Good Morning; I am very up beat this morning. I just recently read that one should not just spring out of bed like I normally do, but to get up like a cat does by stretching. When I take the time to do this, I feel so much better in the morning. today I did and what a difference. It is amazing when one just slows down and listens to their bodies- we learn easy does it, listen more than speak, calm is better than storm. I think these are things I learned as a child, but forget in this fast paced world. Have a good day and keep moving.
Good Morning; I have recently changed my diet to add more protein in my diet. I am sleeping better. It just amazes me that I can turn my health around with just making good eating choices. I maintain good glucose without drugs but exercise and good food choices. How are you all doing? When you look into the mirror- do you love yourself unconditionally? Say to your image each morning and say I love myself unconditionally. I say it 3x each morning. it just starts my day in a good way. You are important to yourself first. Have a wonderful day!! I will be exercising very soon. Have a good day!!!
Good Morning; I have been up for a while. I am so positive this morning. I just woke up with a very positive attitude. A positive outlook in attitude gives me more energy. I have loads to do this morning. I will be exercising so very soon. Just putting a smile on your face can change your attitude. Have a wonderful day!! Get some movement in today!!
Good evening; I just got home after a very busy day with appts etc.
I am about to exercise now. I am going to get my walking in now. Hope every one got some movement in today or will get some this evening. I need to have my dinner also. Have a good evening!!
Good Morning; it is almost afternoon. I am having some rainbarrels installed and I have been in and out of the house all morning. I am also doing much paperwork that needs to be done. Since the installation is now going well, I am going to get my walking in now. . Keep smiling and think pleasant thoughts. Some one told me once, you are your thoughts. I would not go to that extreme; what I do know if I think positive thoughts or see the bright side of a situation one's life is more enjoyable.