Good Morning! I am feeling good this morning. Had a good night sleep which is a luxury to me. I am ready to exercise and will as soon as I post. This is the last week for the contactors- it has been a long haul. Talking about stress- I have been able to contain the stress through exercise. I hope all of you see a positive signs of health improvement and not only inches or pounds.
Good Morning; I got busy this morning but I just got on to post. I am about to exercise. Hope you all are having some time to move. You do not have to exercise daily, but you need to plan to get it in multiple times per week. You do not need to do it any more than 30 minutes at a time.
Every little bit works.
Good Morning; How are you all today? It is chilly this morning which was a surprise. I will be exercsing in a few. Enjoying my tea this morning.
Hope all of you have a wonderful day and you get a chance to move today!!
Good Morning; Very windy
here - pollen is being blown in from every where.
I am going for a walk this morning with my DH and then out for brunch.
Hope you all have a wonderful day!!! Get some movement in.