Good morning; I found a new exercise challenge through cable TV. there is free exercise sessions. I did one a 3 mile walk. It was different and fun. I was surprised b/c I have always hated doing exercise videos. I am going to add this option to change up my exercise program. have a good day and get some movement in today.
Good Morning; I feel great this morning. I am doing pilates today for my exercise. I have done it before and have had great results with building my core. I am trying to mix up my exercise. If I get bored, I have problems with staying with it. How are you? have a wonderful day!!
Good Morning; it is cool this morning. I will get my exercise in as soon as I post. The workman should finish this week. I am going to start on strength training also. I need to get stronger. Keep smiling and keep moving. Each step counts so get up and move.
Good Morning; had a lovely walk yesterday and will have one today. the weather has been great. My lilies are coming up in my garden, but they have not bloomed yet. I planted bulbs earlier this year. When do they bloom? I love flowers and putting them in my garden, but I do not have much success in my garden. I do trial and error. I put in Bleeding heart plants and they never came up. Oh well, I keep trying. Have a wonderful day and keep moving!! Keep smiling!!
Good Morning; I am going for a walk today and get some of this sunny weather in today. I slept better today and my eye is getting much better. I usually get this yearly, but last year I did not get it. This year has been terrible with pollen.
Have a great day and get some movement in today.