote didn't count for much in California, but I did vote, and feel better about it all, (mainly because, I don't have to hear all these lying commercials anymore, lol).
I agree, the European countries I was in seem better with public transportation, and much more pedestrian traffic, I love to walk, but, let's face it, I would have to walk like 1 1/2 miles to a grocery store, and then to get them home, I guess I could get a cart, but our sidewalks are non-existant on lots of streets.
As far as public healthcare goes, I think actually we have it pretty much, without that new care coming in. My sister had cancer for 12 years, and very sick most of it. She actually had better care than I posslibly would have and I was paying for my own insurance through my job at the time, and then I got on senior supplemental/medicare, or whatever it is. emoticon, Personally I am all for helping the people that really need it, but not the ones that are too darn lazy to go out and try. I usually do not get on a bandstand and go off like this, but I am sorry, cant help it.
I am afraid we will only have more of the same in Washington D.C. Hope not, and we will see. Hugs, Have a great day, Mary

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YOUCANDOITSUE 11/3/2010 9:28AM

  The grass always looks greener on the other side. emoticon

I am going to exercise too! emoticon

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