Good Morning; I am about to go and walk before it gets too hot here. It is so hard in the afternoon you can barely breathe outside. this is usual for my area, but I do not do well exercising in the heat. So every one keep drinking water. keep smiling and thinking positive thoughts- it helps keep our health - studies show.
Good Morning; I got 2 miles of walking in this morning. Cleaning up after company this weekend. I hope you are able to get some movement in today or this week. Please be careful of the heat. There is a heat wave going across the nation. Hydrate as my soldier says all the time.
Good Morning; I am going to exercise as soon as I blog. I have a window of time free to myself. I am going to try zumba classes. has any one tried this type of exercise. Hope every one had a great holiday and now can focus on yourself. Get up and move today!!
Good Morning; I have a houseful full of company. Food is every where. It is very nice having family for the holiday. It is complicated getting exercise in. I have been trying and succeeding. I just try to get in 30 minutes whenever I can - usually walking. The rain has stopped but it is very very humid now and hot. Hope you are all having a wonderful holiday!!
God bless our troops and their families, too. God Bless you all!
Good Morning; I finally got my exercise in yesterday. this weekend is a challenge, but I am working with company being in town. I hope everyone is getting some movement in this weekend. It is still a rainy muggy day but I am realaxed with my family around me and I am happy.