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Exercise blog- 30 mins any one is welcome

Tuesday, September 14, 2010

Good evening; I just got home after a very busy day with appts etc.
I am about to exercise now. I am going to get my walking in now. Hope every one got some movement in today or will get some this evening. I need to have my dinner also. Have a good evening!! emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 9/14/2010 11:54PM

    Hi, I am running late too, I picked grapes today, and canned 4 1/2 gallons of juice for jelly later in the year/ I got my 35 minutes treadmill and 35 minutes walking, as well as my bootcamp challenge so I am about redy for bed enjoy the restof your day

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CONCHA77 9/14/2010 8:26PM

    I did! I managed to put in about a hour of cardio today. Thanks for always being there.
Hugs.

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EMPTYNESTER60 9/14/2010 7:53PM

    Thanks for reminding me that it's not too late to get that walk in - time for Leslie & me. Happy emoticon emoticon emoticon

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CARMEL466 9/14/2010 7:13PM

    emoticon emoticon

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Exercise blog- 30 mins any one is welcome

Monday, September 13, 2010

Good Morning; it is almost afternoon. I am having some rainbarrels installed and I have been in and out of the house all morning. I am also doing much paperwork that needs to be done. Since the installation is now going well, I am going to get my walking in now. emoticon emoticon emoticon emoticon. Keep smiling and think pleasant thoughts. Some one told me once, you are your thoughts. I would not go to that extreme; what I do know if I think positive thoughts or see the bright side of a situation one's life is more enjoyable. emoticon

  
  Member Comments About This Blog Post:

VRCATON 9/14/2010 12:29AM

    Woohoo! Now you need rain, right?

I played soccer with my youngest, and then I did Coach Nicole's Jumpstart video ..

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MERRYMARY42 9/13/2010 6:25PM

    Hi, I am running late also, but with me, it is just trifling, but I did get my 35 minutes in on my treadmill, and also a 10 minute cardio kickboxing workout, easier than I thought it would be, I am looking a sink of big pans, my husband cooked, and always uses the biggest and lots of everything, but it is usually good, and he cooked it outside on the grill, fish, and it was very good. so I better clean it up and not complain, I really like to eat it, but really hate to cook it. my neighbor is thinking about having rain barrels installed also, but no more than it rains here in Southern California, I think he is spending more money than it would be worth. Perhaps, he is still stinging from our recent unannounced increase in our water bill. My DH says he is not going to accept it, but he just doesn't realize that he accepts it every time he uses the toilet, shower or sink, not only the water hose, and that as usual we are at the mercy of something much bigger than us.
WIth that, I think I will go use some water and wash up these pots. emoticon

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CONCHA77 9/13/2010 5:19PM

    I am positive this week that I will get myself back on track-
Today, 60 min of good old fashioned heavy duty yardwork. Felt great to be outside and sweating emoticon
See you tomorrow.
Connie

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ELLFIN3 9/13/2010 12:47PM

    Great attitude and blog! Keep on moving!!! Have a Marvelous Monday!! emoticon

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LINGAIL1 9/13/2010 12:36PM

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Exercise blog- 30 mins any one is welcome

Sunday, September 12, 2010

Good morning, I am having tea with my DH and will get exercise in today a bit later. I did 2 miles yesterday. I am going to continue to declutter in my office. I have gotten rid of much in my garage. I am ready for another load from my attic, but I think I will wait until I do my office and then work on other closets. Have a wonderful day and get some movement in. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

VRCATON 9/12/2010 8:52PM

    Great job on the decluttering! I need to do that too. I did 40 min of step today, and am taking the evening off! lol

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MERRYMARY42 9/12/2010 2:24PM

    Good Sunday Morning, I have had a good day so far, up early, walked on my treadmill 35 minutes, so that is a start toward my 10,000 steps, cleaned my kitchen appliances, stainless steel, so they are hard to make look nice. always spotty, (never again) and I am going to go try to find a 8 1/2 X 8 1/2 inch picture frame, I need the glasss only, I figure it will be cheaper than going to a glass place and having it cut, not sure.
I also did my 10 minute workout video, day 7 completed. hooray, I'm on my way, Hugs, Mary

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Exercise blog- 30 mins any one is welcome

Saturday, September 11, 2010

Good Morning; Please take time today and pray for the heroes and families of the 9/11 tragedy. Pray for the American People to heal and come together to help each other. It takes a community to raise a child. I believe it takes all Americans to heal this country through the many divisions. we are all Americans that is the common ground. I am proud to be an American. I have traveled in many parts of the world and no matter where I travel I love coming home. It is my home and the country I am proud of being born. emoticon emoticon So as you add movement think of this day. emoticon

  
  Member Comments About This Blog Post:

VRCATON 9/11/2010 9:01PM

    Yes we do need to remember 9/11, and all the other instances that people sacrificed their lives for the common good .. thanks!

I did my 20 min elliptical and 20 min treadmill day ..

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MERRYMARY42 9/11/2010 3:55PM

    I am in complete agreement with you, I got up early, finished trimming my lilac bush so it would not snag my flag, and have it flying now. We must never forget September 11, 2001, and yes I agree there is alot of coming together that needs to be done, by everyone.
I have only got 1000 steps in so far today, 9,000 to go and it is 12:00, so I better get to moving, I will for sure, can't break my streak. Have a good weekend.
I so enjoy Sparks and all of my Spark Friends, it has helped me very much on my weight loss journey, and I should say my physical fitness, because that is the main reason I started this, of course, I wanted to lose my pudge, I still do in fact, but oh boy the physical side of me has improved 80%. Hugs Mary

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Exercise blog- 30 mins any one is welcome

Friday, September 10, 2010

Good morning; from reading the posts- humidity has hit other places, too. last night the humidity got into the house and I felt that I was having hot flashes again. I was so tired I did not bother to put air conditioning on lower. I am watching TV and they are talking about vanity sizing. I knew this was happening to women sizes, but they are doing it for men now.
My older sister used to sew in labels in her clothes that was not the actual size of her clothes or she would take out the label. I just know a tape measure does not lie. I always measure my body parts before I start an exercise program or food plan. I have learned that I lose more inches than lbs. Hope every one sees loss in their measurements through movement.
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  Member Comments About This Blog Post:

MERRYMARY42 9/10/2010 2:28PM

    I have yet to begin my treadmill, but almost ready to go to aerobics class, so I just may walk and nothing else, we will see how my pedometer goes, I want at least 10,000 steps, so usually need the walk and treadmill both. Have a wonderful weekend, and try to stay cool.

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ELLFIN3 9/10/2010 2:05PM

    It is 90 here and 63% humidity!! I walked inside this morning and was still hot!! Have a fabulous Friday and keep moving and drink that water!!!!!!!!!!!! emoticon

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COLBERGL 9/10/2010 9:39AM

    Here in Iowa we are having a cool fall day!!!! Beautiful

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DLDROST 9/10/2010 9:04AM

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