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Exercise blog- 30 mins any one is welcome

Tuesday, May 04, 2010

Good Morning; I am about to start my exercise. It is a beautiful day and I am utilizing it. Get up and move!! You have one body and your body needs to feel movement. Take care of your body!! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 5/4/2010 2:26PM

    I had a very late breakfast, and am ready to start, at least 30 minutes this morning, I think this is going to be a lazy day

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SHERRY257 5/4/2010 10:09AM

    Sunny and warm here in central Illinois! I walked around the pond, the corn field and back home! It was just a beautiful day! Thanks for the encouraging blog. emoticon emoticon emoticon emoticon

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Exercise blog- 30 mins any one is welcome

Monday, May 03, 2010

Good Morning; I got busy this morning but I just got on to post. I am about to exercise. Hope you all are having some time to move. You do not have to exercise daily, but you need to plan to get it in multiple times per week. You do not need to do it any more than 30 minutes at a time.
Every little bit works. emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 5/3/2010 10:25AM

    I got my treadmill in yesterday, did not hurt the foot at all, and I am going to get on it right now, Have a great day

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JENNA3 5/3/2010 9:52AM

    Way to go! I'll get my exercise in tonight at tae kwan do. Weekends are the tough time for me.

Great points that you don't have to do it every day but 30 minutes is all it takes. It can start with something as simple as cleaning the house or planting some flowers.

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Exercise blog- 30 mins any one is welcome

Sunday, May 02, 2010

Good Morning; How are you all today? It is chilly this morning which was a surprise. I will be exercsing in a few. Enjoying my tea this morning.
Hope all of you have a wonderful day and you get a chance to move today!!
Keep smiling!!! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 5/2/2010 12:19PM

    I am going to get on my treadmill this morning, I have permission from my husband (lol) well he does growl at me, if I overdo it, anyway, I have been feeling so dragged out, ( I believe is the word) not sick, just bad, and I want to eat, anything and everything in sight, so I will walk, with good shoes, and pretty slow, but I will get my 30 minutes in walking this morning.

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Exercise blog- 30 mins any one is welcome

Saturday, May 01, 2010

Good Morning; Very windy
here - pollen is being blown in from every where.
I am going for a walk this morning with my DH and then out for brunch.
Hope you all have a wonderful day!!! Get some movement in.
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 5/1/2010 6:24PM

    I found some new wall workouts for your belly, butt & thighs so I thought I would try those today, I think I can do 30 minutes with my feet up in the air with the wall holding them up, a little more to it than that, but that is the plan emoticon

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WILLMAKEGOAL 5/1/2010 11:00AM

    Jogged/walk 4 miles and 100 walking lunges. Lets all keep up with the good workouts emoticon

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BLUE_ANGEL3471 5/1/2010 10:56AM

    Got to the gym a little after 8am, did some weightlifting and 65 minutes on the eliptical, so feeling good. Work it all!! emoticon

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PLAYBLUES22 5/1/2010 10:49AM

    emoticon

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Exercise blog- 30 mins any one is welcome

Friday, April 30, 2010

Good Morning; Just took my car to dealer. I am now going to exercise. It is very muggy today so exercising inside is perfect for me. Hope you all are moving today. It sure takes off those inches. Keep smiling - it is contagious. emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 4/30/2010 1:58PM

    I am off to my aerobics class 30 minutes early, so I will ride that life cycle, good for my toes, and hopefully good for my body, lol, Have a wonderful day.

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PLAYBLUES22 4/30/2010 10:01AM

    emoticon emoticon emoticon

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DHOLLOWAY60 4/30/2010 9:28AM

    emoticon emoticon
Have a great day!! emoticon emoticon emoticon emoticon

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