NJJ-EXERCISE30   111,606
SparkPoints
100,000-149,999 SparkPoints
 
 
NJJ-EXERCISE30's Recent Blog Entries

Exercise blog- 30 mins any one is welcome

Friday, September 17, 2010

Good Morning; I am very up beat this morning. I just recently read that one should not just spring out of bed like I normally do, but to get up like a cat does by stretching. When I take the time to do this, I feel so much better in the morning. today I did and what a difference. It is amazing when one just slows down and listens to their bodies- we learn easy does it, listen more than speak, calm is better than storm. I think these are things I learned as a child, but forget in this fast paced world. Have a good day and keep moving. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

LAURELSPARK 9/17/2010 7:56PM

    Boy do I agree. I am a morning person but it still feels good to get up leisurely.

emoticon

Report Inappropriate Comment
ELLFIN3 9/17/2010 3:56PM

    Calm is better than a storm! I like that!! I also like stop and smell the roses!!!! Thanks for sharing!!!!! emoticon

Report Inappropriate Comment
MERRYMARY42 9/17/2010 12:41PM

    sounds like a good suggestion, I know I too wake up better if I do it slow and easy, one eye at a time, lol, I usually lie in bed and do a few stretches before I get up, our aerobics teacher told us that it is an important time to do it, so if I can, I try to. I have been out trimming my orange tree a bit, so I have to get on my treadmill soon, aerobics class and swimming today, so I am already behind, Have a great weekend.

Report Inappropriate Comment


Exercise blog- 30 mins any one is welcome

Thursday, September 16, 2010

Good Morning; I have recently changed my diet to add more protein in my diet. I am sleeping better. It just amazes me that I can turn my health around with just making good eating choices. I maintain good glucose without drugs but exercise and good food choices. How are you all doing? When you look into the mirror- do you love yourself unconditionally? Say to your image each morning and say I love myself unconditionally. I say it 3x each morning. it just starts my day in a good way. You are important to yourself first. Have a wonderful day!! I will be exercising very soon. Have a good day!!! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SHERRY257 9/16/2010 5:21PM

    Thanks! What a great way to start a new day! emoticon

Report Inappropriate Comment
ELLFIN3 9/16/2010 1:36PM

    Thank you for the wonderful uplifting blog!! Make it a Super Thursday!!!!! emoticon emoticon

Report Inappropriate Comment
MERRYMARY42 9/16/2010 12:16PM

    I am off and running also, Thursdays, are my stay at home day, clean and do whatever is necessary. My DH is at work, so it makes for a muxh easier time to get my work done. I am heading for my treadmill now, and my bootcamp exercise is done. Have a great Day, Hugs, Mary

Report Inappropriate Comment
LOSER05 9/16/2010 8:33AM

    emoticon

Report Inappropriate Comment
TBONE13 9/16/2010 8:28AM

  you have a great day also !!!

Report Inappropriate Comment
SRABANTI 9/16/2010 8:27AM

    In addition to eat healthy, drink a good amount of water b4 every meal. It helps you to eat less.

Have a great day. :)

Report Inappropriate Comment


Exercise blog- 30 mins any one is welcome

Wednesday, September 15, 2010

Good Morning; I have been up for a while. I am so positive this morning. I just woke up with a very positive attitude. A positive outlook in attitude gives me more energy. I have loads to do this morning. I will be exercising so very soon. emoticon emoticon emoticon emoticon emoticon emoticon Just putting a smile on your face can change your attitude. Have a wonderful day!! Get some movement in today!! emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 9/15/2010 10:40PM

    thanks for the added incentive, I got it done, 70 minutes total plus 10 minutes boot camp and 60 minutes aerobics. I am going to take it easy tomorrow

Report Inappropriate Comment
ELLFIN3 9/15/2010 12:25PM

    Thanks for passing on the positive attitude! Keep that body moving!!!!!!!! emoticon

Report Inappropriate Comment
COLBERGL 9/15/2010 9:04AM

    emoticon Thank you for the cheer!!!

Report Inappropriate Comment
HIPPIE44 9/15/2010 9:04AM

    I find the 'good feeling' increases from working out - its a GOOD cycle!

Report Inappropriate Comment


Exercise blog- 30 mins any one is welcome

Tuesday, September 14, 2010

Good evening; I just got home after a very busy day with appts etc.
I am about to exercise now. I am going to get my walking in now. Hope every one got some movement in today or will get some this evening. I need to have my dinner also. Have a good evening!! emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 9/14/2010 11:54PM

    Hi, I am running late too, I picked grapes today, and canned 4 1/2 gallons of juice for jelly later in the year/ I got my 35 minutes treadmill and 35 minutes walking, as well as my bootcamp challenge so I am about redy for bed enjoy the restof your day

Report Inappropriate Comment
CONCHA77 9/14/2010 8:26PM

    I did! I managed to put in about a hour of cardio today. Thanks for always being there.
Hugs.

Report Inappropriate Comment
EMPTYNESTER60 9/14/2010 7:53PM

    Thanks for reminding me that it's not too late to get that walk in - time for Leslie & me. Happy emoticon emoticon emoticon

Report Inappropriate Comment
CARMEL466 9/14/2010 7:13PM

    emoticon emoticon

Report Inappropriate Comment


Exercise blog- 30 mins any one is welcome

Monday, September 13, 2010

Good Morning; it is almost afternoon. I am having some rainbarrels installed and I have been in and out of the house all morning. I am also doing much paperwork that needs to be done. Since the installation is now going well, I am going to get my walking in now. emoticon emoticon emoticon emoticon. Keep smiling and think pleasant thoughts. Some one told me once, you are your thoughts. I would not go to that extreme; what I do know if I think positive thoughts or see the bright side of a situation one's life is more enjoyable. emoticon

  
  Member Comments About This Blog Post:

VRCATON 9/14/2010 12:29AM

    Woohoo! Now you need rain, right?

I played soccer with my youngest, and then I did Coach Nicole's Jumpstart video ..

Report Inappropriate Comment
MERRYMARY42 9/13/2010 6:25PM

    Hi, I am running late also, but with me, it is just trifling, but I did get my 35 minutes in on my treadmill, and also a 10 minute cardio kickboxing workout, easier than I thought it would be, I am looking a sink of big pans, my husband cooked, and always uses the biggest and lots of everything, but it is usually good, and he cooked it outside on the grill, fish, and it was very good. so I better clean it up and not complain, I really like to eat it, but really hate to cook it. my neighbor is thinking about having rain barrels installed also, but no more than it rains here in Southern California, I think he is spending more money than it would be worth. Perhaps, he is still stinging from our recent unannounced increase in our water bill. My DH says he is not going to accept it, but he just doesn't realize that he accepts it every time he uses the toilet, shower or sink, not only the water hose, and that as usual we are at the mercy of something much bigger than us.
WIth that, I think I will go use some water and wash up these pots. emoticon

Report Inappropriate Comment
CONCHA77 9/13/2010 5:19PM

    I am positive this week that I will get myself back on track-
Today, 60 min of good old fashioned heavy duty yardwork. Felt great to be outside and sweating emoticon
See you tomorrow.
Connie

Report Inappropriate Comment
ELLFIN3 9/13/2010 12:47PM

    Great attitude and blog! Keep on moving!!! Have a Marvelous Monday!! emoticon

Report Inappropriate Comment
LINGAIL1 9/13/2010 12:36PM

  emoticon

Report Inappropriate Comment


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 Last Page