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Exercise blog- 30 mins any one is welcome

Wednesday, March 31, 2010

Good afternoon, I got up exercised and ran out of the house. I just got back and now I am blogging. It is a beautiful day, but it is going to be hot. I do better with cold than heat. I am thinking of going back to the Y for the summmer. There are some good rates now. i hope you are moving and having a good day!!! emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/31/2010 6:56PM

    I've walked my treadmill but only about 20 minutes, I will go for my afternoon walk and make it an hour, I did aerobics class and swam for an hour each, Wednesday's I do get my exercise, and I usually do sleep very well that night. emoticon

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LIVEN2BPINK 3/31/2010 2:19PM

    It is a wonderful day with perfect weather. I have walked and workout at Curves today. Things are looking better for me to step up the pace :) I will be careful not to push too hard YET!

Glad your enjoying the day. Do you have a Curves near you? I love the sister hood and it has really helped me, the structured exercise is just what I need.
Take care, Deb

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Exercise blog- 30 mins any one is welcome

Tuesday, March 30, 2010

good morning, another sleepless night. I get some sleep but it is interrupted sleep. I have much on my mind. My daughter called last night her dog had gotten a bone stuck in her throat. the dog must have picked it up when she walked the dog. She was upset and the dog is doing better. She says the expense of the vet bill is more than she expected. I told her she needs to bill up a emergency fund to weather these unexpected events. She says things are so expensive. I told her I know. I praised her for being great and caring caretaker for her dogs. We exchanged memories of me having to handle many events when she was little. Have a good day!! Move your body!! emoticon emoticon emoticon emoticon emoticon emoticon

  
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NJJ-EXERCISE30 3/30/2010 7:28AM

    When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure."
Peter Marshall

I found this quote. i can really identify with this. emoticon

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Exercise blog- 30 mins any one is welcome

Monday, March 29, 2010

Good Morning; I am exercising as soon as I post this. It is around 45 now but will be in the 70's today. this weather is crazy. I have to cover up in the morning and take it all off this afternoon. Everyone get up and move. When I came home yesterday, I took a nap and slept 3 hours. I could not believe this I have been running on low sleep lately. I have to figure what is happening there. Have a good day and move that body!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/29/2010 10:59AM

    Good Morning, I have to break up my morning treadmill again today, but it worked out fine yesterday, dentist appointment, and I want to get part of it in before I have to leave. I will get it done, you inspire me to start, and when I start, I have to finish, and it sure helps my on my 10,000 steps goal.
emoticon

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Exercise blog- 30 mins any one is welcome

Sunday, March 28, 2010

Good Afternoon; Just got back from a trip to see my daughter. It was wonderful even got some walking in but not at the pace I usually do. It was great weather. It is so nice to see a child grow into a wonderful person. Good news about my son - he called and I actually spoke to him after a long time. He sounded tired, but I feel very honored that he takes his time to call me. I hear from him online, but to hear his voice. This has been a great weekend. Keep that body moving!! Have a wonderful day!!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/28/2010 5:44PM

    sounds like you are having a wonderful weekend, makes me happy for you.
I am doing my 30 minutes on my treadmill, 15 minutes at a time, 15 down 15 to go, and I will do my 30 or 490 minute walk later this evening. it is a lazy Sunday for me

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Exercise blog- 30 mins any one is welcome

Saturday, March 27, 2010

Good Morning; Up and ready to move. I have many activities to do this morning. I did not sleep well so just decided to get up and start the day. Have a wonderful day and move that body. You are important!!!! emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MERRYMARY42 3/27/2010 8:03PM

    Hey, I got it done, about 9:00 this morning, later than usual, but 34 minutes on my treadmill, I am waiting for it to cool off, so I can go walk, gotta get my steps in.

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PUDLECRAZY 3/27/2010 8:42AM

    It's a good day to be up early and doing. Have a wonderful day!

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MISSMANOR 3/27/2010 8:07AM

  You are important too!! Have a wonderful day!

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