Good Morning; I got busy this morning but I just got on to post. I am about to exercise. Hope you all are having some time to move. You do not have to exercise daily, but you need to plan to get it in multiple times per week. You do not need to do it any more than 30 minutes at a time.
Every little bit works.
Good Morning; How are you all today? It is chilly this morning which was a surprise. I will be exercsing in a few. Enjoying my tea this morning.
Hope all of you have a wonderful day and you get a chance to move today!!
Good Morning; Very windy
here - pollen is being blown in from every where.
I am going for a walk this morning with my DH and then out for brunch.
Hope you all have a wonderful day!!! Get some movement in.
Good Morning; Just took my car to dealer. I am now going to exercise. It is very muggy today so exercising inside is perfect for me. Hope you all are moving today. It sure takes off those inches. Keep smiling - it is contagious.