Good afternoon- I am going to walk on my treadmill now. I came back from a short trip and have been unpacking and doing wash all day. I slept in late this morning and now it is time to exercise. Hope you have a good weekend.
Good Morning; this weekend is very busy for me. I have to plan to get my exercise in. Walking is my key to success. I got off my food plan yesterday due to anxiety, but nothing like I used to do. My son has hard candy in the house and I had to get into the bag. I checked my sugar this morning and it is up, but not by much. I just have to get back on food plan and then it will be through my system. I track my glucose in the morning just to see where I am. I have learned to regulate my glucose through balance of food and exercise. Have a very good day and weekend. I will be posting this weekend, but it might not be as regular as is the norm. You are all in my thoughts and send positive energy. Keep moving!!
Good Morning; slept in this morning until 7:30 am. It was like heaven. I am going to have my tea and then exercise. It is going to be a rainy day. I love days like this. Have a good one. Get up and move. I need to get my tea and start my day. Keep smiling!! You are important!!
Good Morning; I am about to exercise, but I wanted to post before I forget. today is a busy day and I need to stay focused so I get everything in. I have a crew putting in a cement piece next to my garage to keep my garbage cans there. With heat, I do not like them in the garage. My DH has meant to do this for years, I just decided to get it done myself. I will be exercising at home today. Have a good day and keep smiling!!!!