Good Morning; I have recently changed my diet to add more protein in my diet. I am sleeping better. It just amazes me that I can turn my health around with just making good eating choices. I maintain good glucose without drugs but exercise and good food choices. How are you all doing? When you look into the mirror- do you love yourself unconditionally? Say to your image each morning and say I love myself unconditionally. I say it 3x each morning. it just starts my day in a good way. You are important to yourself first. Have a wonderful day!! I will be exercising very soon. Have a good day!!!
Good Morning; I have been up for a while. I am so positive this morning. I just woke up with a very positive attitude. A positive outlook in attitude gives me more energy. I have loads to do this morning. I will be exercising so very soon. Just putting a smile on your face can change your attitude. Have a wonderful day!! Get some movement in today!!
Good evening; I just got home after a very busy day with appts etc.
I am about to exercise now. I am going to get my walking in now. Hope every one got some movement in today or will get some this evening. I need to have my dinner also. Have a good evening!!
Good Morning; it is almost afternoon. I am having some rainbarrels installed and I have been in and out of the house all morning. I am also doing much paperwork that needs to be done. Since the installation is now going well, I am going to get my walking in now. . Keep smiling and think pleasant thoughts. Some one told me once, you are your thoughts. I would not go to that extreme; what I do know if I think positive thoughts or see the bright side of a situation one's life is more enjoyable.
Good morning, I am having tea with my DH and will get exercise in today a bit later. I did 2 miles yesterday. I am going to continue to declutter in my office. I have gotten rid of much in my garage. I am ready for another load from my attic, but I think I will wait until I do my office and then work on other closets. Have a wonderful day and get some movement in.